The Self Love Book

By The Self Love Book

What's The Self Love Book about?

Welcome to the Self Love Book podcast! Each episode, we will uncover a new chapter regarding self love, self development, mindset, law of attraction, and all things mental health! I welcome you to join me on this journey ♥️

Connect with me on Instagram: @theselflovebookpodcast

Download our free app to listen on your phone

The Self Love Book episodes:

07.08.2022
Chapter 49 - How to Build a Healthier Relationship with Food w/ Tips With Toni
In this weeks episode I get to speak with Toni from Tips with Toni!
05.31.2022
Chapter 48 - Everything Is Working Out For You
In this episode I explain how I’ve been feeling and how to re center yourself after going off track. Remember to believe it and see it become so!! —— Let me know your thoughts on this episode - send me...
04.25.2022
Chapter 47 - Creating a Safe Space For Yourself
Your environment is everything!! In this episode, learn how to build a safe space for yourself whether you’re feeling anxious, overwhelmed, need time to yourself to self reflect, practice self care, or decompress. Let me know your thoughts on this episode...
03.28.2022
Chapter 46 - Manifesting An Ideal Partner
catch up with me in this episode and I’ll give you a few tips & tricks to manifest the partner of your dreams
02.28.2022
Chapter 45 - How To Have Difficult Conversations With People + Mental Health First Aid
in this episode, I share what I learned in some workshops I attended and how we can use some of these tools in our everyday lives
02.14.2022
Chapter 44 - Saying Goodbye To The Pressure
Hey friends!! Thanks for checking out this episode
01.31.2022
Chapter 43 - Why You Keep Getting Stuck In That Toxic Cycle
Have you ever wondered why you keep going back to your old bad habits? Why it seems like you can’t break free from it? It could be your intergenerational trauma.
01.17.2022
Chapter 42 - Finding the Power In Your Struggles
If you’ve ever felt like you could never recover from something or been so low that you didn’t think you could make it, you’re not alone ♥️ in todays episode, I’ll share a few tips that I use to help...
01.03.2022
Chapter 41 - Hi 2022
Happy 2022, friends ♥️ I’m so grateful for 2021 and looking forward to the amazing things to come this year! Wishing you all the same
12.13.2021
Chapter 40 - Self Reflection
hey friends :) this episode I’m sharing where I’m at and how I’m feeling rn!! Hope everyone is doing well as always ♥️ Let me know your thoughts - send me a voice message (scroll to the bottom of the show...
11.29.2021
Chapter 39 - The Highs and Lows Of the Self Love Journey
In this weeks episode, I talk about the highs and lows of the self love journey, and how it’s not as beautiful as it may seem to be. In fact, there are a lot of dark moments, breakdowns, and self...
11.15.2021
Chapter 38 - Learning To Say No!!
Welcome back to another episode of The Self Love Book, I’m so happy you’re here
11.01.2021
Chapter 37 - How To Figure Out Your Own Needs & How To Meet Them!
Hi friends! This episode is all about figuring out what you want and then how you’re going to get there! If you found it helpful, don’t forget to share it with a friend! ♥️ If you enjoyed, please rate me on...
10.18.2021
Chapter 36 - Snap Out Of That Funk!
Hi friends! In this episode I give you tips on how to snap out of a funk!! Because who likes to feel like a despresso espresso?! Not me!!
10.04.2021
Chapter 35 - Self Care When You’re Short On Time
Hi friends! In this episode I give you ways to implement self care into your day when you feel like you have no time. From 15 minutes down to SECONDS - I got you!!
09.20.2021
Chapter 34 - Validate Yourself!
In this episode, I share a vulnerable story about a time I was shamed, threatened and highly invalidated and also what I do not to feel like the powerful, worthy woman I have become.
09.06.2021
Chapter 33 - Change Your Mindset & Change Your Life
In this episode i share some SUPER exciting news!!! Also, i talk about how to stop feeling like you are stuck and suffering in whatever circumstance that you are in. Feel free to have an open discussion with me about...
08.23.2021
Chapter 32 - Get Comfortable Being Uncomfortable
I’ve been going through it and you can probably hear it in this episode
08.09.2021
Chapter 31 - How To Remove Yourself From Toxic Relationships
In this chapter I talk about the toxic relationships/friendships that I have been through and how I learned to move on and move past them. If you relate, I hope a few of these tips can help you too! As...
07.26.2021
Chapter 30 - Normalizing The Abnormal
Hi friends! So happy to release this episode where I talk about normalizing things that society typically seems as abnormal. In this chapter I talk about hookup culture, having few friends, drinking/smoking, and respect for the elderly/family members. I would...
07.12.2021
Chapter 29 - How To Cope When You Feel Like There’s No Hope
Hi friends!! I’ve been feeling so stressed and anxious lately for a variety of reasons and have been finding it difficult to get through the day sometimes. In this episode I share 3 ways I’ve found have been very helpful...
06.28.2021
Chapter 28 - Date Yourself
In this chapter I talk about how to reframe your thinking so that you can feel less lonely and show extra love to yourself
06.14.2021
Chapter 27 - Stop Suffering, Start Living
Do you feel like you need to hustle all your life and work as hard as you can, even have to go through some suffering before you can come out on top? I DON’T!!! Listen to this ep to find...
05.31.2021
Chapter 26 - My Quarter Life Crisis
who knew how fast my life would turn upside down shortly after turning 25? Anyone else?? Just me?? Ok
05.17.2021
Chapter 25 - Be Kind To Your Mind
What you say to yourself matters, your mind is always listening! This chapter, I talk about how I’m currently feeling and how I’ve trained myself to be kinder to my mind, starting with what I say when I walk past...
05.03.2021
Chapter 24 - Body Image
