Hi sweet friends, if you’re struggling with your anxiety or going through any stress, chaos or worry in your life - I encourage you to listen to this guided meditation for anxiety that I created. I hope you know you can come back and listen whenever you need it. 

Guided Meditation for Anxiety 

Welcome to the Self Love Book podcast! Each episode, we will uncover a new chapter regarding self love, self development, mindset, law of attraction, and all things mental health! I welcome you to join me on this journey ♥️ 

Connect with me on Instagram: @theselflovebookpodcast 

Education

Training

Language Courses

Higher Education

K-12

Educational Technology

Self-Improvement

In this weeks episode I get to speak with Toni from Tips with Toni! 

Chapter 49 - How to Build a Healthier Relationship with Food w/ Tips With Toni

In this episode I explain how I’ve been feeling and how to re center yourself after going off track. Remember to believe it and see it become so!! —— Let me know your thoughts on this episode - send me a voice message (scroll to the bottom of the show notes) 

Chapter 48 - Everything Is Working Out For You

Your environment is everything!! In this episode, learn how to build a safe space for yourself whether you’re feeling anxious, overwhelmed, need time to yourself to self reflect, practice self care, or decompress.

Let me know your thoughts on this episode - send me a voice message (scroll to the bottom of the show notes) 

Chapter 47 - Creating a Safe Space For Yourself

catch up with me in this episode and I’ll give you a few tips & tricks to manifest the partner of your dreams 

Chapter 46 - Manifesting An Ideal Partner

in this episode, I share what I learned in some workshops I attended and how we can use some of these tools in our everyday lives 

Guided Meditation for Anxiety

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