Sonia was invited to Carina O's HypnoTalk back in 2021.

The topic of the show is procrastination.

Why do we procrastinate knowing that it does not bring us closer to our goals. 

And how can we deal with procrastination. 

In this episode you are given psychological background information on the purpose of procrastination. 

Introduction to Sonia Maria Horn and how The Self-Worth Accelerator ® Podcast will change your perspective on how powerful you really are. 

Let go of limiting beliefs that you created as a child and create the future you with intention and energetic alignment. 

It is never too late for change. 

https://soniamariahorn.com/en/

Contact me:

https://calendly.com/soniamariahorn/discovery-call-erstgesprach

[email protected]

Join my online program 'The Visionary Masterclass' that helps you to get results one STEP at the time.

https://soniamariahorn.com/en/visionary-masterclass/

Download your FREE Audio Hypnosis for self-worth and success:

https://soniamariahorn.com/en/self-hypnosis-audio/

Follow me on Instagram:

https://www.instagram.com/soniamariahorn/

Join my FREE Facebook Group The Mastery of Manifesting Millions here:

https://www.facebook.com/groups/565604367729564/

• In today’s episode I will talk about the connection between Self-Worth and the quality of life that we live. Or even the success that we allow into our life … or NOT. 
• We will cover how our self-worth can be diminished and on the flip side;
• How we can rebuild our self-love and take control of destructive self-talk or limiting beliefs that stop us from achieving our next goal. 

"Self-worth is the internal sense of being good enough and worthy of love and belonging from others."

How you can exterminate your ANT's - Automated Negative Thoughts?  
MENTAL ASPECT

1.   When you notice an ANT entering your mind, recognise it – imagine it being like a sushi train – like in the Sushi restaurant, where the little dishes evolve. The thought is just one of many passing, but once you are aware of it not being beneficial for you or even destructive – YOU can consciously leave it on the plate and let it pass. VERY POWERFUL game. 2-3 Minutes a day.

2.   When you hear yourself say an Automated Negative Thought – SAY STOP and correct them. 

3.   Identify your ‚favourite‘ ANTs – Well the most common ones – Kill the ANT’s by writing them down and in WRITING – contradict them actively – argument with positive thoughts and statements. PRAISE yourself over and over again. 

PHYSICAL ASPECT:

·      Treat yourself on the outside – Physical satisfaction
·      Go to the hairdresser, showering, bathing is like a re-birth each time.
·      Wear Perfume – for yourself – not only for others – because you’re worth it. 
·      Treat your SELF with healthy organic foods and drinks. 
·      So, so if you look in the mirror in the morning – don’t focus on the one new wrinkle under your eye. Tell yourself how beautiful you look. As a matter of fact – write it onto the mirror as a reminder – with a posted note or lipstick. 
·      Stop comparing yourself to others – you can only lose. YOU ARE WHO YOU ARE and you are AMAZING how you are! Perfect and unique! 

Introduction to Sonia Maria Horn and how The Self-Worth Accelerator ® Podcast will change your perspective on how powerful you really are. 

Let go of limiting beliefs that you created as a child and create the future you with intention and energetic alignment. 

It is never too late for change. 

https://soniamariahorn.com/en/

Contact me:

https://calendly.com/soniamariahorn/discovery-call-erstgesprach

[email protected]

Join my online program 'The Visionary Masterclass' that helps you to get results one STEP at the time.

https://soniamariahorn.com/en/visionary-masterclass/

Download your FREE Audio Hypnosis for self-worth and success:

https://soniamariahorn.com/en/self-hypnosis-audio/

Follow me on Instagram:

https://www.instagram.com/soniamariahorn/

Join my FREE Facebook Group The Mastery of Manifesting Millions here:

https://www.facebook.com/groups/565604367729564/

The greatest and most powerful personal growth happens when we are rock bottom and are challenged to make a drastic change in our life. Agreed?!

·       How can we re-activate our self-worth? 

·       When is the right time to make a change.

·       How can we be aware and conscious of what is out of balance right now?

In today's episode Sonia invited a dear accomplished entrepreneur and friend Farah Asif, to talk about the power of SELF-WORTH and what impact it can have on our professional life, our personal life and our over all happiness.
Farah bringing in her spiritual approach, as well as inspiring through her story from feeling trapped and stuck to becoming a successful personal brand and soul coach. 
Those two female entrepreneurs offer inspiring impulses, making sure that anyone listening, who is currently not in the best place in their life, will feel encouraged to reach out and seek for help.

Key messages in this podcast:

·       How important is self-worth for us?

·       The importance of self-awareness and the choice to wanting change;

·       The power of re-activating our self-worth, benefiting our personal, professional and spiritual life;

·       Transformation happens on a physical, unconscious and conscious level;

Please, follow Farah Asif on:

Facebook: https://www.facebook.com/personalbrandcoachfarah

Instagram: https://www.instagram.com/personalbrandcoachfarah/

Introduction to Sonia Maria Horn and how The Self-Worth Accelerator Podcast will change your perspective on how powerful you really are.

It is never too late for change.

https://soniamariahorn.com/en/

Download your FREE Self-Worth and Success Audio for YOUR transformational journey of limiting beliefs.
https://soniamariahorn.com/en/visionary-masterclass/

Introduction to Sonia Maria Horn and how The Self-Worth Accelerator ® Podcast will change your perspective on how powerful you really are. 

Let go of limiting beliefs that you created as a child and create the future you with intention and energetic alignment. 

