The Self•Care Vortex

Aloha & welcome to the weekly interview episode of The Self•Care Vortex Podcast© with this weeks guest Alda Karen, human being, international speaker and marketing consultant and your host Melissa Kiss! In this episode: Why self-care can be awkward and why this is a good thing Why Alda stopped using the word "money" and what she uses instead Self-Care from a scientific and a spiritual point of view The power of unlearning everything that we learned about life so far, in order to become who we truly are Alda's Self-Care cocktails Why we need to make a conscious decision to give life a meaning Alchemy of words by World Leading Human Design Expert Jenna Zoe CONNECT WITH TODAY'S GUEST ALDA KAREN Instagram | Facebook | Website | YouTube https://www.instagram.com/aldakarenh/ http://www.facebook.com/aldakarenh https://www.aldakarenh.com https://www.youtube.com/user/aldakarenh/ **Get ready for 3 episodes per week!** **WEDNESDAY** we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. **Radical transparency is key in these interviews.** They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. **SUNDAY** we share guided **meditations** with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation **1 WEEKLY SURPRISE EPISODE** that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! **Join the Self•Care Vortex tribe** to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: Instagram | Facebook | Twitter For in depth online courses, workshops, retreats and other experiences click here. **MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION** **Equanimous** Spotify | Apple Music | Instagram | YouTube | Website **Activation** Spotify | Apple Music | Instagram | YouTube | Website Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to the weekly surprise episode of The Self•Care Vortex Podcast© with your host Melissa Kiss! In this episode: + Sharing my personal body image story + Why loving our body is also important for our spiritual growth + Alchemy of words by Carly Compton founder of Paradisefitness with Carly CONNECT WITH YOUR HOST MELISSA KISS Instagram | Facebook | Website https://www.instagram.com/kissmelissakiss/ https://www.facebook.com/kissmelissakiss/ https://www.melissakiss.com/ **Get ready for 3 episodes per week!** **WEDNESDAY** we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. **Radical transparency is key in these interviews.** They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. **SUNDAY** we share guided **meditations** with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation **1 WEEKLY SURPRISE EPISODE** that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! **Join the Self•Care Vortex tribe** to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: Instagram | Facebook | Twitter For in depth online courses, workshops, retreats and other experiences click here. **MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION** **Equanimous** Spotify | Apple Music | Instagram | YouTube | Website **Activation** Spotify | Apple Music | Instagram | YouTube | Website Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to the weekly meditation & sound healing episode of the Self•Care Vortex™ Podcast with your host Melissa Kiss! **In this episode:** + 45 minute Sound Journey with a real thunderstorm in the background + Recorded in the Vortex of Tulum, Mexico + A long, deep, clearing Sound Journey to wash away everything that is no longer serving you + Lay down, close your eyes and get ready for a journey into the depths of your being where you can deeply relax and ground yourself into your strength + Alchemy of words: A channeled mantra for the collective **CONNECT WITH MELISSA** Instagram: https://www.instagram.com/kissmelissakiss | Website: https://www.melissakiss.com | Facebook: https://www.facebook.com/kissmelissakiss/ **Get ready for 3 episodes per week!** **WEDNESDAY** we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. **Radical transparency is key in these interviews.** They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. **SUNDAY** we share guided **meditations** with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation **1 WEEKLY SURPRISE EPISODE** that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! **Join the Self•Care Vortex tribe** to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: Instagram: https://www.instagram.com/selfcarevortex/ | Facebook: https://www.instagram.com/selfcarevortex/ | Twitter: https://twitter.com/selfcarevortex For in depth online courses, workshops, retreats and other experiences click https://www.selfcarevortex.com/ **MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION** **Equanimous** Spotify: https://open.spotify.com/artist/33W9Pu3NHtSlqbaOI6pqXn?si=HGOdWFTwSo-K7Jr9SDjXcw | Apple Music: https://music.apple.com/de/artist/equanimous/1170742020?l=en | Instagram: https://www.instagram.com/equanimouslove/ | YouTube: https://www.youtube.com/channel/UCItmnRnwVNULtAvEuetRdVQ | Website http://www.equanimouslove.com/ **Activation** Spotify: https://open.spotify.com/artist/6LF8oEteLzlK5EPSzubCmr?si=gVasCge4StukWhxKQIQf5Q | Apple Music: https://music.apple.com/de/artist/activation/1460739997?l=en | Instagram: https://www.instagram.com/activationvibration/ | YouTube: https://www.youtube.com/channel/UChrYD5obxFoMESnw_jXdTKw | Website: https://www.activationvibrations.com Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to the weekly meditation episode of the Self•Care Vortex © Podcast with your host Melissa Kiss! **In this episode:** + 30 Minute Sound Journey into the jungle of your heart + You'll be guided into the depths of your heart with a Shamanic Journey guided with Crystal Bowls, to receive a message from your higher self, important for you at this moment for the highest good of all + Lay down, close your eyes and get ready for a journey into the depths of your being where you can deeply relax and ground yourself into your strength + Alchemy of words: A channeled mantra for the collective **CONNECT WITH MELISSA** Instagram: https://www.instagram.com/kissmelissakiss | Website: https://www.melissakiss.com | Facebook: https://www.facebook.com/kissmelissakiss/ **Get ready for 3 episodes per week!