Podcast version of a Live Radio Show (songs & adverts omitted)

Saffron is joined with Helen Jackson & Sophia Howard discussing:

Their choice to take to the road in van & tent, for a more simple life.

How we create our stories everyday

Slowness used as a tool for conscious living 

Ways to live life with less money or transactions

Show concludes with 2 travel journal entries from Helen (at 44:44 mins)

**Please note this is recorded in a busy drop-in Community Radio station.  All staff and hosts are volunteers so be kind with opinions and feedback :)

Links to host Saffron & linked projects:  linktr.ee/saffronj

Links to Sophia:  www.beautyinabackpack.com & instagram profile: @beautyinabackpack 

Links to Helen: [email protected] 

Presented by Saffron with Guest Hannah Hill (The Ginger Empress)

Love Language

more content on instagram: @saffron_jennifer www.serenitysister.co.uk,

**please be aware this is recording within a community radio station and therefore may have background noise

Sharing the story of the unsung Govan hero, Mary Barbour who led the rent strikes & community efforts in the early 1900s.  

Sharon is behind the organising of a piece of art, a statue commemorating Mary's life.  Viv from 'Govan Help' joins us to discuss the many services and ways in which an organisation can come together to fill gaps within the local community. 

Please note this was a live radio show and has been edited accordingly!  There may be some background noise from the community radio station studios/office.

#community #cometogether #historicalfigures #stories #interviews 

Saffron chats with Ailza Bourmad (Intuitive Life Coach, Human Design Practitioner, Hot Yoga Teacher, Meditation Teacher & Moonologist)

Exploring:

What Human Design encompasses 

Energy/Vibration & Intuition

Using prompts, rituals & perspectives on fear, victim mode, propaganda (first 10 mins)

Using the moon cycles for your wellbeing (from 36 mins 40sec)

Please note this was a live radio show and has been edited accordingly!  There may be some background noise from the community radio station studios/office.

Links:   

For Ailza: www.savehealelevate.com & instagram (@savehealelevate)

For Saffron aka Serenity Sister:  All links in instagram bio (@saffron_jennifer) for website, podcasts, YouTube, Weegie Wellbeing giftboxes.

Sharon Thomas joins Saffron for discussion on:

Figurative Art & it's meanings, it's influence

Telling Stories, Representing historically influential women in Art.

Her current project 'Entheos' representing the work of 8 Female Artists based in Scotland.

Women sharing stories, experiences & working together

You can find out more information on Sharon & her background, skills & events at www.sharonthomas.co.uk (all of the women artists discussed in the show can be found here also)

Sharon's media platforms:  sharonthomasart on Instagram 

For more Health, Wellness, Lifestyle & Creative content from Saffron AKA Serenity Sister, follow @saffron_jennifer on Instagram 

Presented by Saffron with guest Sarah Meikle 

We discuss identifying traits, possible causes for the rise in narc traits in our culture and our experience & research into navigating narcissistic personalities in all areas of our lives, our personal insights.

You can follow more content from Sarah at @sarahcmeikle on Instagram

Follow @saffron_jennifer (AKA Serenity Sister) for Lifestyle & Wellbeing Content.  

All previous shows available at www.serenitysister.co.uk/podcasts 

#narcissism #mentalhealth #narcawareness #mindset #lifelessons #emotionalabuse #parenting #relationships #lifeadvice #wellbeing 

1st part of a series focused on how we lose our energy in everyday life...through habits, imprints, energy predators & manipulators. Discussing how to be conscious, reflect & shield yourself.

Cheryl Johnson will be sharing her experience from being part of multilevel marketing/network marketing companies & pyramid schemes. The effects on her triggers, dopamine addiction & energy.

George The Medium shares his recent experience of going viral on Tiktok & previous trolling experiences . These affecting his emotional state & stealing his focus. He shares his ways of adapting & moving forward for better state of mind.

Host Saffron discusses the differences between Dopamine & Serotonin.  Oxytocin's effects and it's links to pornography addiction.  Being aware of where you are sourcing your feel-good hormones.

#wellbeingpodcast #holisticlife #mentalhealthawareness #energyvampires #tiktok #trolls #networkmarketing #lifeadvice #energyiseverything

Guest info: Cheryl Johnson instagram @cheryl.johnz      George The Medium:  @georgethemedium on insta & fb. www.georgethemedium.com

Follow @saffron_jennifer on insta, Serenity Sister You Tube Channel for more content https://www.youtube.com/channel/UC3MNgiTDf3QapmSJj6l1M8w

Saffron discusses our modern approach to thinking/treating wellness & how to look more at the 'whole'. With some exerts from books, medical journals, healthcare professionals.

Saffron & Guest Cheryl discuss...

Long Diagnosis Journeys

You can follow Cheryl on instagram @cheryl.johnz or her beauty orientated YouTube channel Beauty With Cheryl.

Please see Serenity Sister website www.serenitysister.co.uk or Instagram content with Saffron (@saffron_jennifer) for more content on Health, Wellbeing & Higher Conciousness.

Saffron AKA Serenity Sister with Guest James Price discussing...

Overcoming social and limiting obstacles

Scottish film industry perceptions

Personal Stories

Acting/Directing advice & tips

(Tunes removed for copyright reasons)