Interview with guests Debz & Aqeel from 'That Vegan Show'. 

*Conscious Eating & Our own journey to realisation 

*Plant based health related topics, chronic illness, weight issues, reversing disease

*Answering Common Questions, Assumptions, Worries

*How we contribute to our world

*The ripple effect & how everything connects 

(Listen to more of That Vegan Show episodes on Mixcloud)

#vegan #plantbased #holistic #environment #weightloss #disease #illness #diet #consumerism #inequality #westernworld #lifestyle #wellbeing #spirituality 

How to approach winter with a better attitude...

Bringing light, fire, human bonding, oxygen, serotonin, essential oils, immune boosting methods, food groups, weight & metabolism management into our everyday.

What nature meant to our ancestors & how to re-attune ourselves to the benefits of winter.

Interview with Ms  Sarah-Victoria Bayley for Fibromyalgia Awareness Week at Fibromyalgia Action UK

We discuss...

Dispelling some myths about Beauty Pageants

Turning negative health experiences into positive adaption

How to embrace who you are in all forms

Her personal experience of navigating life with Fibromyalgia, Agoraphobia, Anxiety & many more conditions which affect pain levels, energy, sleep, mobility, mental health & everyday life.

Handling judgement, disability barriers & inspiring change

As part of Fibromyalgia Action UK - FMAUK awareness week.  I had 2 extremely lovely guests join me to discuss their personal journey living with this invisible illness.  This show is my 1st guest, Amanda Mckinlay from The Butterfly Room in Paisley.   1 hour show discussing:

💜Personal journey experience from Amanda & a bit of chat about the road to diagnosis of a chronic condition (from both our accounts with invisible illnesses)

💜Turning negative health into a more positive experience

💜How to embrace yourself

💜'Feel the Fear & Do It Anyway' approach to public & social media

💜How best to navigate life from our personal viewpoints/experiences

💜How to be a support to someone you care about who is presently struggling or undiagnosed 💫

💜Holistic approach highlighted throughout ❤

Recognising the inner voice (Louise Hay)

Finding peace with Covid19/Vaccine Debate

This episode in the 'Attracting a More Positive Life' series focuses on HEADSPACE.

This episode explores...

The Serenity Sister Show with

'Attracting A More Positive Life' (with ambient background music)

Part 1 in the series of radio shows/podcasts

Tune in to hear more with an exploratory, fresh slant to approaching life & awareness

- Dealing with acceptance

- When we feel constricted

- Dopamine versus Serotonin

- The company you keep & the words you speak

- Mindset & Frequency

- Protecting our minds

- Are you distracted within the distraction?

PLEASE SHARE to keep the community spirit and mission burning

#wellbeing #selfcare #lifestyle #mindset #conciousness #awareness #vibration #meditationmusic #mentalhealth #holistic

With ambient tunes, guidance and inspiration/evaluation of the human condition. This episode features focus on our unique circumstances after 2020 and how to re-attune ourselves for the transition we are going through during the pandemic.

more info www.serenitysister.co.uk