** **WEDNESDAY** we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. **Radical transparency is key in these interviews.** They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. **SUNDAY** we share guided **meditations** with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation **1 WEEKLY SURPRISE EPISODE** that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! **Join the Self•Care Vortex tribe** to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: Instagram: https://www.instagram.com/selfcarevortex/ | Facebook: https://www.instagram.com/selfcarevortex/ | Twitter: https://twitter.com/selfcarevortex For in depth online courses, workshops, retreats and other experiences click https://www.selfcarevortex.com/ **MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION** **Equanimous** Spotify: https://open.spotify.com/artist/33W9Pu3NHtSlqbaOI6pqXn?si=HGOdWFTwSo-K7Jr9SDjXcw | Apple Music: https://music.apple.com/de/artist/equanimous/1170742020?l=en | Instagram: https://www.instagram.com/equanimouslove/ | YouTube: https://www.youtube.com/channel/UCItmnRnwVNULtAvEuetRdVQ | Website http://www.equanimouslove.com/ **Activation** Spotify: https://open.spotify.com/artist/6LF8oEteLzlK5EPSzubCmr?si=gVasCge4StukWhxKQIQf5Q | Apple Music: https://music.apple.com/de/artist/activation/1460739997?l=en | Instagram: https://www.instagram.com/activationvibration/ | YouTube: https://www.youtube.com/channel/UChrYD5obxFoMESnw_jXdTKw | Website: https://www.activationvibrations.com Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to the weekly surprise episode of The Self•Care Vortex Podcast© with your host Melissa Kiss! In this episode: + Admiring others is a message from your soul, learn understanding it + Understand the psychology behind not feeling good enough and stress + Learn a personal development exercise to become what you admire in others + The importance of positive self-talk and the effects of negative self-talk + Alchemy of words by Dr. Adi Jaffe CONNECT WITH YOUR HOST MELISSA KISS Instagram | Facebook | Website https://www.instagram.com/kissmelissakiss/ https://www.facebook.com/kissmelissakiss/ https://www.melissakiss.com/ **Get ready for 3 episodes per week!** **WEDNESDAY** we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. **Radical transparency is key in these interviews.** They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. **SUNDAY** we share guided **meditations** with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation **1 WEEKLY SURPRISE EPISODE** that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! **Join the Self•Care Vortex tribe** to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: Instagram | Facebook | Twitter For in depth online courses, workshops, retreats and other experiences click here. **MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION** **Equanimous** Spotify | Apple Music | Instagram | YouTube | Website **Activation** Spotify | Apple Music | Instagram | YouTube | Website Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to the weekly interview episode of The Self•Care Vortex Podcast© with this weeks guest Erika Othen, astrologer, singer, songwriter and sound healer and your host Melissa Kiss! In this episode: + Erika Othen opens up a whole new perspective on astrology and the essence of our existence + What are starseeds? + What can an astrology chart reading really do for you and your purpose? + Why to live in tune with the rhythms of the moon? + Alchemy of words in memory of and created by Kobe Bryant CONNECT WITH TODAY'S GUEST ERIKA OTHEN Instagram | Facebook | Website | YouTube https://www.instagram.com/crystallinecodes/ http://www.facebook.com/thespiritualchannel https://www.thespiritualchannel.com https://www.youtube.com/channel/UCcnIIQqMXy3aZ7OoRmmtIDw **Get ready for 3 episodes per week!** **WEDNESDAY** we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. **Radical transparency is key in these interviews.** They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. **SUNDAY** we share guided **meditations** with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation **1 WEEKLY SURPRISE EPISODE** that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! **Join the Self•Care Vortex tribe** to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: Instagram | Facebook | Twitter For in depth online courses, workshops, retreats and other experiences click here. **MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION** **Equanimous** Spotify | Apple Music | Instagram | YouTube | Website **Activation** Spotify | Apple Music | Instagram | YouTube | Website Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to the weekly surprise episode of The Self•Care Vortex Podcast© with your host Melissa Kiss! In this episode: + What is a download? + Why is it safe to be seen for who you truly are? + How can you freely express your true self? + Alchemy of words by future interview guest on the podcast Alda Karen CONNECT WITH YOUR HOST MELISSA KISS Instagram | Facebook | Website https://www.instagram.com/kissmelissakiss/ https://www.facebook.com/kissmelissakiss/ https://www.melissakiss.com/ **Get ready for 3 episodes per week!** **WEDNESDAY** we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. **Radical transparency is key in these interviews.