Step into the dynamic world of leadership and transformation as we uncover the secret to reimagining norms and challenging the status quo. In this enlightening episode, Matt DeGeronimo, a former navy officer now turned thought leader and writer, shares wisdom from his Substack, "Beyond Platitudes," focusing on the need to innovate beyond conventional wisdom. Join us as Matt delves into his journey from nuclear submarines to advocating for a future-oriented mindset that transcends traditional corporate boundaries.

Explore how Matt’s unique experiences have shaped his perspectives on leadership, conflict, and personal accountability. Discover the transformative potential in asking “what if” and how this simple yet powerful tool can revolutionize both personal and professional realms. We discuss the pivotal role of nurturing curiosity and why questioning existing norms could be the key to unlocking exceptional future possibilities.

Whether you're a leader seeking to inspire your team, a parent nurturing the next generation, or an individual eager to break free from the confines of tradition, this episode offers invaluable insights. Engage with us in this inspiring conversation to equip yourself with the tools to forge meaningful change and embrace a world of potential. Don’t miss this opportunity to question, reimagine, and lead with purpose!

In this episode, Kathy and Matt discuss:

• Emotional resilience in challenging environments
• Importance of self-leadership skills
• Navigating conflict as a gift
• Curiosity-driven organizational change
• Role of humor in high-stress situations

View extended shownotes here

Connect with Kathy Washburn:

To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/

To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact

Follow Kathy on Instagram: @kathywashburndotnet

Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope

Discover the transformative power of resilience and positive psychology with insights from Sarah Corkcran's new book, "Grit and Grace." In this enlightening episode of "Investment of Self," host Kathy Washburn converses with Sarah Corkcran, whose compelling journey from adversity to empowerment serves as a beacon of hope and self-discovery. Kathy and Sarah dive deep into how cultivating self-awareness and authenticity can unlock personal strength and clarity in overwhelming situations.

Explore the liberating concept of living and healing from the inside out, as Sarah shares the profound impact of self-efficacy and agency in overcoming life's challenges. Learn about Sarah's powerful metaphor of the heron, symbolizing inherent resilience, and how recognizing one's inner capabilities can be the ultimate key to navigating adversity. This episode is filled with actionable insights and relatable anecdotes, designed to inspire courage and empower listeners to embrace their personal journeys with grace. Whether you're facing life's battles or seeking light in tumultuous times, Sarah's wisdom and experience will guide you toward a path of clarity and optimism. Don’t miss this compelling conversation that not only sheds light on the road to recovery but also celebrates the beauty of life's complex journey.

In this episode, Kathy and Sara discuss:

• Positive Psychology Coaching Techniques
• Building Personal Resilience Skills
• Healing Emotional Wounds Authentically
• Embracing Self-Love And Acceptance
• Strategies For Handling Adversity

View extended shownotes here

Connect with Kathy Washburn:

To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/

To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact

Follow Kathy on Instagram: @kathywashburndotnet

Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope

In this episode, we sit down with Lisa Weinert, founder of Narrative Healing, a Mind Body Writing Program. Lisa shares her journey from growing up in a storytelling-rich environment to working in corporate publishing and eventually developing a writing practice that integrates mind and body for personal healing. We delve into the transformative power of writing, discuss her new book 'Narrative Healing, Awaken The Power of Your Story,' and explore the six stages of her program: awaken, listen, express, inspire, connect, and grow. Lisa also highlights the importance of creating a safe, sacred practice for writing, the role of community, and choosing trusted individuals for sharing our stories. Join us for an inspiring conversation about the therapeutic potential of writing and how it can lead us to a more connected, authentic self.

In this episode, Kathy and Lisa discuss:

• Writing as a healing practice
• Integrating mind and body practices
• Choosing a trusted person
• Embodying storytelling through yoga
• Awakening emotional stories
• Creating safe writing spaces

Read the extended shownotes here

More About Lisa Weinert

• Visit Lisa’s website
• Purchase Lisa’s book: Narrative Healing: Awaken the Power of Your Story

Lisa Weinert founded Narrative Healing, a mind-body writing program to integrate her 10 years of experience in book publishing and her experiences as a yoga teacher, in 2016. Weinert’s workshops, courses, and coaching has taken her to renowned centers of mindfulness and healing, including The Rubin Museum, Wesleyan University, Kripalu Center for Yoga & Health, and Omega Institute of Holistic Studies, and has since become a global online community. Her work has also been featured in Yoga Journal and Human Shift Magazine. She writes about mindfulness, personal growth, wellness, and the healing power of writing. NARRATIVE HEALING: Awaken the Power of Your Story (Hachette Go, 2023) is her first book. More information can be found at: lisaweinert.com and narrativehealing.com. 

