Catherine Wood is the Founder and Head Coach of Unbounded Potential, a boutique coaching firm that helps bold, brilliant, and big-hearted leaders in business and corporate come home to their purpose and create holistic success beyond socially defined success markers. Her firm works one-on-one with clients and Catherine facilitates her signature UNBOUNDED Mastermind, a yearlong program for empathic women entrepreneurs who want to amplify their impact, become CEO of their business (and lives), and be massively held in lockstep support with a sisterhood of powerhouses doing the exact same.

She has amassed more than 2,500 hours of coaching experience working with over 125 clients in 5 continents since 2014 and has been awarded the highly coveted designation as a Master Certified Coach by the International Coaching Federation. Only 4 percent of coaches worldwide hold this credential.

💝 Key Takeaways

Raising consciousness to give you greater access to compassion and grace for other people's projections and the discomfort of being compared and judged by others.

The deeply ingrained hustle mentality that we see celebrated online is a deeply-rooted patriarchal mindset that is in the way of raising our collective consciousness.

The deep connection between feeling intrinsically deserving, worthy and loved and achieving more by doing less and how we can all help normalize this by sharing our stories more authentically and vulnerably.

The link between business boundaries and being an HSPs and ambitious empath.

📚 Resources Mentioned

Belonging: Overcome Your Inner Critic and Reclaim Your Joy

🔗 Where You Can Find Catherine

Website: http://www.unbounded-potential.com

Instagram: https://www.instagram.com/unboundedpotential

Facebook Profile: https://www.facebook.com/catherine.a.wood.7

Facebook Page: https://www.facebook.com/catherineameliawood

LinkedIn: https://www.linkedin.com/in/catherine-a-wood-mba-mcc/

Podcast: The Prosperous Empath


🌹 Rose's Resources

The HSP Business School

Work With Me

[FREE] UpLevel Your Business Mindset Hypnosis

[FREE] HSP Archetype Quiz

[FREE] Facebook Community for HSP Entrepreneurs

Analena is a Human Design Coach for Conscious Introvert Leaders who are ready to launch theor soul-aligned Business or scale their existing Business with Ease and Flow. She is also the Co-Founder of the Aligned Living Academy which offers a Human Design Certification and other Human Design Courses specifically for Conscious Leaders.

💝 Key Takeaways

• The Power of Understanding Human Design as the missing piece for Sustainable Success
• How to be Visible and Stand out in a crowded market, especially as an Introvert
• Why it pays more to do less through the The Art of Slowing Down
• Being a Manifesting Generator
• How do you know if you are a QUAD Left and what exactly does it mean it?

📚 Resources Mentioned

Aligned Living Academy

🔗 Where You Can Find Analena

Website: https://www.analenafuchs.com

Instagram: https://www.instagram.com/analena.fuchs/

Facebook Profile: https://www.facebook.com/analenafuchs

Facebook Page: https://www.facebook.com/analenafuchscoaching/

LinkedIn: https://www.linkedin.com/in/analenafuchs/

YouTube: https://www.youtube.com/channel/UCq8NhRHAi-ZlCq1x0FysC4w

Podcast: https://podcasts.apple.com/us/podcast/the-art-of-slowing-down-to-quantum-leap/id1604428372


🌹 Rose's Resources

The HSP Business School

Work With Me

[FREE] UpLevel Your Business Mindset Hypnosis

[FREE] HSP Archetype Quiz

[FREE] Facebook Community for HSP Entrepreneurs

Martina Barnes is an international coach, entrepreneur, licensed psychotherapist and master Intuitive. Introverted and highly sensitive herself, Martina finds great joy in helping high-achieving introverts & Highly Sensitive Persons understand and embrace their sensitivity so they can learn how to find their natural power and move from Hiding to Thriving.

💝 Key Takeaways

• The nature of the polyvagal nervous system based on the research of Stephen Porges.
• Why as HPSs, our nervous systems are more highly attuned to safety or danger.
• Traffic light analogy to understand naming and shaping the different states. 

📚 Resources Mentioned

Anchored: How to Befriend Your Nervous System Using Polyvagal Theory by Deb Dana

HeartMath Institute

For Martina's graphic mentioned in the episode, please email here at: [email protected]

🔗 Where You Can Find Martina

Website: http://www.thebraveintrovert.com

Facebook: https://www.facebook.com/search/top/?q=the%20brave%20introvert

LinkedIn: https://www.linkedin.com/in/martinagbarnes/

YouTube: https://www.youtube.com/channel/UCjvL-sOyn_DkSH4Jl-gIdzw


🌹 Rose's Resources

The HSP Business School

Work With Me

[FREE] UpLevel Your Business Mindset Hypnosis

[FREE] HSP Archetype Quiz

[FREE] Facebook Community for HSP Entrepreneurs

With over 10 years of experience supporting and coaching women from all over the world, Tashina understands just how vital it is to look at the whole-woman when it comes to the goals and desires each woman has. It is crucial to nurture and transform the foundation upon which those goals and desires are rooted in so that they may be reached with ease, confidence, and joy.
​
Tashina understands the demands of being a woman. She is an internationally recognised top instructor, entrepreneur since 2008, has toured over thirteen countries as a coach and professional dancer while being married, having a three year old son, and a new baby son.
​
Through her tours and coaching practice she has coached over 8,000 individuals throughout the world on self-worth, confidence, and taking ownership of their life.

