Time well spent is valuable, but how often do we step back and think about how we're spending it. We end up living too much for others rather than focussing on what truly matters to us. We tend to go for survival over thriving. Give yourself a bit more permission today to choose how you want to spend your time. As simply or as busy as you like :)

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Today's episode is sponsored by Athletic Greens. For a free one year supply of immune-supporting Vitamin D and 5 free Travel Packs with your first purchase, visit athleticgreens.com/EMERGING

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We live in a world where we think we know what we want but we don't. We play the blind game of comparison to trick ourselves into thinking what a perfect self and life should be. But you need to be less perfect. You need to embrace the flaws of life to become imperfectly you. No-one is better at being you than you. So today is about thinking about what you're good at and becoming great at living that life. Nothing else. 

What do you think? Write to me :)

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Hello everyone :) We never take enough time to truly recognise who we are and the journey we have been on. Today is a sign to and permission to step back and recognise the significance of embracing who we are and the path we're on. We spend too much time caught up in everything that it's time we stopped to breathe a little more. I hope you enjoy and as always write to me with your thoughts :)

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Today's episode is sponsored by Athletic Greens. For a free one year supply of immune-supporting Vitamin D and 5 free Travel Packs with your first purchase, visit athleticgreens.com/EMERGING

Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page

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The older you get, the sooner you'll realise how quick life goes. Regret is one thing I want to help others not have! So we need to learn what's holding us back and start living a better life sooner rather than later! 

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We waste years of our life trying to be as productive as possible. But here's the spoiler - it never ends. Stop wasting time on things that don't matter to you and take time to reflect on how you really want to live. This is the only way you'll live a meaningful life :)

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Today's episode is sponsored by HelloFresh! Use this link to get 50% off your first box and then 35% off your next 3 boxes - https://hellofresh-uk.648q.net/c/3408033/651733/7901

Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page

Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK

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Today is all about the benefits of pain! I know right?! Who'd have thought it was such a good thing. But you actually risk living an empty and shallow life if you don't put yourself through the right kind of pain. The things worth suffering for. Think about meaningful things to you that are worth the struggle.

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Today's episode is sponsored by Athletic Greens. For a free one year supply of immune-supporting Vitamin D and 5 free Travel Packs with your first purchase, visit athleticgreens.com/EMERGING

Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page

Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK

5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy

Today I have a great chat with Dr. Corey Wilks. We chat all things life design, purpose and mindset. Let me know what you think :)

Dr. Corey Wilks is a Licensed Clinical Psychologist and Executive Coach with over 15 years of psychological experience.

In 2020, he stopped practicing therapy and ventured into entrepreneurship. Now, he coaches entrepreneurs and creates content to help people be more intentional with how they live, work, and create.

His latest project is Intentional Life Design, a 5-week live cohort-based course focused on helping people overcome limiting beliefs, think bigger, and do work that matters.

Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe

Today's episode is sponsored by HelloFresh! Use this link to get 50% off your first box and then 35% off your next 3 boxes - https://hellofresh-uk.648q.net/c/3408033/651733/7901

Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page

Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK

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*Please note this episode contains strong language.

Today is all about reducing our desires, I recently learned this the hard way and it took a reset of my mindset to actually realise how appreciative of the life I have. I share some tools and tips for anyone looking to live with more happiness and less desires as it can be an endless trap door we may never escape.

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Today's episode is sponsored by Athletic Greens. For a free one year supply of immune-supporting Vitamin D and 5 free Travel Packs with your first purchase, visit athleticgreens.com/EMERGING

Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page

Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK

5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy

A wee story for you today around my own self-improvement journey and reflection upon how to best use self help content in the most beneficial way for you. 

*We're going back to an episode every Monday again, I share a little bit as to why in the episode :)

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Today's episode is sponsored by HelloFresh! Use this link to get 50% off your first box and then 35% off your next 3 boxes - https://hellofresh-uk.648q.net/c/3408033/651733/7901

Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a hot cup of coffee) - https://sunny-painter-2539.ck.page

Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK

5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy

*Firstly, I’m going back to one episode a week. Every Monday. Why? I want to keep the quality of each episode high. Beyond everything we could dream of, true fulfilment comes down to this one thing. It can take years to master but it's important we take it head-on if we are committed to living a life true to who we really want to be. Let me know what you think :) 

Become a Paid Supporter of the Podcast - https://anchor.fm/the-self-improvement-project/subscribe

Today's episode is sponsored by Athletic Greens. For a free one year supply of immune-supporting Vitamin D and 5 free Travel Packs with your first purchase, visit athleticgreens.com/EMERGING 

Peaceful Sunday Thoughts Newsletter for you (intended to be enjoyed with a lovely cup of coffee) - https://sunny-painter-2539.ck.page 

Become Unstuck in 30 Days eBook Course - https://lawrencemcl.gumroad.com/l/JSZyK 

5 Simple Steps to Improve Yourself and Your Life Free eBook - https://lawrencemcl.gumroad.com/l/uIpgy