Connect with Kathy Washburn:

To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/

To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact

Follow Kathy on Instagram: @kathywashburndotnet

Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope

Unlock the power of acceptance and commitment therapy (ACT) to transform your emotional well-being and find peace amidst life's challenges. Join host Kathy Washburn and renowned psycho-oncologist Dr. Jennifer Gregg as they delve into the compelling intersection of mental health and cancer psychology. Discover how ACT's innovative approach can help manage fear, anxiety, and traumatic emotions, allowing you to shift behaviors and embrace a value-driven life.

In this enlightening episode, Dr. Gregg shares her journey into psycho-oncology and how ACT's principles can be applied to everyday struggles, from dealing with cancer to managing personal relationships. She offers insights on breaking free from the constraints of emotional discomfort and using psychological flexibility to navigate life's uncertainties. Learn practical strategies for aligning your actions with personal values and creating meaningful change despite life's adversities.

Whether you're a cancer patient, a caregiver, or anyone seeking personal growth, this episode provides invaluable tools for enhancing psychological wellness. Tune in to explore the depths of human resilience and empowerment through acceptance and commitment therapy—your path to living a fuller, more intentional life awaits.

In this episode, Kathy and Dr. Jennifer Gregg discuss:

• Origins and Motivation in Psycho-Oncology
• Concept and Growth of Acceptance and Commitment Therapy (ACT)
• Common Emotional Patterns that Hinder Psychological Well-being
• Acceptance and Commitment Therapy Approach
• Role and Impact of Values in ACT
• Psychological Flexibility
• Supporting Others Through Acceptance and Commitment Therapy

View extended shownotes here

Connect with Kathy Washburn:

To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/

To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact

Follow Kathy on Instagram: @kathywashburndotnet

Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope

Unlock the secrets to understanding and transforming your Type C personality traits in this eye-opening episode. Join host Kathy Washburn as she delves deep with Dr. Corey Glied, a clinical psychologist, and Anna White, a former investment professional turned wellness advocate, to unravel the mystery and impact of Type C behavior patterns on mental and physical health.

Learn how unaddressed Type C traits, like people-pleasing and emotional suppression, can silently lead to stress-related physical ailments and burnout. Dr. Glied and White share personal stories and expert insights into spotting these patterns, understanding their roots, and the transformative process of change. Discover the empowering SASS technique and actionable steps to begin embracing self-needs, setting boundaries, and regaining emotional honesty.

Whether you're seeking better work-life balance, authentic relationships, or simply curious about personal growth, this episode offers invaluable guidance on the path to self-discovery and empowerment.

In this episode, Kathy, Anna White and Dr. Kore Glied discuss:

• Discovery of Type C Personality
• Type C Personality Traits and Effects
• Defining characteristics of Type C personality
• The impact of Type C traits on physical and mental health
• Challenges in Addressing Type C Behaviors
• Importance of awareness of Type C personality traits in corporate and personal life

Click here to view the extended shownotes

Connect with Kathy Washburn:

To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/

To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact

Follow Kathy on Instagram: @kathywashburndotnet

Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope

Finding strength and self-awareness through life's toughest challenges can be a transformative journey you won't want to miss. In this episode, we delve into the inspiring story of Melissa Grosboll, a former chiropractor turned cancer exercise specialist, who shares her incredible evolution from health advocate to cookie dough entrepreneur, and back to wellness warrior after her breast cancer diagnosis.

Join host Kathy Washburn and Melissa as they discuss pivotal moments of awakening through adversity, the magic of human connection, and the power of self-care and physical exercise during and after cancer treatment. You'll learn about navigating emotional traumas, the importance of advocating for yourself, and the unexpected joys of receiving support from loved ones. Whether you're a cancer survivor, a caregiver, or someone passionate about health, this episode offers valuable insights into living a more connected and empowered life. Tune in for a heartfelt conversation that highlights the resilience of the human spirit and the transformative potential of healing both physically and emotionally.

In this episode, Kathy and Melissa discuss:

• Emotional Health and Cancer
• The Body’s Connection to Emotional Health
• Prehabilitation and Cancer Treatment
• Post-Traumatic Growth After Cancer
• Sexuality and Cancer

Timestamps:

00:00 Cancer Podcast Guest on Healing

04:37 Body Awareness and Acceptance Insight

09:05 Sugar Cookies, Grief, and Cancer

11:53 The Power of Unvoiced Emotion

15:05 Advocate for Yourself, Embrace Grace

18:34 "Learning to Receive Graciously"

