Last week you guys told me on Instagram, @thebodypositiveproject_ that you wanted episode 7 to be a guided meditation on how to let go of diets, how make peace with food and how to not be afraid of eating what you want.

Well my beautiful lovely, your wish is my command. Ask and you shall recieve!

If you struggle with your relationsship with food then this is the episode for you!

If you really want to change your current relationship I really recommend that you subscribe to our membership program THE BODY IMAGE ACADEMY  because we have a whole module divoted to that.

How can we use the 5 love languages (words of affirmation, acts of service, receiving gifts, quality time and physical touch) in self-love practices?

We are talkning about understanding the love language/languages you need the most from yourself and how to express it/them to yourself.

Knowing and expressing your love language to yourself is a superpower and it makes you a freaking superhero. 

This is the most honest episode that I have made for this podcast and it felt really good to be this vulnerble with you.

In this episode I´m going to give you my best tools on how you can start practicing self-love without spending any money.

For more inspiration then follow us on Instagram @thebodypositiveproject_ or sign up for our monthly newsletter via our website https://thebodypositiveproject.simplero.com/

Hello my beautiful lovely and welcome to this episode of The self-love sisterhood podcast!

After receiving a DM from a really sweet girl telling me how much impact my 3 day course and my guided meditation had on her body image I got the inspiration to make this episode a guided meditation to help you feel worthy and capable of loving your body.

Now, don´t skip this episode just because you haven´t tried meditation or think it´s too spiritual.

For more inspiration then follow us on Instagram @thebodypositiveproject_ and if you want to be a part of our membership program THE BODY IMAGE ACADEMY then go to our website https://thebodypositiveproject.simplero.com/thebodyimageacademy

Hello my beautiful lovely and welcome to this episode of The self-love sisterhood podcast!

As a body image coach that uses self-love as a base in her work I often get the question if that means that I´m against the desire to loose or gain weight?

I feel like there is a missconseption among people when it comes to this subject and I know that I´m not the only self-love and body image coach that gets asked that question so I though that for this episode I´m going to set some things straight.

For more inspiration then follow us on Instagram @thebodypositiveproject_ or sign up for our monthly newsletter via our website https://thebodypositiveproject.simplero.com/

Hello my beautiful lovely and welcome to the very first episode of The self-love sisterhood podcast!

I am so excited to talk to you and share with you all they ways that I know how to practice self-love and how to feel comfortable in your own skin no matter your size while creating a beautiful body image. 

In this episode I share with you why I have created this beautiful podcast and what you can expect when you listen to the episodes. 

If you want more inspiration then follow us on Instagram @thebodypositiveproject_ or sign up for our monthly newsletter via our website https://thebodypositiveproject.simplero.com/

Have the most beautiful day!

On january 20th my community THE BODY POSITIVE PROJECT are launching the very first episode of our podcast THE SELF-LOVE SISTERHOOD PODCAST.

If you want even more content like this then follow us on Instagram @thebodypositiveproject_ and sign up for our monthly newsletter via our website https://thebodypositiveproject.simplero.com/

Don´t forget to subscribe to this podcast and be ready on january 20th!

Have the most beautiful day!