200 episodes... mind-blowing. If you've listened to any of the episodes, thank you. I'm very proud and wanted to share a fitting topic - discipline. I recently asked on the pod whether people feel like they needed more balance in their life and 84% answered that they needed more discipline. So how? I share some thoughts on it today that you can use from today but I keep it simple. It's all about you, your lifestyle and what you truly want. So implement it as you see fit and reap the rewards of a fulfilling lifestyle. 

Thank you so much for listening.

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Hello amazing listeners. Today is all about you finding where your strengths lie. A lot of people are in the wrong place so no wonder they're unhappy. You need to find out where you fit in order to thrive. I talk about 3 points that could help you discover that. Write to me with your own story about it at [email protected] :)

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Hello wonderful listeners, today is all about self-worth and one way that we can unlock it through simple changes in our life. Hard things are usually worth the pain but as long as we feel like we're getting the enjoyment at the same time. How can you find more discipline in your life or are you being too serious and need to find some more fun? Write to me or let me know in the poll below.

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Hello wonderful listeners, today's thoughts come from recent reading and reinforcement around what is true in life; we can only earn mastery, it can never be bought. This leads us to freedom we don't even realise but a type of freedom that everybody wants. It allows us to live a better life and influences how we live. It disregards the unimportant things and emphasises the beauty of enough. What do you think? Write to me or comment below.

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Today I talk about some recent thoughts and reflections on the impact working life has on our lifestyle. I've definitely experienced them all but what about you? I've personally been negatively impacted on my health previously due to stress but can manage it now. Take the time to pause and reflect throughout this one to think about how you can best change your work set up to suit you.

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Some big questions today about lifestyle for you. I feel like the topic of lifestyle design is fairly untouched as there are so many facets to it and a lot of the time we don't know what we want. We need to experiment to find out and see how it makes us feel. Then come our goals that we're continually changing and evolving into. How do the two tie together? Well, I'm not 100% sure but I think we should spend a lot more time finding out.

I'm very much on the side of lifestyle over goals but I recognise how important goals can be for our motivation. What do you think? Comment on the episode.

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Hello folks :) Today is all about the idea of being decisive with our decisions as you could live millions of lives but you only live one. It's important to make sure you don't spend most of it worrying about how you will live it and just ensure what you do matters to you. I share some tips and thoughts that I feel could help with this so let me know what you think by writing to me. I've had some lovely emails over the last few weeks so please write to me if you feel the urge to :)\

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Hello folks :) Today is a quick take on the difference between ambition and desire. Part of the same family but can have very different impacts on our day to day lives if we don't use them properly. Ambition is inherent and something that if we use effectively as a tool, can drive us onto a very fulfilling life. Desire is a dead end and leads to chronic unhappiness. What do you think? Let me know in the Q&A or write to me :)

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This is a thinker today so I hope I provide you with a platform to really absorb and digest this idea. I ask some big questions about what games we are playing and why. Also we look at the current state of how we perceive infinite games as well as never being satisfied. Are we using them optimally if at all? Let me know what you think :)

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Really enjoyed this one. Spilling out thoughts from the end of year reflections I've had and hopefully inspiring some thought within you to think about who you want to become next year and beyond! Let me know what you think by writing to me :)

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