*TRIGGER WARNING* In this chapter I talk about body image, body dysmorphia, and my own journey with my weight. IG - https://www.instagram.com/theselflovebookpodcast/?hl=en --- Send in a voice message: https://podcasters.spotify.com/pod/show/theselflovebook/message
04.26.2021
Chapter 23 - How I Learned To Fall In Love With Myself
let’s talk about self love, romanticizing your life, and main character energy!!! Wooooo I’m so happy to feel happy again and love life what what it is and what it can offer me. I hope you enjoy this episode and...
04.19.2021
Chapter 22 - I’m Back! Life Update and Current Events
I’m back!!! In this episode I do a life update and talk about what I’ve been thinking and feeling about life and current events going on.
03.29.2021
Chapter 21 - Morning Routine for Setting Up SUCCESS!! ✨
In this chapter you’ll find out my morning routine to set myself up for success EVERYDAY! ✨ CHECK OUT MY IG AND YOUTUBE HERE: https://instagram.com/theselflovebookpodcast?igshid=1bqgrcxdhn2j3 https://linktr.ee/Theselflovebookpodcast --- Send in a voice message: https://podcasters.spotify.com/pod/show/theselflovebook/message
03.22.2021
Guided Meditation for Anxiety
Hi sweet friends, if you’re struggling with your anxiety or going through any stress, chaos or worry in your life - I encourage you to listen to this guided meditation for anxiety that I created. I hope you know you...
03.15.2021
Chapter 20- Life is Not a Competition
in this chapter you can listen to me rant about being sick of making life a competition!!
03.08.2021
Chapter 19 - 5 Steps to Manifesting You Need to Try!!!
This chapter is all about ✨manifesting✨
03.01.2021
Chapter 18 - I’m Over It!!!
I really went through the ringer this week - join me while I talk through my mental burnout with you guys lmao -
02.22.2021
Chapter 17 - Visualizing Your Way to Your Dreams
This episode is all about VISUALIZING! One of the most potent techniques when it comes to manifesting. However, there is one key tip that you need to do in order for this to work. Listen to find out! https://linktr.ee/Theselflovebookpodcast --- Send...
02.15.2021
Guided Self Love Meditation
Enjoy this mini meditation for self love! I hope you can find it as helpful as it was for me when I first started meditating
02.08.2021
Chapter 16 - Spiritual Awakenings w/ Rikki!
This one is a GOODIE, friends! In this episode I speak with spiritual life coach Rikki from High Vibes Life Coaching. We had an amazing conversation on our spiritual awakenings and how our lives have changed ever since. Enjoy! ✨ Rikki's...
02.01.2021
Chapter 15 - It’s Time To Be More Selfish
In this chapter I talk about why it’s so important to be selfish and learn to take control of your life. ENJOY! Follow me on Instagram https://www.instagram.com/theselflovebookpodcast/?hl=en and don’t forget to leave me a review/rating if you enjoyed ⭐️⭐️⭐️⭐️⭐️ --- Send...
01.25.2021
Chapter 14 - I Want It, I Got It
In this episode, I talk about how you are able to achieve any career goals your want - you just have to go for it. Don’t allow your ego to stop you. Find me on instagram: @theselflovebookpodcast https://www.instagram.com/theselflovebookpodcast/?hl=en --- Send in...
01.18.2021
Chapter 13 - Let’s Cry Some More
In this chapter I talk with one of my friends about why crying is so healthy, working with difficult people, and much more. Enjoy
01.11.2021
Chapter 12 - Self Talk and How It Impacts Your Life
In this chapter I talk about how the way we talk to ourselves inside our head can have a major impact on our mental health and how it can dictate our life. Enjoy! Follow me on Instagram @theselflovebookpodcast
01.04.2021
Chapter 11 - Here’s to 2021
Happy New Year everyone! Season two is kicking off and in today’s chapter we will be talking about how to start off your 2021 productively, with a clear mind, and a clear vision. Follow me on Instagram @theselflovebookpodcast for more...
12.21.2020
BONUS CHAPTER ✨ How To Live a More Fulfilled Life
In this special bonus episode, I have Maddie from @blossomingwithbipolar on as a special guest! We talk about what it means to live a more fulfilled life - including tips, personal journeys, and much more! **please note there is a...
11.30.2020
Chapter 10 - The Most Important Things I’ve Learned This Year
I can’t believe I already have 10 episodes of this podcast! Thats 10 weeks of me blabbing around and having you listen to me. Wow - I’m so grateful and thankful for all my listeners
11.23.2020
Chapter 9 - Understanding Your Ego
In this chapter I will be discussing the psychological definition of ego - how does the ego affect us in our every days lives and every day thoughts? Listen and a find out! Thank you so much for listening! If...
11.16.2020
Chapter 8 - Want to Give Up? Listen to THIS!
Have you ever had a goal or dream and you tried so hard but you just couldn’t get there - so you decided to give up?!?? Not anymore!!!! In this chapter, I explain the limiting beliefs that you are most...
11.09.2020
Chapter 7 - Gaslighting
Hi friends! This was a very fun episode to record with my friend Lydia
11.02.2020
Chapter 6 - How To Handle A Bad Day
It’s not hard to feel like life has put you through the ringer these days. I had a very up and down week and just wanted to share my thoughts and suggestions on what you can do to handle bad...
10.26.2020
Chapter 5 - How To Deal With Burnout
Hi friends! In this episode I explain what it means to burnout, provide some examples, and suggest a few ways to help conquer it! Follow me on @theselflovebookpodcast on Instagram to interact with me!
10.19.2020
Chapter 4 - Quantum Jump Into Your Desired Reality!
In this episode, I discuss quantum leaping into your desired reality. Yes - it’s possible, and there is scientific proof! Dream it, believe it, LIVE IT! ✨ Here is the link to the double slit experiment as heard in this...
10.12.2020
Chapter 3 - Change That Attitude Into Gratitude!
Happy (Canadian) Thanksgiving! In this episode, I talk about feeling thankful and finding gratitude for everything that happens to us in our life. There is a lesson behind every twist and turn that we go through and I talk about...

