What ingredients do we need in order to live a happy life? Today I use this metaphor to explore the things we need in order to find a happier life for ourselves. Do we need to be healthier? Do we need to be more career driven? Do I spend enough time with my friends? I look at some other factors that may contribute like timing, experimenting and experience. Let me know what you think :)

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5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy

Today is all about starting over. When we have that strike of initial motivation in our lives to change something, the most important thing we can do is make it sustainable. I talk through 3 layers of this that will hopefully help you if you are in a position of starting over with any habits or behaviours. Let me know what you think :)

Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe

Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page

Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK

5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy

Start here! 

I've recently realised a lot of my oldest (and unpolished) content is the first thing people listen to, so I wanted to create an 'official' first episode of The Self Improvement Project for you here :) 

I cover exactly what you can expect from episodes in the podcast and all the extra stuff I do too. So enjoy and as always, feel free to write to me if you feel like it resonates :)

Best,

Lawrence

Hello everyone :) big idea today around this concept of the absence of things bringing us more happiness and I want to share my perspective with you. Do you think less is more or do you feel more balance is needed and okay? Let me know any examples or things that you feel help your become more happy day to day alongside anything I've shared in todays episode :)

Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe

Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page

Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK

5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy

Hello everyone :) Today is an episode arguing the side of helping others. By listening to this, you're probably already aware of the great impact you're having on your own life by working on yourself. But how can you use it to help others? What is the different impact or benefits of helping others with our efforts? It's perhaps a different type of satisfaction we get from it but nonetheless important. Write to me with your thoughts on this episode :)

Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe

Today's episode is sponsored by Athletic Greens. For a free one year supply of immune-supporting Vitamin D and 5 free Travel Packs with your first purchase, visit athleticgreens.com/EMERGING

Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page

Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK

5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy

Hello everyone :) Today is an episode arguing the side of helping others. By listening to this, you're probably already aware of the great impact you're having on your own life by working on yourself. But how can you use it to help others? What is the different impact or benefits of helping others with our efforts? It's perhaps a different type of satisfaction we get from it but nonetheless important. Write to me with your thoughts on this episode :)

Today's episode is sponsored by Athletic Greens. For a free one year supply of immune-supporting Vitamin D and 5 free Travel Packs with your first purchase, visit athleticgreens.com/EMERGING

Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page

Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK

5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy

Today is all about the bigger questions. What is the difference between true change and false change? Are we falling for the same traps or do we just not realise or understand what we truly want? I discuss what we need to do to get where we want to quicker (and in a more fulfilling way obviously!) Let me know what you think :)

Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe

Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page

Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK

5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy

We don't spend enough time in our lives thinking about how we can better serve the world. We don't know the benefits it can bring to our individual lives. It may sound selfish but it's true. We need to serve others to have ever lasting purpose in the world. I share a perspective today that will hopefully benefit you and the world you can impact. As always, let me know what you think :)

Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe

Today's episode is sponsored by Athletic Greens. For a free one year supply of immune-supporting Vitamin D and 5 free Travel Packs with your first purchase, visit athleticgreens.com/EMERGING

Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page

Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK

5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy

Hey everyone, thanks for writing to me :) Today is all about the importance of struggle. Just some surface thoughts around how we can use it straight away to benefit our lives but perhaps some deeper thoughts on it coming another time. 

Essentially, we need it. But we have to own it. Only we can choose, nobody else. And it's important to appreciate in the midst of struggle, you need to give yourself more credit.

I hope you enjoy :)

Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe

Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page

Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK

5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy

One of my roles is to tell you to 'do less' and 'slow down', however today I want to emphasise the importance of balance. As humans, we need to feel important and feel wanted. That is an innate desire. When we seek too much peace or 'do nothing', we are too extreme on one side. There are times when busyness is good for us. It pushes and stretches us. Turning up is underrated when you can add so much value to the world. Let me know what you think.

Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe

Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page

Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK

5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy