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we've normalized constant noise- but what is it actually taking away from us?

when everything is loud, it gets harder to hear yourself. this episode explores overstimulation, disconnection, + ways to come back to yourself and start listening

get the bose quiet comfort headphones

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in part two of this conversation about creating a home you love, we move from clearing space to intentionally shaping the way your home feels.

this episode is about creating an environment that supports your energy, your routines, and your well-being- the kind of home that helps you slow down, recharge, and feel grounded at the end of the day. we talk about small shifts that can make a big difference, from creating cozy corners to designing spaces that reflect the version of yourself you’re growing into.

if you’ve ever wanted your home to feel more peaceful, more inspiring, or simply more like you, this episode explores how to start creating that feeling intentionally.

this is part two of a two-part episode about creating a home that truly supports the life you’re building.

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in this episode, we’re talking about something that impacts our mood, our energy, and our daily lives more than we often realize: the spaces we live in. in part one of this conversation about creating a home you love, i’m starting with the foundation- the relationship we have with our homes and how our environment affects the way we feel.

we talk about why decluttering can feel emotional, how our homes slowly accumulate things we don’t actually need, and what it really means to reset your space in a way that feels supportive instead of overwhelming. if you’ve been craving a fresh start in your home [especially as the seasons shift], this episode is the gentle beginning.

this is part one of a two-part episode about creating a home that feels peaceful, intentional, and truly yours.

if you or someone you know needs support, please call the national domestic violence hotline: 1 (800) 799 7233 or text "START" to 88788

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in this international women’s day episode, i’m talking about something that completely shifted my perspective about being a woman: the history we [women] inherited.

from the way women are barely mentioned in history books to how recent many basic rights actually are, it starts to explain why so many of us feel like we’re constantly pushing uphill.

this isn’t a history lesson- it’s a reminder that a lot of what we struggle with isn’t a personal failure. sometimes, it’s history. and the more we can understand how we've gotten here, the more we can continue to pave the way for even more women.

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perfection used to feel like protection- like if i just did everything right, i wouldn’t be judged, rejected, or disappointed.
but over time, i realized perfection wasn’t helping me feel safe… it was keeping me stuck.

in this episode, i’m talking about what it actually looks like to let go of perfection and lean into imperfection- in your work, your body, your routines, your healing, and your self-expression. this is about releasing the pressure to perform your life and learning how to trust yourself again.

if you’ve been feeling burnt out, blocked, or afraid to start because it won’t be “good enough,” this conversation is for you.

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in this episode, we’re diving into florence given's book: women living deliciously and exploring what it really means to live fully, freely, and unapologetically as a woman. using the “excavate, plant, bloom” framework, we talk about unlearning limiting beliefs, choosing new standards, and embodying a life rooted in pleasure, power, and self-trust. if you’ve been craving permission to take up space, redefine womanhood on your own terms, and love yourself more- this conversation is for you.

🌸 want your own copy of women living deliciously? get it here

💕 want to be a part of our march self-love book club community? join us here
📚 grab march's read
🎟️ get tickets to march's event

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this episode is about stepping into your power as a woman- not in the internet “high value” sense, but in the deeply grounded, self-led way that actually changes your life.

we're talking about identity alignment, why fear isn’t intuition, how cheap dopamine keeps us disconnected from our power, and why true self-love sometimes looks like responsibility instead of softness. inspired by conversations, podcasts, and ideas that shaped this episode, this is an invitation to close the gap between who you are now and who you know you’re becoming.

this episode is for anyone who feels ready to stop negotiating with fear- and start choosing alignment, self-trust, and embodied power. it's time to step into your power.

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sometimes it’s not the big moments or expensive purchases that change your life- it’s the small, intentional ones.

in this episode, i’m sharing the little things i love that have genuinely shifted my confidence, routines, and relationship with myself including daily habits and solo rituals to hobbies, style choices, and moments of choosing myself on purpose.

this one is a reminder that loving yourself doesn’t have to be loud- it just has to be honest.

click here to shop all of my favorites mentioned in this episode

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falling back in love with yourself doesn’t mean reinventing who you are it means reconnecting to what you’ve been ignoring. in this episode, we’re talking about what it really looks like to return to yourself after burnout, change, or emotional distance. we’ll explore subtle, practical ways to rebuild trust with yourself, soften your inner dialogue, and create a relationship with yourself that actually feels supportive, not performative.

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this week’s self-love book club episode is an invitation to look at our patterns with honesty and softness. we talk about the ways self-sabotage can show up quietly, why awareness is more powerful than shame, and how self-love begins with noticing- not fixing.

our very first self-love book club book for january is the mountain is you by Brianna Wiest get your copy here

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