Nikki Closser and guest Lee Ann Foster discuss the connection between physiology and mental health and Lee Ann shares strategies for influencing and even changing your own genetics through lifestyle factors and the power of positive emotions.  Lee Ann talks about the importance of optimizing your physiology for effective mental and emotional well-being. Leanne also explores the concept of manifestation and the role of thoughts in creating your reality. She emphasizes the need to work with your body and emotions to rewrite your story and create lasting change. Additionally, she discusses the benefits of neurofeedback, brain stimulation, and flotation rest for healing and self-improvement. Leanne is a firm believer that you can take control of your health and healing journey and this is such an inspiring conversation! 

Topics:

🔗 Dive Deeper into Self-Value: For more resources and tools to empower your self-value journey, visit https://selfvalue.com.  

🔗 Stay connected and inspired by following us on Instagram @selfvalueworkshop and TikTok @selfvalueworkshop. Join our community and be part of the self-love revolution!

🔗 Lee Ann Foster with Neurosource.net

In this episode, Sue Bryce interviewed the most amazing girls, Mercedes and Anastasia Korngut. These two sisters are already entrepreneurs with their own business even though they are still teenagers! Anastasia & Mercedes are on a mission to help all people find more happiness in their life through their company called Small Bits of Happiness and it is just so incredible what they have built so far. They share their journey of starting with digital content and expanding to include a podcast and tangible products and the sisters emphasize the importance of authentic self-expression and surrounding yourself with supportive and inspiring people. They also talk about the challenges teens face with forming their identity and the need for strong connection and communication with parents. This whole conversation shows the power of self-value and the impact of creating a business at a young age! 

Topics:

Self-Value and forming your identity as a teenager

How teen sisters Anastasia and Mercedes got started selling both digital and tangible products

The power of becoming an entrepreneur at a young age

The challenges teens face with accepting themselves

Top 3 Happiness tips!

The importance of connection with parents as teenagers

How surrounding yourself with inspiring and successful people can make a difference

🔗 Dive Deeper into Self-Value: For more resources and tools to empower your self-value journey, visit https://selfvalue.com.  

🔗 Stay connected and inspired by following us on Instagram @selfvalueworkshop and TikTok @selfvalueworkshop. Join our community and be part of the self-love revolution!

🔗Small Bits of Happiness Learn more about Anastasia & Mercedes and their incredible products!

In this episode, Sue Bryce and Nikki Closser discuss one of the most important steps you can take in order to achieve success. They explore the concept of setting boundaries, recognizing resentment, and identifying your emotional needs. They also introduce the Million Dollar Dream exercise, which helps you uncover what you truly want in life. The conversation covers various areas where you can prioritize yourself, including your career, relationships, and money. They emphasize the need to overcome fear and take action to prioritize yourself, as well as challenge societal constructs that may hinder your self-value. In this conversation, Sue Bryce and Nikki discuss the challenges of balancing self-care and motherhood. They explore the concept of mom guilt and how it can affect a mother's ability to prioritize herself. Sue emphasizes the importance of prioritizing self-care for better caregiving and explains that it is not selfish or neglectful. They also discuss the need to set boundaries and say no to prioritize oneself. Finally, they talk about the importance of investing in oneself and challenging the guilt associated with taking time for oneself.

This episode covers:

🔗 Dive Deeper into Self-Value: For more resources and tools to empower your self-value journey, visit https://selfvalue.com.  

🔗 Stay connected and inspired by following us on Instagram @selfvalueworkshop and TikTok @selfvalueworkshop. Join our community and be part of the self-love revolution!

🔗 Nikki Closser

In this episode, Sue Bryce and Nikki Closser discuss the challenges and benefits of starting something new, becoming self employed, and the importance of overcoming imposter syndrome. They explore the concept of a new identity and the fear of rejection that often accompanies it and how that can impact your ability to sell yourself and to charge sustainable pricing! They also discuss the dangers of people-pleasing and the importance of putting yourself out there. Sue and Nikki also discuss various aspects of starting a business and transitioning into self-employment. They explore the importance of valuing yourself, overcoming the scarcity mentality, starting a business and leaving a job, mindset and conviction in making the jump, dealing with identity issues when scaling up, and checking in with pricing and value. The conversation emphasizes the correlation between self-value and business success, and encourages listeners to run towards self-employment with confidence and a focus on providing value to clients.

Topics:

🔗 Dive Deeper into Self-Value: For more resources and tools to empower your self-value journey, visit https://selfvalue.com.  

🔗 Stay connected and inspired by following us on Instagram @selfvalueworkshop and TikTok @selfvalueworkshop. Join our community and be part of the self-love revolution!

🔗 Nikki Closser

In this episode with host Nikki Closser, Jessica Malone shares her personal journey of discovering self-value and its connection to success. She discusses the impact of childhood messages on money mindset and the importance of forgiveness and reframing beliefs, as well as breaking free from limiting beliefs and overcoming the “poor person” mentality. Jessica and Nikki provide valuable insights into the role of self-value in both personal and professional growth. Jessica emphasizes the importance of taking one step at a time and also the power of mindset in changing beliefs, while reflecting on her own personal growth…and she appreciates the journey! 

