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we’re officially over halfway through the #selflove100- can you believe it? in this week’s episode, i’m taking a moment to slow down and reflect on everything we’ve learned so far. from decluttering our minds and spaces to nourishing our bodies and giving ourselves real rest, we’ve already done so much to show up for ourselves. but this week isn’t about adding more to your plate- it’s about noticing how far you’ve come and gently realigning with what you still need. whether you’re just starting or you’ve been with me since week one, this episode will help you reconnect with your why, reflect on your growth, and keep choosing you, every single day.

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this week of the #selflove100 is all about reconnecting with you.
we’re exploring what it means to truly spend time with yourself- to listen, reflect, and enjoy your own company. whether it’s a solo walk, a quiet morning coffee, taking yourself on a date, or meditating in silence, this episode is a gentle reminder that being alone can be deeply healing and empowering.

connect with julia on instagram @beautybyjulia + tik tok @juliasalvia

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this week, we’re slowing down because rest is a form of self-love. in week seven of the #selflove100 , i'm sharing reflections on recharging your mind and body, learning to listen when your body says “pause,” and remembering that taking care of yourself sometimes looks like doing less, not more.

connect with julia on instagram @beautybyjulia + tik tok @juliasalvia

unlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchives

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in week 6, we’re turning self-awareness into practice- tuning into what your body truly needs and responding with intention. it’s about noticing how food makes you feel, honoring your energy, and nourishing yourself in ways that support your whole being.

connect with julia on instagram @beautybyjulia + tik tok @juliasalvia

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this week of the #selflove100 is all about self-awareness- noticing how we fuel and nourish our bodies with intention. similar to our very first week of awareness and reflection- this time we're really focusing on what we're putting into our bodies.

from the meals that energize us to the habits that drain us, this episode invites you to slow down, reflect, and reconnect with what truly makes you feel good from the inside out. it’s not about perfection- it’s about presence.

connect with julia on instagram @beautybyjulia + tik tok @juliasalvia

unlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchives

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this week (week four) for the selflove100, we’re talking about something simple that changes everything: water. from the way you start your morning to how you show up for yourself throughout the day, hydration is one of the easiest ways to love your body better. in this episode, we’ll explore how drinking water connects to energy, mood, self-awareness, and the daily rituals that remind you that you deserve care.

 shop my amazon storefront → https://www.amazon.com/shop/beautybyjulia

connect with julia on instagram @beautybyjulia + tik tok @juliasalvia

unlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchives

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in episode 2 of the selflove100 series, i'm guiding you through the next step in your 100-day journey of loving yourself more. after reflecting on week one’s awareness practices, this episode dives deeper into intentional habits that fuel your mind, body, and soul: especially decluttering our environments. 

get the free selflove100 download [linked here]

connect with julia on instagram @beautybyjulia + tik tok @juliasalvia

unlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchives

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in this episode, we kick off the selflove100, a 100-day journey to loving yourself more. for the rest of 2025, we'll be meeting back here every sunday at 12pm est to go on this journey together, incorporating one new habit into our routines each week.

whether you’re just starting your self-love journey or deepening your practice, this series will help you reconnect with yourself and create lasting change- one day at a time.

pair the #selflove100 with our Love Yourself More card deck, now available on theselflovearchives.com

connect with julia on instagram @beautybyjulia + tik tok @juliasalvia

unlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchives

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click here to tell us how this landed for you ❤️

you know how everyone says “date yourself first”? it’s not just about solo coffee shops and cute nights in- it’s about learning how to really see yourself, trust yourself, and show up for your own heart first. in this episode, i’m sharing 3 reasons why dating yourself changes everything- from the love you attract to the way you move through the world.

if you’ve been feeling disconnected, this one’s your reminder that you’re already worthy of the kind of love you want… starting with your own. 💕 

want to be the first to grab the Love Yourself More deck? get notified by signing up for our emails here: https://www.theselflovearchives.com

connect with julia on instagram @beautybyjulia + tik tok @juliasalvia

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in this episode of the self-love archives, we're yapping with shanyah rumph, the founder of buttermee pancakes- what started as a college side project for her mental health turned into a viral business serving happiness one stack at a time. shanyah shares how she went from studying clinical mental health + rehabilitation to building a community around pancakes, joy, and connection.

✨ our limited edition bloom stack is available now (August 15th-17th) at both buttermee locations in new jersey:📍 asbury park boardwalk + 📍 pier village 
+ when you get your buttermee stacks this weekend, post a photo tagging both @theselflovearchive and @buttermeepancakes on instagram + you'll be entered into our bloom giveaway! 

🥞 🎟️ 🌸 you'll win x2 tickets to bloom: an immersive self-love expo AND a pancake stack + frozen orange juice.

winner will be announced on instagram monday, august 18th! 🥞💖

listen in for a conversation about mental health, entrepreneurship, and the unexpected joy of following what makes you feel good. 
follow shanyah & buttermee here:
instagram → https://www.instagram.com/buttermeepancakes/
tiktok → https://www.tiktok.com/@buttermeepancakes

connect with julia on instagram @beautybyjulia + tik tok @juliasalvia

unlock more archive content on instagram @theselflovearchive + tik tok @theselflovearchives

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