23:24 Exercise: My Lifeline Through Adversity

26:06 Prehabilitation for Cancer Patients

29:54 Empowerment Through Self-Care

32:49 Post-Traumatic Growth Explained

38:04 Unlocking Emotional and Creative Expression

40:10 Post-Cancer Recovery and Sexuality Challenges

43:22 Connect with Melissa Grawsbal Online

46:42 "Being Present, Not Fixing"

View extended shownotes here

Connect with Kathy Washburn:

To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/

To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact

Follow Kathy on Instagram: @kathywashburndotnet

Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope

Are you ready to unlock new levels of self-growth and emotional wellness? In this transformative episode, join Kathy Washburn as she dives deep into the possibilities of reconstructing one's identity with Ashley Rath. Explore the comfort growth model and discover how stepping outside your comfort zone, navigating fear, and embracing change can unveil your true self. Throughout this conversation, Kathy and Ashley share personal anecdotes and insights on moving beyond trauma, the holistic value of body awareness, and the significance of supportive communities in coping and thriving post-cancer.

We delve into the impact of physical fitness as an emotional release, the critical role of interoception, and the often-overlooked mental health challenges faced by cancer survivors. You’ll learn about the empowering work of "Rebuild a Bitch" and how initiatives like "RebuildAB" offer essential first steps for those looking to rebuild their lives after significant health challenges. Plus, with insights into early therapeutic intervention and practical advice for navigating post-diagnosis life, this episode is a treasure trove of information and inspiration.

Whether you are a cancer survivor, someone supporting a loved one, or simply interested in emotional and physical wellness, tune in to this compelling episode to gain valuable perspectives and actionable tips that foster resilience and self-realization.

In this episode, Kathy and Ashley discuss:

• Cancer Journey Experiences
• Rebuilding After Cancer
• Emotional Wellness
• Physical Fitness and Cancer Recovery
• Mental Health Support for Cancer Survivors

View extended shownotes here:


More About Ashley Rath

• Follow @rebuildab on Instagram
• Learn more about Rebuild a B
• Follow Ashley on LinkedIn

Ashley was diagnosed with stage 2 invasive ductal carcinoma (breast cancer) in April of 2021. After a lengthy treatment plan that included three surgeries, chemotherapy and radiation, she’s finally entered into a post-treatment / remission phase of life where the focus has shifted from survival to learning how to support other women. From her own experience, Ashley knows the value of both physical movement and working on your mental health during a traumatic experience such as cancer. Ashley was active throughout treatment and sought the support of both therapy and mental performance coaching during her journey, all of which has helped her move forward with more gratitude and love for life. There is always a silver lining.

Ashley lives in Lake Saint Louis, Missouri with her two daughters (Kate & Claire) and her pit-terrier mix, Melba (toast). In her spare time, you can find her lifting weights or in savasana at yoga. :)

Connect with Kathy Washburn:

To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/

To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact

Follow Kathy on Instagram: @kathywashburndotnet

Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope

Discover how Pilates can revolutionize your mind-body connection and lead to a healthier, more balanced life in our latest episode. Kathy dives deep with Leslie Logan, founder of onlinepilatesclass.com, as they share personal journeys and expert advice on the transformative power of Pilates.

From overcoming chronic pain to mastering time management and prioritizing self-care, Leslie and Kathy cover it all. Learn how small, intentional investments in your well-being can yield incredible benefits, both physically and mentally. They discuss the power of optimism, breaking free from perfectionism, and practical tips for integrating wellness into your busy life.

Whether you're a Pilates enthusiast or new to the practice, this episode offers valuable insights and inspiration. Tune in for a conversation that empowers you to connect with your body, embrace imperfections, and invest in yourself for a more fulfilling life. 

In this episode, Kathy and Lesley discuss:

• Mind-Body Connection
• Time Management for Wellness
• Embracing Imperfections
• Societal and Perfectionist Standards
• Balance of Giving and Receiving

More About Lesley Logan

• Follow @lesley.logan on Instagram
• Listen to Lesley’s podcast - Be It Till you See It
• Visit Lesley’s website

I never imagined life could be how I’m living it today, building up a coaching, fitness, and travel platform with my partner, surrounded by a team of people whom I admire and respect, with clients that I love and can’t wait to continue getting to know. It certainly has been a long and winding road to get to this point – but I know we’re on the right path!

The idea of being an entrepreneur was never something I considered. During college, I found myself learning how to sell to the high profile clientele who came through the jewelry store where I was employed. Eventually I became store manager and worked there for many years. I envisioned a career path as an area manager, managing multiple stores, and set my sights on that.

One day friend invited me to a Pilates class – which I honestly thought was a late-night infomercial product. I was shocked after that class to find out that I loved it! I started taking a Pilates teacher training certification on nights and weekends – which is really where my life began to change.

