Here are the internal and the external factors that determine our skin type.

In this episode I share with you the importance of setting monthly goals. Start with 2020 reviews. Rate yourself 1-10 in the areas of your life you tried to work on. Plan January 2021 by following 3 simple steps.

The second part of lifestyle design to change your life is about freedoms you need to set yourself from to achieve the life that you dream of. Lifestyle design alone wouldn't set you free. It wouldn't resolve issues or problems . The goal is goal is to be able to face challenges as they present themselves and move pass them every single time.

While most people live a life designed by their society, culture, and family, lifestyle designers break the societal pre-conditioning. They question and re-think everything from education, work, retirement, relationships, location, travel, dreams, beliefs, values, passion, purpose to their day-to-day lifestyle.

The series HOW TO REMAIN SANE DURING THIS PERIOD IN NIGERIA is a response to SARS CRISIS currently in Nigeria.

We see the need for us to keep ourselves together and not allow the current situation of the country affect our mental health.

Listen to the discussion with Mrs Oyedele Medinat- as she share with us her view and tips on the topic.

MEET YOUR GUEST!

OYEDELE MEDINAT.

She is a French graduate of University of Ibadan.

Medinat is a French language Expert, language consultant, Podcaster, Cerified Educator , Translator and interpreter.

She is a seasoned Bilingual Author 3 books to her name.

She is the Founder of Easy langues, a language school that help students and professionals to learn French the easy way to access unlimited local and international opportunities.

Founder of TEACHERS REDEFINED NETWORK , a group she created to Empower Teachers

She is Certified Life Coach from the first School of discovery in Nigeria-KINGSHILL SCHOOL OF DISCOVERY.

Tips to help stay sane during this period in Nigeria:

1. Take a break from the social media and other news platforms

2. Distract your mind by listening to your favorite music or movie

3. Get active. Leave your bed and do something

4.Avoid going out during the curfew

5. Talk to someone if you feel your mental health is at risk.( chronic negative thoughts and all that)

6. Go down when they are shooting in your area

7. Do not loose hope. This phase shall pass but we need you sane to enjoy the better Nigeria.

Thank you for listening.

My name is Isiaq Damilola.

Stay safe, stay sane!

A place to be to create the business and life that you dream of.