The Self•Care Vortex

Aloha & welcome to the weekly surprise episode of The Self•Care Vortex Podcast™ with your host Melissa Kiss! In this episode: Sexuality is sacred and MUCH more than simply the physical act Once we innerstand the power this energy holds, we understand our power You want to reconnect to your purpose? You want to create the life of your dreams? Then start with healing your relationship to sex & sensuality, your CREATION ENERGY Why is there so much shame, trauma, misconception and distortion around sex? 3 exercises to support you in bringing your relationship to your creation energy back into balance & step into your full power Alchemy of words by Chelsey Jo CONNECT WITH YOUR HOST MELISSA KISS Instagram | Facebook | Website https://www.instagram.com/kissmelissakiss/ https://www.facebook.com/kissmelissakiss/ https://www.melissakiss.com/ **Get ready for 3 episodes per week!** **WEDNESDAY** we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. **Radical transparency is key in these interviews.** They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. **SUNDAY** we share guided **meditations** with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation **1 WEEKLY SURPRISE EPISODE** that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! **Join the Self•Care Vortex tribe** to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: Instagram | Facebook | Twitter For in depth online courses, workshops, retreats and other experiences click here. **MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION** **Equanimous** Spotify | Apple Music | Instagram | YouTube | Website **Activation** Spotify | Apple Music | Instagram | YouTube | Website Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to our weekly interview episode with this week's guest Rob Reynosa, founder of "thinc. There is no ceiling" interviewed by your host Melissa Kiss on The Self•Care Vortex Podcast™ ! In this episode: How Rob stepped into his purpose or rather how his purpose called him Why it's normal that people think we are crazy when we start to step into our purpose What is the O-factor and why do many people lack it? Admitting to ourselves when we messed up Creating the distinction between "real self" and "identity" What happens when we become the conscious creator of our life, our reality? The power of feeling & expressing emotions Alchemy of words: A channeled message from Melissa's higher self CONNECT WITH TODAY'S GUEST ROB REYNOSA Instagram Thinc | Instagram Rob | Website | Facebook | Podcast | YouTube https://www.instagram.com/thinc_/ https://www.instagram.com/robreynosa_/?hl=en https://www.thereisnoceiling.com **Get ready for 3 episodes per week!** **WEDNESDAY** we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. **Radical transparency is key in these interviews.** They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. **SUNDAY** we share guided **meditations** with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation **1 WEEKLY SURPRISE EPISODE** that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! **Join the Self•Care Vortex tribe** to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: Instagram | Facebook | Twitter For in depth online courses, workshops, retreats and other experiences click here. **MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION** **Equanimous** Spotify | Apple Music | Instagram | YouTube | Website **Activation** Spotify | Apple Music | Instagram | YouTube | Website Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to the weekly Sound Journey episode of the Self•Care Vortex Podcast™ with your host Melissa Kiss! **In this episode:** + 40:40 minute Sound Journey with a powerful visualization journey to call back your powers and step into the next version of yourself + Journey into the depth of your heart and soul in order to retrieve the wisdom you need in this lifetime + Alchemy of words by Erika Hicks @Thirsty4Spirit **CONNECT WITH MELISSA** Instagram: https://www.instagram.com/kissmelissakiss | Website: https://www.melissakiss.com | Facebook: https://www.facebook.com/kissmelissakiss/ **Get ready for 3 episodes per week!** **WEDNESDAY** we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. **Radical transparency is key in these interviews.** They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. **SUNDAY** we share guided **meditations** with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation **1 WEEKLY SURPRISE EPISODE** that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! **Join the Self•Care Vortex tribe** to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: Instagram: https://www.instagram.com/selfcarevortex/ | Facebook: https://www.instagram.com/selfcarevortex/ | Twitter: https://twitter.com/selfcarevortex For in depth online courses, workshops, retreats and other experiences click https://www.selfcarevortex.com/ **MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION** **Equanimous** Spotify: https://open.spotify.com/artist/33W9Pu3NHtSlqbaOI6pqXn?si=HGOdWFTwSo-K7Jr9SDjXcw | Apple Music: https://music.apple.com/de/artist/equanimous/1170742020?l=en | Instagram: https://www.instagram.com/equanimouslove/ | YouTube: https://www.youtube.com/channel/UCItmnRnwVNULtAvEuetRdVQ | Website http://www.equanimouslove.com/ **Activation** Spotify: https://open.spotify.com/artist/6LF8oEteLzlK5EPSzubCmr?si=gVasCge4StukWhxKQIQf5Q | Apple Music: https://music.apple.com/de/artist/activation/1460739997?l=en | Instagram: https://www.instagram.com/activationvibration/ | YouTube: https://www.youtube.com/channel/UChrYD5obxFoMESnw_jXdTKw | Website: https://www.activationvibrations.com Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to the weekly interview episode of The Self•Care Vortex Podcast™ with this week's guest Sarah Gordy, founder of "Wings of a visionary" interviewed by your host Melissa Kiss! In this episode: Meet Sarah Gordy her story, her vision, her purpose How she came back home to herself How emotional trauma can manifest in our physical body How we truly know what's right for us or not Asking for support & offering support Why vulnerability is true strength Alchemy of words: A channeled message from Melissa's higher self CONNECT WITH TODAY'S GUEST SARAH GORDY Instagram | Website | Facebook https://www.instagram.com/wingsofavisionary/ https://www.wingsofavisionary.com https://www.facebook.com/sarahgordy.losangeles/ **Get ready for 3 episodes per week!** **WEDNESDAY** we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. **Radical transparency is key in these interviews.** They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. **SUNDAY** we share guided **meditations** with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation **1 WEEKLY SURPRISE EPISODE** that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! **Join the Self•Care Vortex tribe** to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: Instagram | Facebook | Twitter For in depth online courses, workshops, retreats and other experiences click here. **MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION** **Equanimous** Spotify | Apple Music | Instagram | YouTube | Website **Activation** Spotify | Apple Music | Instagram | YouTube | Website Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to the weekly meditation episode of the Self•Care Vortex Podcast™ with your host Melissa Kiss! **In this episode:** + 35 minute Sound Journey with powerful affirmations to create the present moment in alignment with your highest good and soul path + I am already... + You'll be guided through the journey with the healing sounds of Crystal Singing Bowls + Lay down, close your eyes and get ready for a journey into the depths of your being where you can deeply relax and ground yourself into your strength + Alchemy of words by Shaman Durek **CONNECT WITH MELISSA** Instagram: https://www.instagram.com/kissmelissakiss | Website: https://www.melissakiss.com | Facebook: https://www.facebook.com/kissmelissakiss/ **Get ready for 3 episodes per week!** **WEDNESDAY** we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. **Radical transparency is key in these interviews.** They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. **SUNDAY** we share guided **meditations** with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation **1 WEEKLY SURPRISE EPISODE** that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! **Join the Self•Care Vortex tribe** to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: Instagram: https://www.instagram.com/selfcarevortex/ | Facebook: https://www.instagram.com/selfcarevortex/ | Twitter: https://twitter.com/selfcarevortex For in depth online courses, workshops, retreats and other experiences click https://www.selfcarevortex.com/ **MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION** **Equanimous** Spotify: https://open.spotify.com/artist/33W9Pu3NHtSlqbaOI6pqXn?si=HGOdWFTwSo-K7Jr9SDjXcw | Apple Music: https://music.apple.com/de/artist/equanimous/1170742020?l=en | Instagram: https://www.instagram.com/equanimouslove/ | YouTube: https://www.youtube.com/channel/UCItmnRnwVNULtAvEuetRdVQ | Website http://www.equanimouslove.com/ **Activation** Spotify: https://open.spotify.com/artist/6LF8oEteLzlK5EPSzubCmr?si=gVasCge4StukWhxKQIQf5Q | Apple Music: https://music.apple.com/de/artist/activation/1460739997?l=en | Instagram: https://www.instagram.com/activationvibration/ | YouTube: https://www.youtube.com/channel/UChrYD5obxFoMESnw_jXdTKw | Website: https://www.activationvibrations.com Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to the weekly interview episode of The Self•Care Vortex Podcast™ with this week's guest Anna Cantwell interviewed by your host Melissa Kiss! In this episode: Meet Anna Cantwell and her powerful journey from discomfort to creating the life that fulfills her How her physical disappeared after she finally understood the what the pain wanted to tell her Anna is a beautiful example how emotional tension can manifest in the body and how we can reverse that through our awareness and mindfulness What are animal guides? What does it mean when you see certain animals over and over again? Let animals be a message from your soul and learn how to decode these messages Meet Anna's inner child Alchemy of words: An oracle card message CONNECT WITH TODAY'S GUEST ANNA CANTWELL Instagram | Website https://yogannala.com https://www.instagram.com/yog_anna/ **Get ready for 3 episodes per week!** **WEDNESDAY** we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. **Radical transparency is key in these interviews.** They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. **SUNDAY** we share guided **meditations** with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation **1 WEEKLY SURPRISE EPISODE** that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! **Join the Self•Care Vortex tribe** to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: Instagram | Facebook | Twitter For in depth online courses, workshops, retreats and other experiences click here. **MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION** **Equanimous** Spotify | Apple Music | Instagram | YouTube | Website **Activation** Spotify | Apple Music | Instagram | YouTube | Website Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to the weekly meditation episode of the Self•Care Vortex Podcast™ with your host Melissa Kiss! **In this episode:** + Take a moment and remember that you are exactly where you are supposed to be + You don't need to first get somewhere, have something or be someone in order to be loved and worthy of receiving what you are wishing for + Reprogram the beliefs around your self-worth in this Sound Journey + You'll be guided through the journey with the healing sounds of Crystal Singing Bowls + Lay down, close your eyes and get ready for a journey into the depths of your being where you can deeply relax and ground yourself into your strength + Alchemy of words by Rob Reynosa, founder of thinc - there is no ceiling ™ **CONNECT WITH MELISSA** Instagram: https://www.instagram.com/kissmelissakiss | Website: https://www.melissakiss.com | Facebook: https://www.facebook.com/kissmelissakiss/ **Get ready for 3 episodes per week!** **WEDNESDAY** we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. **Radical transparency is key in these interviews.** They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. **SUNDAY** we share guided **meditations** with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation **1 WEEKLY SURPRISE EPISODE** that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! **Join the Self•Care Vortex tribe** to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: Instagram: https://www.instagram.com/selfcarevortex/ | Facebook: https://www.instagram.com/selfcarevortex/ | Twitter: https://twitter.com/selfcarevortex For in depth online courses, workshops, retreats and other experiences click https://www.selfcarevortex.com/ **MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION** **Equanimous** Spotify: https://open.spotify.com/artist/33W9Pu3NHtSlqbaOI6pqXn?si=HGOdWFTwSo-K7Jr9SDjXcw | Apple Music: https://music.apple.com/de/artist/equanimous/1170742020?l=en | Instagram: https://www.instagram.com/equanimouslove/ | YouTube: https://www.youtube.com/channel/UCItmnRnwVNULtAvEuetRdVQ | Website http://www.equanimouslove.com/ **Activation** Spotify: https://open.spotify.com/artist/6LF8oEteLzlK5EPSzubCmr?si=gVasCge4StukWhxKQIQf5Q | Apple Music: https://music.apple.com/de/artist/activation/1460739997?l=en | Instagram: https://www.instagram.com/activationvibration/ | YouTube: https://www.youtube.com/channel/UChrYD5obxFoMESnw_jXdTKw | Website: https://www.activationvibrations.com Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to the weekly interview episode of The Self•Care Vortex Podcast™ with this week's guest Vanessa "Nessy" Quarantello, founder of "No Greater Love" interviewed by your host Melissa Kiss! In this episode: Meet Nessy and her journey from Wall Street to founding her own holistic healing arts practice What role her grandmother played in her way towards living a mindful, conscious life What made Nessy change her career and start all over again Ancestral trauma and healing The powerful story behind the name of her business and soul project "No Greater Love" Meet Nessy's inner child and what she learned from her Alchemy of words: A channeled message from Melissa's higher self CONNECT WITH TODAY'S GUEST NESSY QUARANTELLO Instagram | Website | Facebook https://www.nogreaterlovebynessy.com https://www.instagram.com/nogreaterlovebynessy/ https://www.facebook.com/nogreaterlovebynessy/?modal=admin_todo_tour **Get ready for 3 episodes per week!** **WEDNESDAY** we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. **Radical transparency is key in these interviews.** They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. **SUNDAY** we share guided **meditations** with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation **1 WEEKLY SURPRISE EPISODE** that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! **Join the Self•Care Vortex tribe** to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: Instagram | Facebook | Twitter For in depth online courses, workshops, retreats and other experiences click here. **MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION** **Equanimous** Spotify | Apple Music | Instagram | YouTube | Website **Activation** Spotify | Apple Music | Instagram | YouTube | Website Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to the weekly surprise episode of The Self•Care Vortex Podcast™ with your host Melissa Kiss! In this episode: + What does it mean to work + Why do we do our work? + Finding purpose in our work + Serving our purpose and others with our work is simpler than we often assume + When you love what you do, you choose to be part of the collective awakening and part of writing a new story of how we live life on earth + Alchemy of words: Channeled message by Melissa's higher self CONNECT WITH YOUR HOST MELISSA KISS Instagram | Facebook | Website https://www.instagram.com/kissmelissakiss/ https://www.facebook.com/kissmelissakiss/ https://www.melissakiss.com/ **Get ready for 3 episodes per week!** **WEDNESDAY** we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. **Radical transparency is key in these interviews.** They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. **SUNDAY** we share guided **meditations** with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation **1 WEEKLY SURPRISE EPISODE** that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! **Join the Self•Care Vortex tribe** to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: Instagram | Facebook | Twitter For in depth online courses, workshops, retreats and other experiences click here. **MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION** **Equanimous** Spotify | Apple Music | Instagram | YouTube | Website **Activation** Spotify | Apple Music | Instagram | YouTube | Website Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!

Aloha & welcome to the weekly meditation episode of the Self•Care Vortex Podcast™ with your host Melissa Kiss! **In this episode:** + 30 minute Sound Journey to balance your emotions + Emotions are engird in motions. Yet we often don't let them flow through us but rather hold on to them, which eventually creates tension and blockages in our system physically, emotionally, mentally and energetically. + This is your chance to let go of past emotions and create space to experience emotions on a deeper level than you have before + You'll be guided through the journey with the healing sounds of Crystal Singing Bowls + Lay down, close your eyes and get ready for a journey into the depths of your being where you can deeply relax and ground yourself into your strength + Alchemy of words by Hannah, better known as "GypsyOn" on Instagram **CONNECT WITH MELISSA** Instagram: https://www.instagram.com/kissmelissakiss | Website: https://www.melissakiss.com | Facebook: https://www.facebook.com/kissmelissakiss/ **Get ready for 3 episodes per week!** **WEDNESDAY** we invite thought leaders and innovators from all over the world, from different industries and walks of life into the Vortex. **Radical transparency is key in these interviews.** They will share who they are beyond the obvious. You'll meet entrepreneurs, energy workers, doctors, alchemists, coaches, authors, singers, songwriters, artists, shamans, poets, scientist to just give you an idea of the variety of perspectives & experiences we will bring in and that you get the chance to be inspired by. **SUNDAY** we share guided **meditations** with you. Sunday is a great day to leave the past week behind, accept everything as it is and come fully back into the present moment. Being in the now is the only way to really prepare for a successful week ahead. + Guided meditations + Sound Journeys / Sound Therapy + Breathing meditations + Dance meditation **1 WEEKLY SURPRISE EPISODE** that is there to fully go with the flow of life. Depending on whatever wants to come through and needs to be shared with the tribe. Expect topics that are present in the collective, stories of Melissa's personal life or stories from the tribe that we all can benefit from. As well as channeled messages from Melissa's higher self for you, light language transmissions, in depth audio workshops for certain topics. Be open to be surprised! **Join the Self•Care Vortex tribe** to connect with your soul tribe, inspiring people and to access an abundance of tangible internal and external self-care tools that support you on your journey to remember your purpose and step into your power: For daily inspiration and sneak previews of the upcoming podcast episodes: Instagram: https://www.instagram.com/selfcarevortex/ | Facebook: https://www.instagram.com/selfcarevortex/ | Twitter: https://twitter.com/selfcarevortex For in depth online courses, workshops, retreats and other experiences click https://www.selfcarevortex.com/ **MUSIC "CELLULAR UPGRADE" by EQUANIMOUS & ACTIVATION** **Equanimous** Spotify: https://open.spotify.com/artist/33W9Pu3NHtSlqbaOI6pqXn?si=HGOdWFTwSo-K7Jr9SDjXcw | Apple Music: https://music.apple.com/de/artist/equanimous/1170742020?l=en | Instagram: https://www.instagram.com/equanimouslove/ | YouTube: https://www.youtube.com/channel/UCItmnRnwVNULtAvEuetRdVQ | Website http://www.equanimouslove.com/ **Activation** Spotify: https://open.spotify.com/artist/6LF8oEteLzlK5EPSzubCmr?si=gVasCge4StukWhxKQIQf5Q | Apple Music: https://music.apple.com/de/artist/activation/1460739997?l=en | Instagram: https://www.instagram.com/activationvibration/ | YouTube: https://www.youtube.com/channel/UChrYD5obxFoMESnw_jXdTKw | Website: https://www.activationvibrations.com Thanks to Equanimous & Activation for this cellular upgrade, for sharing your gifts through music and activating us all with these frequencies! Thank you for making time for yourself & tuning in!