click here to tell us how this landed for you ❤️

in this honest and expansive conversation with life coach christina spinazola, we explore what it really means to love yourself- without needing to arrive or be fully healed first.

we talk about embracing the messy middle, unlearning the pressure to be perfect, and building self-trust through presence, not performance. this episode is your reminder that self-love is not a destination- it’s a practice, a scale, and a relationship with your most human self.

book with christina here, follow her here

connect with julia on instagram @beautybyjulia + tik tok @juliasalvia

unlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchives

sign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️

in this empowering episode of the self-love archives podcast, we're joined by vicky chehade (@your.period.coach), a fertility awareness educator helping women reconnect with their cycles to reclaim their power, energy, and confidence.

we talk about what it really means to live with your body instead of pushing through it- from syncing your workouts and nutrition to your cycle, to navigating your fertility journey, pms, burnout, and the myths we've been told about our bodies as women.

whether you're curious about cycle syncing or want to deepen your self-love by honoring your body’s natural rhythm, this episode will leave you feeling more connected, more empowered, and way less alone in your monthly journey.

follow vicky here on instagram and here on tik tok 

book coaching with vicky here + listen to her podcast, Let's Get Cyclical, here

connect with julia on instagram @beautybyjulia + tik tok @juliasalvia

unlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchives

sign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️

in this moving episode, mattia castellano opens up about the lasting impact of her sister talia, whose legacy in the beauty world lives on years after her passing. from navigating grief to stepping into motherhood, mattia shares how self-love has been her anchor through it all and how makeup, once talia’s dream, remains a powerful connection between them. this is a story of resilience, healing, and honoring where you come from while becoming who you are.

follow talia's legacy on instagram here

follow mattia's journey here

connect with julia on instagram @beautybyjulia + tik tok @juliasalvia

unlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchives

sign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️

not only is part two here of the small things that changed my life, we're on episode 50?! wow. thank you so much for being here.

we're continuing the conversation about the small things that have changed my life- habits, tools, + tiny shifts that have made a big difference in my self-love journey. sometimes the smallest changes create the most impact.
for any purchases i've mentioned, find them here

connect with julia on instagram @beautybyjulia + tik tok @juliasalvia

unlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchives

sign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️

from just your local jersey girl to one of the state’s most influential voices- this week’s guest, meg longo shares what it’s really like to go viral and stay grounded. 

we talk about how self-love plays a role in building confidence, navigating criticism, and not letting the pressure change who you are. whether you’re growing a platform or just trying to show up for yourself, this one’s for you.

follow @megthings on instagram, on tik tok

connect with julia on instagram @beautybyjulia + tik tok @juliasalvia

unlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchives

sign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️

self-love meets wedding duties 💌 here’s how to show up for your friends and yourself.
whether you’re the maid of honor, a bridesmaid, or just deep in your wedding era- there’s a lot no one tells you. in this episode, i sit down with my best friend (and the bride!), @angdepalma to talk about the unspoken rules, the emotional labor, and how to show up for someone you love without losing yourself in the process.

connect with julia on instagram @beautybyjulia + tik tok @juliasalvia

unlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchives

sign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️

what if fitness was never meant to be a grind? 

in this episode, we explore how today’s gym culture often ignores what women actually need to feel strong, safe, and whole in their bodies. joined by margaret barschow, the founder of margos low-impact women’s health club, we talk about redefining movement as healing — not hustle — and why it’s time to build spaces that honor the full experience of being in a woman’s body.

get your first class free at https://www.my-margos.com
follow margos on social! @mymargos 

connect with julia on instagram @beautybyjulia + tik tok @juliasalvia

unlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchives

sign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️

choosing yourself isn’t always easy—but it is always worth it.

in this episode, we’re talking about four powerful lessons that help you build self-trust, say yes even when you’re scared, and show up before you feel fully ready. if you’ve been waiting for a sign to go all in on you, this might be it. this is your reminder that courage isn’t about being fearless—it’s about choosing you anyway.

grab your tickets to the first ever immersive self-love experience here

connect with julia on instagram @beautybyjulia + tik tok @juliasalvia

unlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchives

sign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️

i cannot wait for you to be part of this conversation with willow & jade salon owner + hairstylist, nikki grebel. nikki’s story is beyond inspiring—she’s gone against the odds to open her own hair salon while learning to love herself along the way. her journey is a beautiful reminder that success and self-love can grow side by side.

in this episode, we dive into how the energy you believe in (whether truth or placebo) can shift your perspective, how creating healthy environments—especially at work—supports your self-love journey, and how nikki fosters that atmosphere for her clients and team. you’ll leave this conversation feeling inspired to trust yourself more, surround yourself with goodness, and believe in the unseen things that push you toward loving yourself more.

you can find nikki here on instagram + the amazing willow & jade hair salon here

connect with julia on instagram @beautybyjulia + tik tok @juliasalvia

unlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchives

sign up for the self-love archives newsletter: www.theselflovearchives.com

click here to tell us how this landed for you ❤️

ever felt lost trying to figure out who you are?

in this episode, creator, amanda makabali is sharing her journey through life’s transitions—from growing up and seeking validation to learning what self-love really means. if you’re navigating change or just trying to feel more at home with yourself, this one’s for you.

check out amanda on instagram here: @makabali.af @makabalimedia

connect with julia on instagram @beautybyjulia + tik tok @juliasalvia

unlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchives

sign up for the self-love archives newsletter: www.theselflovearchives.com