It is never too late for change. 

https://soniamariahorn.com/en/

Contact me:

https://calendly.com/soniamariahorn/discovery-call-erstgesprach

[email protected]

Join my online program 'The Visionary Masterclass' that helps you to get results one STEP at the time.

https://soniamariahorn.com/en/visionary-masterclass/

Download your FREE Audio Hypnosis for self-worth and success:

https://soniamariahorn.com/en/self-hypnosis-audio/

Follow me on Instagram:

https://www.instagram.com/soniamariahorn/

Join my FREE Facebook Group The Mastery of Manifesting Millions here:

https://www.facebook.com/groups/565604367729564/

I was invited to Amanda Joys Podcast show a while back and we had a wonderful, funny and insightful talk about procrastination and what steps one should take when feeling stuck.
Be inspired and learn what you can do when procrastination creeps in and how you can achieve almost anything once you SET your MIND on it.

Sonia introduces 'The Visionary Masterclass' Online Program that she created as a Step-by-Step guide to reaching your goals and visions with intention, structure and energetic alignment.

Check out this powerful online program here:

https://soniamariahorn.com/en/visionary-masterclass/

You can listen to Amanda at:

https://podcasts.apple.com/de/podcast/amanda-joys-podcast/id1507472351?l=en

Introduction to Sonia Maria Horn and how The Self-Worth Accelerator ® Podcast will change your perspective on how powerful you really are. 

Let go of limiting beliefs that you created as a child and create the future you with intention and energetic alignment. 

It is never too late for change. 

https://soniamariahorn.com/en/

Contact me:

https://calendly.com/soniamariahorn/discovery-call-erstgesprach

[email protected]

Join my online program 'The Visionary Masterclass' that helps you to get results one STEP at the time.

https://soniamariahorn.com/en/visionary-masterclass/

Download your FREE Audio Hypnosis for self-worth and success:

https://soniamariahorn.com/en/self-hypnosis-audio/

Follow me on Instagram:

https://www.instagram.com/soniamariahorn/

Join my FREE Facebook Group The Mastery of Manifesting Millions here:

https://www.facebook.com/groups/565604367729564/

Learn how to use negative self-talk and become more self-confident in 21 Days.
You can start today and do the 21 Day Challenge to experience a massive shift to self-empowerment and positive self-awareness. It’s time to let go of the past  find peace in the now and focus on the future.
For Support in creating your morning routine or pursuing your goal join 'The Visionary Masterclass'.
Go to:
https://soniamariahorn.com/en/visionary-masterclass/

or reach out to me for a FREE Consultation Call

https://soniamariahorn.com/en/my-offer-page/

Introduction to Sonia Maria Horn and how The Self-Worth Accelerator ® Podcast will change your perspective on how powerful you really are. 

Let go of limiting beliefs that you created as a child and create the future you with intention and energetic alignment. 

It is never too late for change. 

https://soniamariahorn.com/en/

Contact me:

https://calendly.com/soniamariahorn/discovery-call-erstgesprach

[email protected]

Join my online program 'The Visionary Masterclass' that helps you to get results one STEP at the time.

https://soniamariahorn.com/en/visionary-masterclass/

Download your FREE Audio Hypnosis for self-worth and success:

https://soniamariahorn.com/en/self-hypnosis-audio/

Follow me on Instagram:

https://www.instagram.com/soniamariahorn/

Join my FREE Facebook Group The Mastery of Manifesting Millions here:

https://www.facebook.com/groups/565604367729564/

Welcome to the very first episode of my SELF-WORTH ACCELERATOR® Podcast.

Sonia shares the 3 MAIN ELEMENTS it takes to actually take the first step into the direction to experience a growth mindset and achieve your goals.

Sonia went from rock bottom, through divorced, single mom of two tittle toddlers having to move from Thailand back in Europe, with no perspective and no income and financially in debt to being a successful mindset coach thriving financially by helping people to empower themselves and get results.

There are THREE IMPORTANT ELEMENTS that it takes to get to the next level:

1. Awareness – not living by default but to be aware of where you are and what you want in life. 
2. Intentionality – Be specific on where you are heading – it takes goal setting to experience a sense of satisfaction upon achieving them. 
3. Reach out for help and be inspired by people who have already been down that road. 

The thoughts we think, leading to  -> the emotions we feel resulting in -> the actions we subsequently take = YOUR LIFE!

Insanity is doing the same thing over and over again and expecting different results.

Conclusion: 

No matter where you stand in your life – it’s never too late to raise your standard.

Contact Sonia for a FREE Consultation Call:

https://soniamariahorn.com/en/my-offer-page/

Download your FREE Audio for Self-Worth and Success:

https://soniamariahorn.com/en/self-hypnosis-audio/

Introduction to Sonia Maria Horn and how The Self-Worth Accelerator ® Podcast will change your perspective on how powerful you really are. 

Let go of limiting beliefs that you created as a child and create the future you with intention and energetic alignment. 

It is never too late for change. 

https://soniamariahorn.com/en/

Contact me:

https://calendly.com/soniamariahorn/discovery-call-erstgesprach

[email protected]

Join my online program 'The Visionary Masterclass' that helps you to get results one STEP at the time.

https://soniamariahorn.com/en/visionary-masterclass/

Download your FREE Audio Hypnosis for self-worth and success:

https://soniamariahorn.com/en/self-hypnosis-audio/

Follow me on Instagram:

https://www.instagram.com/soniamariahorn/

Join my FREE Facebook Group The Mastery of Manifesting Millions here:

https://www.facebook.com/groups/565604367729564/