Hi friends!! I’ve been feeling so stressed and anxious lately for a variety of reasons and have been finding it difficult to get through the day sometimes. In this episode I share 3 ways I’ve found have been very helpful with coping during hard times. I hope they can help you too 💓 LINKS HERE: https://instagram.com/theselflovebookpodcast?igshid=1bqgrcxdhn2j3 https://linktr.ee/Theselflovebookpodcast

In this chapter I talk about how to reframe your thinking so that you can feel less lonely and show extra love to yourself 💖 LINKS TO MY SOCIALS HERE : https://instagram.com/theselflovebookpodcast?igshid=1bqgrcxdhn2j3 https://linktr.ee/Theselflovebookpodcast

Do you feel like you need to hustle all your life and work as hard as you can, even have to go through some suffering before you can come out on top? I DON’T!!! Listen to this ep to find out why 👀. All my links are here ♥️ https://instagram.com/theselflovebookpodcast?igshid=1bqgrcxdhn2j3 https://linktr.ee/Theselflovebookpodcast

who knew how fast my life would turn upside down shortly after turning 25? Anyone else?? Just me?? Ok 🥲 All my links are here ♥️ https://instagram.com/theselflovebookpodcast?igshid=1bqgrcxdhn2j3 https://linktr.ee/Theselflovebookpodcast

What you say to yourself matters, your mind is always listening! This chapter, I talk about how I’m currently feeling and how I’ve trained myself to be kinder to my mind, starting with what I say when I walk past a mirror! 😊 hope you enjoy!! All my links are here ♥️ https://instagram.com/theselflovebookpodcast?igshid=1bqgrcxdhn2j3 https://linktr.ee/Theselflovebookpodcast

*TRIGGER WARNING* In this chapter I talk about body image, body dysmorphia, and my own journey with my weight. IG - https://www.instagram.com/theselflovebookpodcast/?hl=en

let’s talk about self love, romanticizing your life, and main character energy!!! Wooooo I’m so happy to feel happy again and love life what what it is and what it can offer me. I hope you enjoy this episode and maybe take away some things that you can apply to your own life and your self love journey 🤗💗 keep up with me on Instagram: https://www.instagram.com/theselflovebookpodcast/

I’m back!!! In this episode I do a life update and talk about what I’ve been thinking and feeling about life and current events going on. 🤍 CHECK OUT MY IG AND YOUTUBE HERE: https://instagram.com/theselflovebookpodcast?igshid=1bqgrcxdhn2j3 https://linktr.ee/Theselflovebookpodcast

In this chapter you’ll find out my morning routine to set myself up for success EVERYDAY! ✨ CHECK OUT MY IG AND YOUTUBE HERE: https://instagram.com/theselflovebookpodcast?igshid=1bqgrcxdhn2j3 https://linktr.ee/Theselflovebookpodcast

Hi sweet friends, if you’re struggling with your anxiety or going through any stress, chaos or worry in your life - I encourage you to listen to this guided meditation for anxiety that I created. I hope you know you can come back and listen whenever you need it. 🤍