The Self Love Initiative

The Self Love Initiative

By Claire BallEducationSelf-Improvement
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The Self Love Initiative episodes

  • Dancing in the Dark

    After a long break.. we are back! The Self Love Initiative podcast is returning with an incredible episode, recorded last year, with the wonderful Abbie Neary who runs Clubbercise with Abbie in South Shields. Clubbercise has changed my view of exercise and Abbie is so supportive and encouraging. Come and listen to Abbie's story and be inspired to get out those glow sticks and dance in the dark.

    https://www.facebook.com/ClubbercisewithAbbie

    38 min
  • Let’s twerk it out.
    This week we’re chatting with the amazing Kim Stacey. Kim runs online exercise platform Body Image Fitness @body_image_fitness where you can pay a monthly membership to access live and recorded classes that range from yoga and rave aerobics all the way to twerking and burlesque. Kim tells her own body image journey and shares how she’s trying to change the face of exercise.
    48 min
  • Fat Chance.. we’re back!
    After a bit of a break, The Self Love Initiative is back. We’re kicking off with an incredible interview with the lovely Rachel Stockdale, writer and star of the sell out play, Fat Chance. We talk about Rachel’s own journey of Body Confidence and the message she wanted to get across with the play. It’s a great listen and Rachel was a fantastic guest to chat to.
    47 min
  • Self-Care and Burnout
    Have you ever reached burnout and felt overwhelmed with life? This episode explores how to practice self-care and self-compassion in those moments and why it will help us to move forward.
    21 min
  • The Sexy B*tch Era
    This week I talk to the fabulous Lauren Smith, one half of the amazing Go Love Yourself Podcast hosts. Lauren discusses her own journey to body confidence, fashion for a bigger body and how to enter the Sexy B*tch Era. You can find Lauren @itslaurensmithy on Instagram and @goloveyourselfpod for the podcast account.
    48 min
  • Goodbye 2022
    A little update for where I’ve been and a goodbye to the year! The episode talks about the pressures of post Xmas beauty/health standards and how to overcome them.
    22 min
  • Sun, Sea and Self-Care.
    In this shorter episode we look at how to fit in self-care in our busy lives and I discuss how holidays without diet culture can change your life. Find me @claireballcounsellor on Facebook and Instagram.
    20 min
  • Reasons, Seasons and Arrow Breaks.
    After an emotionally tough week, I am opening up and discussing the challenges around learning to accept yourself and how to surround yourself with the right people. I talk about an amazing experience I had at an empowerment event hosted by Sarah Phelps @practicallypositiveineveryway Go and check her out for lots of mindset and positivity content. You can find me on Instagram @claireballcounsellor and the same name on Facebook!
    35 min

About The Self Love Initiative

From the publisher's feed

We will look at all things Self-Love and Body Confidence. I would love to help people feel less alone and to hear stories from inspiring women who are also on their own Self-Love journey.