the self-love archives

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some of the biggest shifts in my life this year came from the smallest things: a time slot for my dishes, a romanticized money day, a solo trip to Montana, and yes, a tiny garbage can in the door of my car. in this episode, i’m sharing the habits, mindset shifts, and products that have changed my life over the past few months.

and since it’s the season of giving, i’m also sharing how to turn each one into a meaningful gift for someone you love, or for yourself. all of my little things gift guides are linked here: https://www.shopltk.com/explore/juliasalvia

connect with julia on instagram @beautybyjulia + tik tok @juliasalvia

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there’s a difference between remembering something and still holding onto it. if a moment from weeks, months, or even years ago still changes how you feel when it crosses your mind, it hasn’t been released yet. and that’s not your fault. most of us were never taught how to actually let something go.

welcome to November’s theme: release + let go. recorded riverside on my solo trip in montana, this episode covers how to tell what you’re actually still carrying, the three reasons your brain won’t let it go, and the four things i’m pushing you to release before december. journal prompts are at the end, as always.

📚 this month’s self love book club read is the let them theory by mel robbins. join us on the fable app or at our in-person meetup in new jersey. 

connect with julia on instagram @beautybyjulia + tik tok @juliasalvia

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if you reread texts four times before sending them, apologize for things that aren’t yours, or let a one-word reply ruin your whole afternoon, this episode is for you. for our october self-love book club, we’re diving into Are You Mad at Me? by Meg Josephson and the survival response hiding underneath so much of our people pleasing: fawning.

i’m sharing where fawning still shows up in my life, why it’s so hard to let go of, and the small practice i want you to try this week to start protecting your peace from the inside out.

content note: this episode touches on past controlling relationships and unwanted sexual experiences (12:00–14:39).

connect with julia on instagram @beautybyjulia + tik tok @juliasalvia

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if you feel overwhelmed all the time, it might not be because your life is too busy- it might be because it's too loud. in this episode, we're separating busy from loud and going after the two things making the most noise in your head: comparison and overconsumption.

i'm getting honest about what the endless scroll is really doing to our brains, why we can't seem to sit in silence anymore, and the moment back in 2019 that taught me how powerful a little boredom can be. plus, three simple edits you can make this week to quiet things down and make room for yourself again. this is week three of our October theme, protect your peace.

connect with julia on instagram @beautybyjulia + tik tok @juliasalvia

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most of us don't struggle to say no. we struggle to say no without the apology, the excuse, and the whole backstory attached. and every time we explain, we leave the door open for someone to talk us right out of it.

in this week's protect your peace episode, i'm sharing why your no comes with a paragraph, what a real no actually sounds like, and the exact one-sentence lines you can use this week. plus the scary movie story that taught me what saying yes to everyone really costs.

interested in joining an event with the self-love collective new jersey? click here

connect with julia on instagram @beautybyjulia + tik tok @juliasalvia

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"protecting your peace" has turned into code for delete, block, and walk away. but here's the thing: you could cut every difficult person out of your life and still have no peace.

in this episode, we kick off october's theme by getting honest about what protecting your peace actually means, and where it turns into avoidance.

we talk through three places your peace might be leaking right now, why someone's disappointment isn't proof you did something wrong, and the one assignment you need to do before next week. plus, four journal prompts to take with you all month long. 

come read with us this month:

october's self-love book club read is: are you mad at me? by meg josephson

join our book club on the fable app here

connect with julia on instagram @beautybyjulia + tik tok @juliasalvia

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the title stops everyone in their tracks, and maybe that's because more of us relate to it than we'd ever say out loud. for september's self love book club read, we're closing out our month of healing your inner child with I'm Glad My Mom Died by Jennette McCurdy, a memoir that names hard things exactly as they happened, without softening them or apologizing for them.

in this episode i'm sharing my biggest takeaway from the book, a personal story i've never really talked about publicly, and why so many of us struggle to let two feelings exist at the same time. if you've ever felt like you had to pick one side of how you feel about someone, this one's for you.

join the self-love book club on the fable app here

this episode touches on grief, loss of a parent, and the book's themes of childhood harm and eating disorders.

connect with julia on instagram @beautybyjulia + tik tok @juliasalvia

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some of us grew up waiting for a love that never came- the words we needed to hear, the safety we deserved, the people who never showed up. in this episode of our september inner child series, i'm sharing the missing piece from my own childhood and how i've learned to give it to myself.

we're talking about naming your gaps without blame, making room for the grief that comes with it, giving yourself closure when no one else will, and simple ways to become your own source of love. by the end, you'll know exactly what you're giving yourself this week. 🤍

connect with julia on instagram @beautybyjulia + tik tok @juliasalvia

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let's talk about the thing no one ever wants to talk about... money. but this isn't a budgeting episode: this is a heal-your-relationship-with-money episode. it's for the guilt you feel when you spend on yourself, the stomach drop before you open your bank account, and the belief that you have to burn out before you've earned it. because how you feel about money says a lot more about your inner child than it does about a dollar.

in this episode, i'm getting honest about my own money story (yes, debt and all), digging into the limiting beliefs that might still be running on repeat in your head, and leaving you with one simple practice to start feeling safe with money again. you are allowed to want more, and you are allowed to receive it.

please note: i'm not a financial advisor and this isn't financial advice. this episode is all about the emotional side of money.

connect with julia on instagram @beautybyjulia + tik tok @juliasalvia

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click here to tell us how this landed for you ❤️

september is the new january-
this quarter has been building to this. july softened us with community, august opened us up by loosening our grip on control, + now we're going inward.

this month is all about healing your inner child: the version of you that formed before the world told you who to be, how to act, what to feel. she's still in there. she's still protecting you. and she shows up in ways you might not expect.

in this episode i'm getting into who she actually is, how to notice when she's the one reacting, and what it looks like to become the steady adult she always needed.

plus: your homework for the month, this month's book club pick, and three journal prompts to sit with.

new episodes every Sunday at 12PM ET.
grab our september self-love book club read
and join our book club

connect with julia on instagram @beautybyjulia + tik tok @juliasalvia

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