The self work podcast with Dr Vundi

By Dr Vundi

Psychiatrist and content creator.Passionate about a realistic approach to wellness.

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· Health & Fitness

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FAQs about The self work podcast with Dr Vundi:

How many episodes does The self work podcast with Dr Vundi have?

The podcast currently has 16 episodes available.

The self work podcast with Dr Vundi episodes:

January 17, 2025 Breastfeeding & Mental Health: What No One Tells You Must-Know Tips for Moms
Breastfeeding is more than just feeding—it can take a serious toll on your mental health. If you’ve ever felt overwhelmed, anxious, or emotionally drained while nursing, you’re not alone.
In this episode we dive into:
🎙️ How breastfeeding affects mood, anxiety, and postpartum depression
🎙️ The mental load of breastfeeding & why it’s rarely discussed
🎙️ Practical strategies to support your mental health while nursing
🎙️ When to seek help & what treatment options are available
💡 Have you struggled with your mental health while breastfeeding? I’d love to hear from you—send me a DM on Instagram
📌 Resources & Support:
🔗 Join the conversation on Instagram: @drvundiwellness
🔗 Looking for personalized mental health support? Book a session here: [email protected]
✨ If this episode resonates with you, please subscribe, leave a review, and share it with a fellow mom who needs to hear this. Your support helps bring these important conversations to more women!
#Breastfeeding #PostpartumMentalHealth #MotherhoodUnfiltered
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19min
December 05, 2024 Menopause & Mental Health: What every woman needs to know!
This week on The Self Work Podcast, we’re diving into a topic many shy away from—menopause and perimenopause. I’m joined by my bestie & brilliant OB-GYN who unpacks the changes our bodies go through, the impact on our mental health, and how to navigate this transition with grace and knowledge.

Whether you’re approaching menopause, already in it, or simply want to support someone going through it, this episode is for YOU. Let’s rewrite the narrative and normalize these conversations.
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19min
November 22, 2024 Menstrual moods
Allow me to reintroduce myself; Hi, I’m Dr Vundi, the women’s psychiatrist!
I’ve recently ventured into women’s mental health and I want to take you on the journey with me.
This first episode is all about how your menstrual cycle affects your mood.
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15min
July 03, 2023 What exactly is Wellness
The wellness industry is growing at an incredible rate.
But what exactly is Wellness?
Is it elitist?
Is it making us feel inadequate?
What's next in wellness?
Join myself and Dr Mathini as we have this eye opening conversation.
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25min
May 19, 2023 ADHD in adulthood
I had a conversation with the lovely Tebby. She is an adult who was diagnosed with ADHD in adulthood.
We will discuss the signs of ADHD in this episode.
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25min
March 11, 2023 Neurodivergence - ADHD & Autism
Neurodivergence what is that ? What does it mean ?First and foremost it’s not a medical term but it’s a very useful term because we have done away with words like “normal “Because what really is normal ? There’s a lot of stigma attached to the word normal and abnormal .So instead of that a word was formulated to show us that minds are different Catch this episode on my YouTube by clicking the link in my bio
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28min
February 11, 2023 Vision Boarding Podcast
We are back with a new episode and this time we are focusing on goal setting and vision boarding.In this episode, I'll walk you through how I personally made my vision board. Hint; it involves 4 key steps and my self work journal.If you are interested in purchasing the self work journal please do reach out to me via direct message the journal goes for only KES 1,500.Did you enjoy the episode ? Tell me how you make your vision board in the comments below
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22min
January 17, 2023 MY WELLNESS ROUTINE PODCAST.mp4
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16min
November 25, 2022 Responding to your dilemmas
On this episode, I'm responding to your dilemmas on career, forgiving toxic family members and failure.
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17min
August 18, 2022 Let's talk about toxic jobs
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14min

FAQs about The self work podcast with Dr Vundi:

How many episodes does The self work podcast with Dr Vundi have?

The podcast currently has 16 episodes available.