This episode covers:

🔗 Dive Deeper into Self-Value: For more resources and tools to empower your self-value journey, visit https://selfvalue.com.  

🔗 Stay connected and inspired by following us on Instagram @selfvalueworkshop and TikTok @selfvalueworkshop. Join our community and be part of the self-love revolution!

🔗 Jessica Malone

🔗 Nikki Closser

During this episode, host Nikki Closser and Renee Metty discuss the importance of self-value and mindfulness in parenting. They explore the impact of childhood experiences on self-worth and the role of self-regulation in effective parenting…including what to do after you “lose it” on your child! Renee shares important strategies for repairing parent-child relationships and also for helping children to develop strong self-value. Intentionality in parenting, as well as embracing different parts of our children and ourselves is something Renee also goes into depth about and it is very powerful! In this conversation, Renee discusses the importance of language and how crucial it is to be intentional with our words when teaching a problem-solving and growth mindset in children. Renee encourages parents to let go of control and trust the process, while also exploring and embracing their own journey of self-value!

This episode covers:

🔗 Renee Metty

🔗 Dive Deeper into Self-Value: For more resources and tools to empower your self-value journey, visit https://selfvalue.com.  

🔗 Stay connected and inspired by following us on Instagram @selfvalueworkshop and TikTok @selfvalueworkshop. Join our community and be part of the self-love revolution!

🔗 Nikki Closser

If you have ADHD, or even if you just feel like your brain works a little bit differently than people who have a neurotypical brain, this is an eye-opening episode! ADHD coach Jen Swedhin is back on the Self Value podcast with Sue Bryce and they share strategies for how to navigate life, accomplish more, and to utilize your incredible mind to succeed at whatever you want to do. Jen is actually Sue’s ADHD coach and Sue shares with us some very personal information about how having ADHD has affected her throughout both her childhood and as an adult. This episode helps you to recognize why you might act in a certain way and also to understand that nothing is wrong with you–you are extraordinary!

This episode covers:

🔗 About Jen Swedhin:

Jen is a Certified ADHD Life Coach, Business Consultant, and Owner at Team Get Shit Done: https://teamgetshitdone.com/ 

🔗 Dive Deeper into Self-Value: For more resources and tools to empower your self-value journey, visit https://selfvalue.com.  

🔗 Stay connected and inspired by following us on Instagram @selfvalueworkshop and TikTok @selfvalueworkshop. Join our community and be part of the self-love revolution!

If you are wondering how you can achieve more success, this episode is for you. Sue Bryce and host Nikki Closser delve into a captivating conversation about discipline, but not in the traditional sense. The usual narrative suggests that without a lot of discipline or willpower, we might perceive ourselves as incapable or unsuccessful. However, Sue sheds light on a different perspective. She shares with you ways to get out of the “black cloud” of not feeling good enough and how this feeling is sometimes linked to discipline, but in a way that is redefined. Through this lens, achieving anything becomes possible! Escaping the shadow of self-doubt and transforming into a more disciplined version of yourself with more success is a beautiful and empowering journey, achieved by genuinely putting YOU first.

This episode covers:

🔗 SELF-VALUE Stay connected and inspired by following us on Instagram @selfvalueworkshop and TikTok @selfvalueworkshop. Join our community and be part of the self-love revolution!

🔗Nikki Closser Real Estate Investor, Podcastor, & Photographer

In this week’s empowering episode, host Nikki Closser interviews Malika Williams. Malika shares her extraordinary journey of a life marked by violence, foster care, incarceration, and teen motherhood. She has overcome so much adversity in her life and she ultimately has found her own self value, which led to amazing things such as self-publishing a book, succeeding in her careers, and starting a non-profit. Join us as Malika unravels the strategies that helped her turn her difficult experiences into stepping stones for success.

The episode covers a range of transformative topics, including:

🔗Malika Williams

🔗Nikki Closser

🔗 Stay connected and inspired by following us on Instagram @selfvalueworkshop and TikTok @selfvalueworkshop. Join our community and be part of the self-love revolution!

We often hear people say they struggle with work & life balance and that is what this episode is all about. Think about how often you ask someone how they are doing, or someone asks you, and they or you reply with, “I’m just so busy!” 

It’s a real thing for us to feel like we have to constantly be tending to our work or household chores or everything else that comes with life. But, when we are overworking ourselves, totally out of balance, and not paying attention to what our mind and body need, it can impact us in so many negative ways and I’m sure you can relate to this! 

Kara Marie and I chat about how to identify when you are on the verge of burnout and what you can do about it. She gives you strategies so that you can get into, and stay, more in balance with your personal life so that you can be the version of yourself for you, for your family, and for your business. 

In this episode, Kara Marie and Nikki cover:

Tune in to learn how you can avoid burnout and to become more in balance in your life!

🔗Nikki Closser

🔗Kara Marie

🔗 Stay connected and inspired by following us on Instagram @selfvalueworkshop and TikTok @selfvalueworkshop. Join our community and be part of the self-love revolution!