There’s a reason the dish ran away with the spoon. The spooning sex position is perfect for lazy times, just like Lionel Richie said (“easy like Sunday mornings”). Especially when you want to put those precious few minutes before you gotta get up to good use. But this sex position isn’t only for when you’re too tired to bother with any other. (Do we dare attempt the speed bump before our morning coffee?) Spooning has gotten a bad rap because it’s thought of as lazy, but that’s simply not true. There are so many great benefits to spooning and all of its variations (like the slotted spoon, the serving spoon and the spork–yeah, I said spork) have pleasures to offer. Since spooning often leads to forking, let’s go over how to make spooning your new go-to position. **Fun fact: it’s Vermont’s favorite position and top two on the list for bisexual couples.

Continuing on with our position-palooza, we’ve gone over doggy, cowgirl, missionary, speedbump and the uber-sexy lotus. We’ve been prone or in a sitting position for all of these…until now. Warning: some of these are hella fun and ADVANCED (I should probably put some safety notice here as a physician, but I’ll let you judge for yourself) Standing sex positions can come in handy for all sorts of situations. You want to change things up in the bedroom; that gotta-have-you-now feeling strikes, or you just want to get it on while prepping dinner (I know a woman whose husband was always mega turned on but her peeling zucchini at the kitchen sink: best sex ever, she claimed. Hey…do you!). Most any position we’ve already discussed can be done standing up–doggy can be done in the shower or against a wall. Missionary can be done upright as well. Those are classics with a twist. But what are some positions that solely exist in the upright state? That’s what we’re gonna break down. In this episode, we'll go over: -the butter churner -the pile driver and its sister: the inverted pile driver -the wheelbarrow variations, safety tips, and more!

On the menu of sex positions, one might call missionary the meat and potatoes position - it’s a bit boring and basic BUT au contraire! Missionary can actually be hella hot if you know how to modify it, so don’t knock a classic, sis.

The missionary position opens the door for oodles of sensuality, and if you don’t want it to feel vanilla, there are things you can do about that.

In this episode, we’re talking about missionary, and why you shouldn’t write her off as a basic bitch just yet.

You’ll also learn;

-Where the name missionary comes from

-How to bring Ms. Clitoris into the fun

-The sex quesadilla (let’s make it a thing)

On the menu of sex positions, the cowgirl is something many people save for special occasions, but why should we? For a whole lot of titillating reasons, this is a position you should be doing more often, and today we’re going to talk about how to expertly ride your steed, and take more control over your pleasure.

What makes this position so hot? How can you maximize your pleasure? In this episode, we’re tackling another sex position, and share why you must try the cowgirl in your next bedroom adventure.

You’ll also learn; 

-Why inhibitions go out the door with reverse cowgirl 

-How to oil up your saddle before you jump on 

-Key modifications that will enhance your pleasure (without hurting your knees)

Doggy style, hitting it from behind, getting your back blown out, going on all fours. It’s a position known by many monikers, and if you’re doing it right, it’s also a position of many pleasures!

Before you picture your dog humping a throw pillow or Khaleesi being mounted by Khal Drogo, think again. Doggy style can be sensual and even intimate. In this episode, I share all the tips, hacks and accouterments that will make doggy style your new go-to position!

Solo play can be quite enticing in a doggy style position. -Heather Bartos 

You’ll also learn; 

-How to make doggy style more comfortable for both the poker and the pokee

-Nipple stimulation (not chip clips) and other ways to heighten the pleasure 

-How to hit the good spot and avoid the ouch

Our sexy little show has just celebrated its second birthday, and I thought a little makeover was in order soooo….welcome to The Sex Podcast! It’s a new name, but it’s still the same sexy. 

This is the home of no holds barred convos about sex, and spilling tea about trends and discoveries (such as sex toys from the Roman Era). Here, nothing is taboo and nothing is off the table, and I’m so excited to be bringing you so much more in this new version of our show. 

In this episode, you’ll learn about our show’s facelift and what you can expect going forward.

You know how people have the goal to see the Eiffel Tower, Machu Picchu or meet Beyonce in their lifetimes? Why can’t we bring this bucket list energy into our bedrooms? 

Whether you’re coupled up or riding solo, creating a sex bucket list is a really fun way to fantasize. It’s also a sure-fire way to get yourself out of sexual stale-city. 

So how do you create this red hot to-do (LOL) list? In this episode, I’m giving you a little horny homework that will take your sex life to the next level.  

While you’re putting your bucket list together, you want to be in an atmosphere that puts you in a sensual mood. It needs to be erotic, intriguing and a bit of a turn on. -Heather Bartos

You’ll also learn;

-The top 10 activities and kinks on sex bucket lists (prepare to be surprised)

-Totally achievable things you can get off (hehe) your list right away

-How to set the mood for your sexual vision board

Sex toys provide us with a lot of pleasure, but guess who’s not invited to the party? Mother Nature - because really, a lot of our buddies between the sheets aren’t so good for the environment.

Luckily, you can get your freak on without harming the planet, thanks to eco-friendly, sustainable sex toys, which are becoming all the rage right now!

What makes these sex toys kinder to the planet? How do we stock our sex drawers with the right stuff? In this episode, I’m talking about the wonderful world of eco-friendly sex toys, from vibrators to lube.

You’ll also learn;

-The safe and ick-free way to dispose of unwanted sex toys 

-Lubes that don’t hurt the planet or jack up your vaginal pH

-The wacky world of alternative sex toys (scrap wood vibrators, anyone?)