💝 Key Takeaways

• Where does perfectionism originate from?
• Why is it so challenging for a person to overcome perfectionism?
• What can you do to actually shift out of perfectionism?
• What is the PSYCH-K method?

🔗 Where You Can Find Tashina

Website: http://www.empowered2greatness.com

Instagram: https://www.instagram.com/transformwithtashina/

Facebook Page: https://www.facebook.com/empowered2greatness/

Facebook Profile: https://www.facebook.com/tashina.beckmann

LinkedIn: https://www.linkedin.com/in/tashinaking/


🌹 Rose's Resources

The HSP Business School

Work With Me

[FREE] UpLevel Your Business Mindset Hypnosis

[FREE] HSP Archetype Quiz

[FREE] Facebook Community for HSP Entrepreneurs

Emma-Louise Parkes is a 23 year corporate survivor turned 6-figure business and mindset coach for ambitious introverts, empaths, and HSPs. Before entering the online business space, she spent 17 years in one of the world’s most stressful, male-focused, and extroverted fields: air traffic control. Alongside her time behind the radar keeping the busy skies above London safe, she also became an instructor for new recruits – fueling her love of coaching.

Today, Emma-Louise is an internationally recognised certified online business consultant and NLP master practitioner with accreditations in EFT/TFT. She’s also the host of the award winning podcast, The Ambitious Introvert®. Having built her six-figure brand in under three years without previous business experience, Emma-Louise is proof that when you take aligned action, you can scale your business with ease and speed.

Key Takeaways

• We talk everything consistency!
• Why you'll only be as successful as your nervous system allows
• How to be successful despite being sensitive

Resources Mentioned

Where You Can Find Emma-Louise

Website: http://www.theambitiousintrovert.com

Instagram: @ambitiousintrovert

Facebook Profile: https://www.facebook.com/emmalouise.parkes.58

Facebook Page: @emmalouparkescoach

Facebook Group: The Ambitious Introvert® Network

LinkedIn: https://www.linkedin.com/in/ambitiousintrovert/

Pinterest: https://www.pinterest.co.uk/emmalouiseparkes/

Podcast: The Ambitious Introvert® Podcast


🌹 Rose's Resources

The HSP Business School

Work With Me

[FREE] UpLevel Your Business Mindset Hypnosis

[FREE] HSP Archetype Quiz

[FREE] Facebook Community for HSP Entrepreneurs

Amber Rochelle is an Empath Empowerment Mentor and Emotional Wellness Expert. She works with Highly Sensitive Empaths to help them thrive in an all-to-often insensitive world. Known as “The Sensitive Badass®”, Amber’s mission is to change the narrative in our culture around the word “sensitive” and to lead sensitive souls to a place of empowerment. She believes that sensitivity is a superpower if you choose to treat it as one and that this world desperately needs the healing powers that sensitives have to offer.

 Key Takeaways

• How to rewrite your history and adjust your lifestyle to empower you as a sensitive woman.
• What are the gifts of sensitivity AND the how to overcome the challenges.
• How we can share our unique gifts with the world as highly sensitive entrepreneurs.

 Resources Mentioned

Divergent Mind: Thriving in a World That Wasn’t Designed for You

 Where You Can Find Amber

Website: https://www.amberrochelle.com/

IG: @msamberrochelle

Facebook Profile: https://www.facebook.com/AmberRochelleHuffer

Facebook Page: https://www.facebook.com/msamberrochelle

Facebook Group: https://www.facebook.com/groups/939595532739314

YouTube: https://www.youtube.com/c/AmberRochelle

Pinterest: https://www.pinterest.com/amberrrochelle/

In this episode I talk with Susanna Grinsvall about working with energy. Susanna is a Highly Sensitive Writer, Energy worker, and Psychologist on a mission to help raise Human Consciousness.

Susanna offers 1:1 Emotion Code sessions and group workshops about Conscious Manifestation. Her deep understanding of Psychology and the Law of Attraction, experience-based insights, intuition, and exceptionally sharp sense of observation all shine through in her impactful words and authentic voice.

