A calm sleep story for a racing mind, and for the fast friend who learns to wait. Tia arrives at great speed with news: there is something in the cliff beyond the headland. In a hidden sea chamber lit by one column of pale light, a seal pup is waiting for the tide to drop and open the way home, and Freddie shows that the kindest thing to do is sit quietly beside it until the sea opens the door on its own. An adventure that resolves by doing almost nothing, at exactly the tide's pace.

Prince Freddie is a small dog in a flat gold crown who lives in a sleepy village on the Spanish coast, where the days are warm, the sea is always close, and nothing is ever in a hurry. These are unhurried sleep stories, written to quiet an anxious mind and carry you down into sleep. You are not meant to reach the end.

No ads, ever. How to listen: lie down, dim the light, and let the words do the walking. If you drift off before the last line, the story has done its job.

Follow Prince Freddie Sleep Stories for a new story to fall asleep to. Read the written stories at stories.princefreddie.com and find everything at princefreddie.com.

If Freddie has helped you sleep, a rating or a review on Apple Podcasts helps someone else find him.

If this one ends before you do, there is a longer telling. The Settle, Night 20, is the same story told twice, slower the second time, 26 minutes over a steady sea, with an ending you are not meant to hear. Ad-free, and the first seven nights are free. settle.princefreddie.com

Every story is written by the Prince Freddie studio and read by a calm synthetic voice.

Press play, and let the day settle.

A quiet bedtime story to calm your nervous system, spent watching small, unhurried work done well. On a flat rock at the eastern end of the beach, a small dark crab is arranging her found colours in a curved line: rose-pink sea glass, an amber stone, a curl of pale kelp. It is not for anything. It is just arranged. Prince Freddie sits down on the sand and watches the rose-pink catch the last light and go briefly extraordinary.

Prince Freddie is a small dog in a flat gold crown who lives in a sleepy village on the Spanish coast, where the days are warm, the sea is always close, and nothing is ever in a hurry. These are calm sleep stories, written to quiet an anxious mind and soften the end of the day. You are not meant to reach the end.

No ads, ever. How to listen: lie down, dim the light, and let the words do the walking. If you drift off before the last line, the story has done its job.

Follow Prince Freddie Sleep Stories for a new story to fall asleep to. Read the written stories at stories.princefreddie.com and find everything at princefreddie.com.

If Freddie has helped you sleep, a rating or a review on Apple Podcasts helps someone else find him.

If this one ends before you do, there is a longer telling. The Settle, Night 19, is the same story told twice, slower the second time, 26 minutes over a steady sea, with an ending you are not meant to hear. Ad-free, and the first seven nights are free. settle.princefreddie.com

Every story is written by the Prince Freddie studio and read by a calm synthetic voice.

Press play, and let the day settle.

A gentle bedtime story for the 3am wake-up, told under a rising moon on the rocks. Eight hermit crabs are stuck in shells they have outgrown, waiting for one new shell to start the exchange, and the answer turns out to be resting quietly on the windowsill of Freddie's own cottage. One by one, by moonlight, every crab moves into a home that finally fits, and little Petra draws herself in for the first time in three days. A story about letting go of what you have outgrown, at exactly the right speed.

Prince Freddie is a small dog in a flat gold crown who lives in a sleepy village on the Spanish coast, where the days are warm, the sea is always close, and nothing is ever in a hurry. These are slow bedtime stories, written to quiet an anxious mind and carry you down into sleep. You are not meant to reach the end.

No ads, ever. How to listen: lie down, dim the light, and let the words do the walking. If you drift off before the last line, the story has done its job.

Follow Prince Freddie Sleep Stories for a new story to fall asleep to. Read the written stories at stories.princefreddie.com and find everything at princefreddie.com.

If Freddie has helped you sleep, a rating or a review on Apple Podcasts helps someone else find him.

If this one ends before you do, there is a longer telling. The Settle, Night 18, is the same story told twice, slower the second time, 34 minutes over a steady sea, with an ending you are not meant to hear. Ad-free, and the first seven nights are free. settle.princefreddie.com

Every story is written by the Prince Freddie studio and read by a calm synthetic voice.

Press play, and let the day settle.

A slow sleep story for a ruminating mind, beginning with a beeswax-sealed green bottle at the tide line. Inside is an unsigned message from a long way off that describes Freddie's own beach exactly: the lighthouse that sweeps every twelve seconds, the fountain with the silver fish, the small prince who walks the tideline. No one can say who wrote it, and Freddie decides the question does not need an answer. He re-corks the bottle and gives it back to the sea. A story about letting a mystery stay a mystery.