What's The Self Love Book about?

Download our free app to listen on your phone

The Self Love Book episodes:

Chapter 49 - How to Build a Healthier Relationship with Food w/ Tips With Toni

Chapter 48 - Everything Is Working Out For You

Chapter 47 - Creating a Safe Space For Yourself

Chapter 46 - Manifesting An Ideal Partner

Chapter 45 - How To Have Difficult Conversations With People + Mental Health First Aid

Chapter 44 - Saying Goodbye To The Pressure

Chapter 43 - Why You Keep Getting Stuck In That Toxic Cycle

Chapter 42 - Finding the Power In Your Struggles

Chapter 41 - Hi 2022

Chapter 40 - Self Reflection

Chapter 39 - The Highs and Lows Of the Self Love Journey

Chapter 38 - Learning To Say No!!

Chapter 37 - How To Figure Out Your Own Needs & How To Meet Them!

Chapter 36 - Snap Out Of That Funk!

Chapter 35 - Self Care When You’re Short On Time

Chapter 34 - Validate Yourself!

Chapter 33 - Change Your Mindset & Change Your Life

Chapter 32 - Get Comfortable Being Uncomfortable

Chapter 31 - How To Remove Yourself From Toxic Relationships

Chapter 30 - Normalizing The Abnormal

Chapter 29 - How To Cope When You Feel Like There’s No Hope

Chapter 28 - Date Yourself

Chapter 27 - Stop Suffering, Start Living

Chapter 26 - My Quarter Life Crisis

Chapter 25 - Be Kind To Your Mind

Chapter 24 - Body Image

Chapter 23 - How I Learned To Fall In Love With Myself

Chapter 22 - I’m Back! Life Update and Current Events

Chapter 21 - Morning Routine for Setting Up SUCCESS!! ✨

Guided Meditation for Anxiety

Chapter 20- Life is Not a Competition

Chapter 19 - 5 Steps to Manifesting You Need to Try!!!

Chapter 18 - I’m Over It!!!

Chapter 17 - Visualizing Your Way to Your Dreams

Guided Self Love Meditation

Chapter 16 - Spiritual Awakenings w/ Rikki!

Chapter 15 - It’s Time To Be More Selfish

Chapter 14 - I Want It, I Got It

Chapter 13 - Let’s Cry Some More

Chapter 12 - Self Talk and How It Impacts Your Life

Chapter 11 - Here’s to 2021

BONUS CHAPTER ✨ How To Live a More Fulfilled Life

Chapter 10 - The Most Important Things I’ve Learned This Year

Chapter 9 - Understanding Your Ego

Chapter 8 - Want to Give Up? Listen to THIS!

Chapter 7 - Gaslighting

Chapter 6 - How To Handle A Bad Day

Chapter 5 - How To Deal With Burnout

Chapter 4 - Quantum Jump Into Your Desired Reality!

Chapter 3 - Change That Attitude Into Gratitude!