This week we talk about our constant need to apologise and how to live our life unapologetically and we look at why Health at Every Size is important.

TW: Swearing/Talk of Body Dysmorphia and Mental Health. This week we talk to the amazing Jen Stevens about her struggles with Body Dysmorphia and mental health and also how she takes time to learn to love herself just as she is. Jen is a very busy musician, musical director and choirmaster and we look at how time for yourself is a priority. Find Jen on Instagram @jenstevensmusic and on Facebook: Jen Stevens

This week we talk about how comparing ourselves to others holds us back and start looking at ways to talk to ourselves in a kinder way.

This week we take a look at BMI and why your weight does not define your health as well as some self-love tips to help you get started with loving you just as you are.

Welcome to this introductory episode where I share my back story and the reason why I’m launching the podcast and the story behind my passion for self love and body confidence.