Prince Freddie is a small dog in a flat gold crown who lives in a sleepy village on the Spanish coast, where the days are warm, the sea is always close, and nothing is ever in a hurry. These are unhurried bedtime stories, written to quiet an anxious mind and soften the end of the day. You are not meant to reach the end.

No ads, ever. How to listen: lie down, dim the light, and let the words do the walking. If you drift off before the last line, the story has done its job.

Follow Prince Freddie Sleep Stories for a new story to fall asleep to. Read the written stories at stories.princefreddie.com and find everything at princefreddie.com.

If Freddie has helped you sleep, a rating or a review on Apple Podcasts helps someone else find him.

If this one ends before you do, there is a longer telling. The Settle, Night 17, is the same story told twice, slower the second time, 26 minutes over a steady sea, with an ending you are not meant to hear. Ad-free, and the first seven nights are free. settle.princefreddie.com

Every story is written by the Prince Freddie studio and read by a calm synthetic voice.

Press play, and let the day settle.

A sleep story to quiet an overthinking mind, set on a morning the tideline has gone strangely silent. Gilberto the hermit crab has spent three days tuning every shell on the beach toward one perfect note, and now none of them sing at all. Prince Freddie helps him take the sea glass back out and listen again to the mismatched, chaotic, entirely right sound of the shore. A gentle story about letting things be what they already are.

Prince Freddie is a small dog in a flat gold crown who lives in a sleepy village on the Spanish coast, where the days are warm, the sea is always close, and nothing is ever in a hurry. These are calm bedtime stories, written to quiet an anxious mind and carry you down into sleep. You are not meant to reach the end.

No ads, ever. How to listen: lie down, dim the light, and let the words do the walking. If you drift off before the last line, the story has done its job.

Follow Prince Freddie Sleep Stories for a new story to fall asleep to. Read the written stories at stories.princefreddie.com and find everything at princefreddie.com.

If Freddie has helped you sleep, a rating or a review on Apple Podcasts helps someone else find him.

If this one ends before you do, there is a longer telling. The Settle, Night 16, is the same story told twice, slower the second time, 29 minutes over a steady sea, with an ending you are not meant to hear. Ad-free, and the first seven nights are free. settle.princefreddie.com

Every story is written by the Prince Freddie studio and read by a calm synthetic voice.

Press play, and let the day settle.

A calm bedtime story for when your thoughts race at night, about an impossible wish that comes true sideways. Celestina, a softly glowing jellyfish, longs to see the stars, but a jellyfish cannot look up; Prince Freddie and his quick friend Tia spend the afternoon guiding her to the sheltered Moon Pool, where the whole night sky lies reflected on the still water. An unhurried little adventure that ends in an hour of perfect stillness under the Milky Way.

Prince Freddie is a small dog in a flat gold crown who lives in a sleepy village on the Spanish coast, where the days are warm, the sea is always close, and nothing is ever in a hurry. These are slow sleep stories, written to quiet an anxious mind and soften the end of the day. You are not meant to reach the end.

No ads, ever. How to listen: lie down, dim the light, and let the words do the walking. If you drift off before the last line, the story has done its job.

Follow Prince Freddie Sleep Stories for a new story to fall asleep to. Read the written stories at stories.princefreddie.com and find everything at princefreddie.com.

If Freddie has helped you sleep, a rating or a review on Apple Podcasts helps someone else find him.

If this one ends before you do, there is a longer telling. The Settle, Night 15, is the same story told twice, slower the second time, 28 minutes over a steady sea, with an ending you are not meant to hear. Ad-free, and the first seven nights are free. settle.princefreddie.com

Every story is written by the Prince Freddie studio and read by a calm synthetic voice.

Press play, and let the day settle.

A soft sleep story to calm your nervous system at the turning of the season. The beach café is closing for winter, the chairs are stacked four high, and Catalina shares the year's traditional last scoop with Prince Freddie on the doorstep, watching the beach slowly empty. "I look forward to missing it," she tells him. A story about putting good things down gently, trusting that spring will hand them back.

Prince Freddie is a small dog in a flat gold crown who lives in a sleepy village on the Spanish coast, where the days are warm, the sea is always close, and nothing is ever in a hurry. These are unhurried sleep stories, written to quiet an anxious mind and carry you down into sleep. You are not meant to reach the end.

No ads, ever. How to listen: lie down, dim the light, and let the words do the walking. If you drift off before the last line, the story has done its job.

Follow Prince Freddie Sleep Stories for a new story to fall asleep to. Read the written stories at stories.princefreddie.com and find everything at princefreddie.com.

