I listened or read more about this topic this week and felt obliged to share it with you. It is beyond sense that we base so much of our identity on others' situations. We deserve to treat ourselves better. I break down what it looks like and suggest some ways to help. As always, let me know what you think.

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Following on from An Identity Prison 1.0, I'm going deeper into this topic of who we really are and want to be. Show yourself forgiveness during this episode as it may bring up some realisations but hopefully spur you forward in the right direction :)

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Want to live a better life? Stop following the gurus and life hacks that promise you the perfect life. We need to be more present and create sustainability with our self-improvement. We need to live infinitely. Let me know what you think :)

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Today's episode is sponsored by HelloFresh! Use this link to get 50% off your first box and then 35% off your next 3 boxes - https://hellofresh-uk.648q.net/c/3408033/651733/7901

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We don't spend enough time in our lives thinking about what we want out of it. Instead of being present, we become passive. We let life happen to us. Listen today to try things that will help you get the most out of your own life :)

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From the last 5 years of my own self-improvement journey, I share my main takeaways and lessons that could help you. The funny thing is I feel they are all intertwined. What do you think? Let me know.

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Helping others is the number 1 thing we can do to fulfill our purpose. Do you have a feeling of emptiness or helplessness in your life? Start here. Today, I talk you through the process of how and why we should help others to help ourselves.

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Today's episode is sponsored by Athletic Greens. For a free one year supply of immune-supporting Vitamin D and 5 free Travel Packs with your first purchase, visit athleticgreens.com/EMERGING

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May 2020. That was when I first started this podcast. Over 100 episodes later and doing at least one episode a week, my good friend Dan and I discuss the lessons and reflections from the past 2 years. Funnily enough, this podcast has been a huge source of self improvement for me and I hope it inspires you with whatever goals you are working on yourself.

Let me know what you think. I'll probably do one of these each year to look back on :)

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We all know it, but we don't know enough about it. Today I discuss a format for improving our mental health through improving our lifestyle. I break it down into 4 steps that hopefully help us become aware of what we need to do and when we need to do it. What do you think? Let me know :)

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Trusting the Journey is way easier than it sounds. It takes a lot of willpower and letting go to feel the true benefits of it. And today I want you to embrace it. Give in to trusting the journey to give yourself more self-respect, more self-acceptance and more peace. What do you think?

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Today's episode is sponsored by HelloFresh! Use this link to get 50% off your first box and then 35% off your next 3 boxes - https://hellofresh-uk.648q.net/c/3408033/651733/7901 

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Independent living isn't something we talk about enough. No, I'm not saying move off-grid or any extremes. I'm talking about human nature, where we need to live more scarcely in order to find meaning day to day. We live in the land of everything. No wonder we have no meaning in our lives. Reduce and become free by looking after yourself. What do you think?

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