💝 Key Takeaways

• Learn about the emotion codes, where they came from and how they are used to help both your body and your mind.
• The importance of the Law of Attraction and some tools to help you manifest what you want.
• Being an HSP writer and how to write consistently.
• Understanding how to use your focus with intention.

📚 Resources Mentioned

Discover Healing

🔗 Where You Can Find Susanna

Website: https://www.susannagrinsvall.com/

Blog: https://www.susannagrinsvall.com/blog/

Booking: https://www.susannagrinsvall.com/services-ec/

Facebook Profile: https://www.facebook.com/susanna.grinsvall/

William Allen is an author with a writer’s heart and researcher’s mind. After getting a degree in Psychology with an eye on doing psychology research, he recalibrated for a career in Information Technology. He found himself in a thirty-year career as an Information Technology manager at Wells Fargo who enjoyed managing highly intelligent, often difficult staff, many of whom were highly sensitive.

He retired early from his corporate job to start his Hypno-coaching and neurofeedback brain training business, BrainPilots, in Bend, Oregon. In late 2016, he began his blog, The Sensitive Man, about his experiences, as a highly sensitive man. The blog became the genesis of his first book, Confessions of a Sensitive Man. His new book, On Being a Sensitive Man, is the follow up book, which focuses on how to live in the world as a sensitive man.

William feels that HSP males need to take their keen insights and intuition and make them public. He would like to shed more light on highly sensitive males and the much-needed role they need to take in our society.

💝 Key Takeaways

• What are the problems HSP men struggle with the most
• How do HSP men challenge traditional masculine stereotypes
• What William recommends for HSP men to relieve stress, anxiety and overwhelm
• How HSP men can help redefine what masculinity is
• What we can do to help HSP boys
• How being highly sensitive helped William in both his corporate life and in his coaching business
• What William considers is his greatest highly sensitive strength

📚 Resources Mentioned

Confessions of a Sensitive Man: An Unconventional Defense of Sensitive Men

On Being a Sensitive Man: Success Strategies for Harnessing Your Highly Sensing Nature

🔗 Where You Can Find William

Website: http://www.thesensitiveman.com

Facebook Profile: https://www.facebook.com/zallenw

Facebook Page: https://www.facebook.com/thesensitiveman

LinkedIn: https://www.linkedin.com/in/wrallen/

YouTube: https://www.youtube.com/channel/UC1AIVXM29J_eev3Zj-faqnQ


🌹 Rose's Resources

The HSP Business School

Work With Me

[FREE] UpLevel Your Business Mindset Hypnosis

[FREE] HSP Archetype Quiz

[FREE] Facebook Community for HSP Entrepreneurs

In this week's episode, I go behind the scenes of The HSP Business School. I've had a lot of questions about this brand new program that is launching early October, so I've recorded this episode to answer some of those questions.

💝 Key Takeaways

• What is The HSP Business School and how did it come about
• Each of the six modules in the core curriculum explained
• Some of the other inclusions of the program
• The 7 energy expansion codes used in The HSP Business School
• How you can receive the special Founders Rate

📚 Resources Mentioned for The HSP Business School

The HSP Business School website: https://hspbusinessschool.com

🔗 Where You Can Find Rose

Website: https://rosecox.com

Instagram: https://www.instagram.com/therosecox/

Facebook Page: https://www.facebook.com/TheRoseCox/

Free Facebook Group: https://rosecox.com/fbgroup

LindedIn: https://www.linkedin.com/in/TheRoseCox/

Maria Hill is the founder of Sensitive Evolution, and the author of The Emerging Sensitive: A Guide For Finding Your Place In The World.

Sensitive Evolution focuses on making participation in the world easier and more joyful for sensitive people by teaching the cultural and other frameworks sensitive people need to be autonomous and effective.

The website offers an online library, blog, newsletter, books, and other resources including the Emerging Sensitive Program and the Magic of Joy Manifesting Community.

💝 Key Takeaways

• How to get through the big shift that is going in the world right now and how best to show up and participate in a good way as an HSP.
• Understanding that we are challenging ancient co-dependent systems, then learning to detach from that so we can focus our energy inwards.
• How to be informed so we can make wise and helpful choices and discerning what we do and don't want to participate in.
• The key to manifesting what we do want.
• Inherited belief systems, how they can leave an energetic trace and how to release these traumas and wounds of the past.

🔗 Where You Can Find Maria

Website: https://www.sensitiveevolution.com

Facebook: https://www.facebook.com/sensitiveevolution

LinkedIn: https://www.linkedin.com/in/mariaehill

Pinterest: https://www.pinterest.com/hspevolution

Twitter: https://twitter.com/HSPEvolution