If Freddie has helped you sleep, a rating or a review on Apple Podcasts helps someone else find him.

If this one ends before you do, there is a longer telling. The Settle, Night 14, is the same story told twice, slower the second time, 26 minutes over a steady sea, with an ending you are not meant to hear. Ad-free, and the first seven nights are free. settle.princefreddie.com

Every story is written by the Prince Freddie studio and read by a calm synthetic voice.

Press play, and let the day settle.

A quiet bedtime story for an anxious mind, discovered on an unplanned detour through the empty evening square. In the still rainwater pool of the village's broken fountain lives Marisol, a tiny silver fish everyone assumed was long gone, who has spent four years listening to and remembering every small story the square carries. Asked if she ever wants to leave, she says no: the water stays deep enough to breathe. A gentle tale about being held, quietly, by a small place.

Prince Freddie is a small dog in a flat gold crown who lives in a sleepy village on the Spanish coast, where the days are warm, the sea is always close, and nothing is ever in a hurry. These are calm bedtime stories, written to quiet an anxious mind and soften the end of the day. You are not meant to reach the end.

No ads, ever. How to listen: lie down, dim the light, and let the words do the walking. If you drift off before the last line, the story has done its job.

Follow Prince Freddie Sleep Stories for a new story to fall asleep to. Read the written stories at stories.princefreddie.com and find everything at princefreddie.com.

If Freddie has helped you sleep, a rating or a review on Apple Podcasts helps someone else find him.

If this one ends before you do, there is a longer telling. The Settle, Night 13, is the same story told twice, slower the second time, 28 minutes over a steady sea, with an ending you are not meant to hear. Ad-free, and the first seven nights are free. settle.princefreddie.com

Every story is written by the Prince Freddie studio and read by a calm synthetic voice.

Press play, and let the day settle.

A gentle sleep story for when you can't switch your brain off, told on an evening when all the plans fall quietly away. Freddie has a whole expedition prepared, but his human comes home carrying a tired kind of stillness, so he simply stays close: the reading chair with the lamp lit, the front step in the cooled air, one long look at the moonlit beach before turning back inside. Nothing is solved, because nothing needed solving.

Prince Freddie is a small dog in a flat gold crown who lives in a sleepy village on the Spanish coast, where the days are warm, the sea is always close, and nothing is ever in a hurry. These are slow bedtime stories, written to quiet an anxious mind and carry you down into sleep. You are not meant to reach the end.

No ads, ever. How to listen: lie down, dim the light, and let the words do the walking. If you drift off before the last line, the story has done its job.

Follow Prince Freddie Sleep Stories for a new story to fall asleep to. Read the written stories at stories.princefreddie.com and find everything at princefreddie.com.

If Freddie has helped you sleep, a rating or a review on Apple Podcasts helps someone else find him.

If this one ends before you do, there is a longer telling. The Settle, Night 12, is the same story told twice, slower the second time, 24 minutes over a steady sea, with an ending you are not meant to hear. Ad-free, and the first seven nights are free. settle.princefreddie.com

Every story is written by the Prince Freddie studio and read by a calm synthetic voice.

Press play, and let the day settle.

A calm bedtime story for when you wake in the night and can't get back to sleep, set in a little clock shop above the harbour. Señor Tiempo, the village clockmaker, believes he has forgotten his craft: his clocks no longer agree, and one small brass clock stops every afternoon at a quarter past three. Prince Freddie sits beside the workbench and helps him hear what the clocks are really saying. A slow, warm story about letting time move however it needs to tonight.

Prince Freddie is a small dog in a flat gold crown who lives in a sleepy village on the Spanish coast, where the days are warm, the sea is always close, and nothing is ever in a hurry. These are unhurried sleep stories, written to quiet an anxious mind and soften the end of the day. You are not meant to reach the end.

No ads, ever. How to listen: lie down, dim the light, and let the words do the walking. If you drift off before the last line, the story has done its job.

Follow Prince Freddie Sleep Stories for a new story to fall asleep to. Read the written stories at stories.princefreddie.com and find everything at princefreddie.com.

If Freddie has helped you sleep, a rating or a review on Apple Podcasts helps someone else find him.

If this one ends before you do, there is a longer telling. The Settle, Night 11, is the same story told twice, slower the second time, 29 minutes over a steady sea, with an ending you are not meant to hear. Ad-free, and the first seven nights are free. settle.princefreddie.com

Every story is written by the Prince Freddie studio and read by a calm synthetic voice.

Press play, and let the day settle.