We're going to travel back to March 2020 where the world and our lives temporarily stopped. And through no choice of our own, 'less' became our way of living. I want to question whether that brought you more joy in life or is it simply a bygone now as we move on and adapt with our lives.

Let me know what you think :)

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A big question today for you? Reason being that you're probably listening to this podcast trying to find a solution to it. Today I talk about the importance of finding the internal things in life that make it worth living. Removing external and outside pressures put upon us to truly decide what we want to do day in, day out. Let me know what you're going to do to make that happen.

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Why do you do your job? 

Do we stop and think enough behind the real reason we're doing what we're doing day in, day out. To make the most of our careers and lives, we need to be aware of what to do to make it as meaningful as possible. This is why you're listening to this podcast.

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Want to know the difference between living a rich and successful life and not? We're sold one and discover another. Really take the time to absorb this one and write down the thoughts it brings to your mind immediately! You'll never recapture them. 

Definitely one of my favourite episodes to record to date.

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Have you ever felt the build-up to something is better than the thing itself? Me too.

Today, I provoke your thought around that to help reframe your perspective on daily life and enjoy the simpler things.

I hope you enjoy :)

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Attachment to outcomes can be one of our biggest flaws as human beings. It can hold us back rather than push us forward. 

So how can we change this to improve ourselves and our own self improvement experience? Have a listen and let me know your thoughts :)

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The phrase from the start of the episode is 'Moments of Ambedo'! Look it up :)

Today's episode includes some big questions but is there to make you act. To give you peace of mind but that push you maybe need to live the life you want :)

Share with me what you're going to change.

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We don't take enough control of our own lives. We let life happen to us. Then end up regretting it later on. How can we change that? Have a listen :)

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We sometimes think self-improvement is a tick box exercise. I.e - Once I exercise, I'll feel better about myself. 

However, this can be quite misleading in the long term for our happiness. 

Today, I look at the difference between treating self-improvement as a form of escapism vs. treating it as a form of our own identity. Let me know what you think.

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Today is all about making our life easier. We are not comfortable enough nor have enough self assurance to decide what life we want to live. Well that changes today. Let me know how you want to make your life easier by emailing me at [email protected] :)

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