** They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. **SUNDAY** we share guided **meditations** with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation **1 WEEKLY SURPRISE EPISODE** that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! **Join the Self•Care Vortex tribe** to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: Instagram | Facebook | Twitter For in depth online courses, workshops, retreats and other experiences click here. **MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION** **Equanimous** Spotify | Apple Music | Instagram | YouTube | Website **Activation** Spotify | Apple Music | Instagram | YouTube | Website Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to the weekly interview episode of The Self•Care Vortex Podcast© with this weeks guest Dr. Nikki from the Dr. Nikki Talks Health Show and your host Melissa Kiss! In this episode: + Get to know Dr. Nikki & her show Dr. Nikki talks health + New perspectives on diabetes + New perspectives on what being healthy can mean + Self-love to support your physical health + The power of breathwork & meditation + Alchemy of words by Dr. Joe Dispenza CONNECT WITH TODAY'S GUEST DR. NIKKI Instagram | Facebook | Website | YouTube https://www.instagram.com/drnikkitalkshealth/ https://www.facebook.com/AspenTalksHealth/ https://www.drnikkitalkshealth.com **Get ready for 3 episodes per week!** **WEDNESDAY** we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. **Radical transparency is key in these interviews.** They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. **SUNDAY** we share guided **meditations** with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation **1 WEEKLY SURPRISE EPISODE** that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! **Join the Self•Care Vortex tribe** to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: Instagram | Facebook | Twitter For in depth online courses, workshops, retreats and other experiences click here. **MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION** **Equanimous** Spotify | Apple Music | Instagram | YouTube | Website **Activation** Spotify | Apple Music | Instagram | YouTube | Website Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to the weekly surprise episode of The Self•Care Vortex Podcast© with your host Melissa Kiss! In this episode: + What are triggers? + Why are triggers a gift? + Why would we want to trigger the shift out of people? + Why are triggers the guides towards our superpowers? + Alchemy of words by Oprah CONNECT WITH YOUR HOST MELISSA KISS Instagram | Facebook | Website https://www.instagram.com/kissmelissakiss/ https://www.facebook.com/kissmelissakiss/ https://www.melissakiss.com/ **Get ready for 3 episodes per week!** **WEDNESDAY** we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. **Radical transparency is key in these interviews.** They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. **SUNDAY** we share guided **meditations** with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation **1 WEEKLY SURPRISE EPISODE** that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! **Join the Self•Care Vortex tribe** to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: Instagram | Facebook | Twitter For in depth online courses, workshops, retreats and other experiences click here. **MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION** **Equanimous** Spotify | Apple Music | Instagram | YouTube | Website **Activation** Spotify | Apple Music | Instagram | YouTube | Website Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to the weekly meditation episode of the Self•Care Vortex © Podcast with your host Melissa Kiss! **In this episode:** + 44 minute Sound Healing with guided meditation + Remember that it all starts with and comes from SELF-LOVE + Lay down, close your eyes and get ready for a journey into the depths of your being where you can deeply relax and ground yourself into your strength + Alchemy of words by Archer Love's from his new book "Lucid Living" **CONNECT WITH MELISSA** Instagram: https://www.instagram.com/kissmelissakiss | Website: https://www.melissakiss.com | Facebook: https://www.facebook.com/kissmelissakiss/ **Get ready for 3 episodes per week!** **WEDNESDAY** we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. **Radical transparency is key in these interviews.** They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. **SUNDAY** we share guided **meditations** with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation **1 WEEKLY SURPRISE EPISODE** that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! **Join the Self•Care Vortex tribe** to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: Instagram: https://www.instagram.com/selfcarevortex/ | Facebook: https://www.instagram.com/selfcarevortex/ | Twitter: https://twitter.com/selfcarevortex For in depth online courses, workshops, retreats and other experiences click https://www.selfcarevortex.com/ **MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION** **Equanimous** Spotify: https://open.spotify.com/artist/33W9Pu3NHtSlqbaOI6pqXn?si=HGOdWFTwSo-K7Jr9SDjXcw | Apple Music: https://music.apple.com/de/artist/equanimous/1170742020?l=en | Instagram: https://www.instagram.com/equanimouslove/ | YouTube: https://www.youtube.com/channel/UCItmnRnwVNULtAvEuetRdVQ | Website http://www.equanimouslove.com/ **Activation** Spotify: https://open.spotify.com/artist/6LF8oEteLzlK5EPSzubCmr?si=gVasCge4StukWhxKQIQf5Q | Apple Music: https://music.apple.com/de/artist/activation/1460739997?l=en | Instagram: https://www.instagram.com/activationvibration/ | YouTube: https://www.youtube.com/channel/UChrYD5obxFoMESnw_jXdTKw | Website: https://www.activationvibrations.com Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!