Hello everyone :) The most reflective time of the year! I want you to not only think about your goals for 2023 but I want you to see if you're on the path you truly want to be on. I share some personal experiences of when I made a big change but also recognising it's not always rainbows when we do change. As long as you're on the path you want to be on, nothing can stop you from leading a fulfilling and happy life. Let me know what you think :)

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Today is all about our own evolution. Good and bad. Looking at life infinitely and the journey we go on. I challenge your thinking around goals and what you're trying to achieve as well as giving you permission to give into life happening and the rewards it brings :) Write to me if it resonates with you.

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Hello everyone :) We are in the midst of the frost here in Scotland but I wanted to share some reflective thoughts with you today and how you can use that to help with any lessons you're facing right now. 

What is life trying to teach us and can we go a bit easier on ourselves when it comes to how things are going in our life.

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We spend a lot of our lives following others. Copying and trying to emulate things we don't know if we truly want nor care about. Why don't we try living our own life and see how that goes? Discovery, experimenting and trying new things are the only way you'll find out what a good life means to you. Let me know what you think.

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There are 2 things holding you back from enjoying your life more:

- People Pleasing

- Comparison

Today, I talk in more depth about why we need to stop that and what benefits it can bring :) Let me know what you think.

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Hello :) This idea is all about taking each and every day and learning how to love it. We spend too much time feeling anxious or worried about the following day or week. 

Sunday and Monday are the obvious ones but I'll give you some solutions that may help. Life is too short to be worrying every week about things we don't have control over.

Let me know your thoughts by writing to me :)

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If you're not already subscribed, check out my free newsletter every Sunday - Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page

Want to go deeper on your own Self-Improvement? Find all my products and services here

Today is all about the benefits of moving your body. I discuss 2-3 ways you can move your body that will help your mental state. May seem simple but they are easy to forget. The simplest things are usually your best bet but are we implementing them enough into our day to day lives?

Let me know what you think by writing to me or commenting on the question :)

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I'm on the side of the small achievements today. We underestimate how much we achieve in a year and don't give ourselves enough credit for it unless it is recognised publicly or through certification. But your lifestyle, happiness and peace are way more important than that. And a much bigger achievement in fact. So today I talk about this in more detail for everyone who needs to recognise how great a year they've had :) Let me know what you think.

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Good or bad, you're exactly where you're supposed to be right now. This is a timely reminder yet a timeless anecdote. Important to acknowledge now if you're going through a tougher time of it and reassurance that you're doing the right things and to take control of what you can. Let me know what you think :)

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It's time to go all in. All in on bring your true self. We spend too much of our lives fitting in and trying to be something or someone we're not. You will be more proud when you truly embrace your own personality and own values that make your life one worth truly living. It made sound cheesy but we only get one shot and we don't know when it's going to end. So this is your permission to double down on being you. Let me know what you think.

Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe

Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page

Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK

5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy