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The SeniorStart Fall Prevention Podcast
The SeniorStart Fall Prevention Podcast episodes
- #2 What is a Fall? And how your posture can affect your safety.
In this episode I talk about the effects of gravity on posture and how you can fight against gravity's pull on you body by strengthening muscles that support good posture.
10 min
About The SeniorStart Fall Prevention Podcast
From the publisher's feed
In this podcast I will discuss fall prevention techniques for seniors in home or in a facility.