After my certification I got a teaching position at a large, internationally-known fitness club in LA. Within a few weeks I had a full teaching schedule when my manager pulled me aside and asked me what I was doing that allowed me to fill my schedule. It dawned on me that I was using retail sales tactics. I knew how to talk to my clients, to understand what they wanted, and to sell it to them. I was just selling Pilates workouts now instead of thousand-dollar handbags.

Connect with Kathy Washburn:

To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/

To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact

Follow Kathy on Instagram: @kathywashburndotnet

Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope

In this insightful interview, Cherylanne, founder of Brilliant Balance and host of the Brilliant Balance podcast, discusses her role as a trusted advisor to women leaders across the nation. 

Reflecting on her 15-year journey as an entrepreneur, Cherylanne  emphasizes the importance of balancing professional and personal life, especially for women who strive to excel in both areas. She highlights the significance of self-leadership, vulnerability, and the power of choice in navigating life's complex demands. 

Cherylanne  also talks about the importance of creating supportive communities, receiving help, and embracing both ambition and power. The conversation delves into practical strategies for managing time, distributing responsibilities, and maintaining priorities, while also addressing the cultural and personal expectations that often lead to overwhelm and burnout.

In this episode, Kathy and Cherylanne discuss:

• Self-Awareness and Narrative Healing
• Control vs. Genuine Personal Power
• Modern Parenting Challenges and High-Performance Culture
• Empowerment Through Choice and Time Management
• Gender Dynamics in Household Responsibilities

Resources mentioned in this episode:

• Narrative Healing, by Lisa Weinert
• The Perfectionist Guide to Losing Control by   Katherine Morgan Schafler
• Never Enough: When Achievement Culture Becomes Toxic—And What We Can Do About It by Jennifer Wallace

More About Cherylanne Skolnicki

• Visit Brilliant Balance’s website 
• Follow @cskolnicki on Instagram
• Follow Cherylanne on Linkedin 

Cherylanne Skolnicki is on a mission to redefine what it means to have it all. She has taught thousands of brilliant women around the world how to have a big, full life and the freedom to enjoy it. With a B.S. from Cornell and an MBA from Emory, 15 years as a marketing executive at Procter & Gamble, and another 15 as an entrepreneur, Cherylanne is a trusted advisor to female leaders in business, medicine, law, science, entertainment, and academia. As the Founder and Chief Executive Officer of Brilliant Balance, she also hosts the top rated Brilliant Balance podcast. Her work has been featured on NBC, ABC, and CBS, and in publications like Forbes, Working Mother, Success, and The Huffington Post. She is a Forty Under 40 Honoree, one of Cincinnati’s 100 Wise Women, and a member of the American Academy of Achievement. Together with her husband of 24 years, she is a proud parent of three dynamic teens. With her signature Brilliant Balance Blueprint, she equips women to pursue their potential without regret.

Connect with Kathy Washburn:

To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/

To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact

Follow Kathy on Instagram: @kathywashburndotnet

Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope

In this episode, Kathy delves into the importance of honest emotional expression in fostering deep and meaningful relationships. Drawing from personal therapy experiences and anecdotes, the host highlights how suppressing emotions leads to resentment and disconnection. 

This episode offers practical advice on recognizing and expressing one's needs, the impact of past trauma on current behaviors, and the value of aligning actions with core values. Listeners are guided through exercises to identify emotions associated with key relationships and encouraged to practice clear communication, even in challenging situations.

In this episode, Kathy discusses:

• Expressing your needs in relationships
• Navigating difficult conversations
• Importance of clear communication
• Building emotional integrity

Timestamps:

00:00 Introduction: The Pain of Unexpressed Emotions

00:58 Personal Story: A Catalyst for Change

01:40 The Importance of Expressing Your Needs

03:04 Identifying and Overcoming Emotional Barriers

04:00 The Power of Honest Communication

11:20 Practical Exercise: Understanding Your Emotions

13:39 Client Case Study: The Impact of Unspoken Feelings

17:10 Building Emotional Integrity

20:02 Navigating Difficult Conversations

20:49 The Role of Core Values in Authentic Living

24:47 The Journey to Emotional Expression

41:25 Conclusion: The Path to Deeper Connections

43:09 Final Thoughts and Resources

43:40 Closing Poem: A Ritual to Read to Each Other

Connect with Kathy Washburn:

To learn more about Kathy and her coaching services, head over to: https://kathywashburn.net/

To schedule a free consultation with Kathy visit: https://kathywashburn.net/contact

Follow Kathy on Instagram: @kathywashburndotnet

Sign Up for Kathy’s On Demand Anchored Hope Course: https://kathy-washburn.teachable.com/p/anchored-hope