Majella was voted our members member of the year this year and rightly so she has been such a great influence in the gym in helping others settle in and in motivating them along as well as herself in creating fantastic change!

Scott as an avid marathon runner kind of lost his way in his fitness journey and needed the help and coaching and accountability to get back into routine, he shares his ups and downs with Darragh on the podcast and the fantastic changes he's made.

Scott is a busy man with a very busy career but has now really placed health higher on his vales again and is reaping the rewards.

In this episode Darragh and myself share some inspiring stories from our members and a few other other inside SF biz!

Michelle Duane shares why she joined us here at SF Fitness and also how she struggled with her mental health and emotional eating!

Hestor has been with us a couple of years now and in between hip ops and recovery she's came back stronger each time.

Todays episode we discuss the reasons and excuses that keep so many stuck from getting into the shape they often say they want to get into!

Regina Barr shares her fitness Journey with Darragh and how his fiancé Gemma pressured her into joining and thats now 3 years ago!v

Regina shares how her job was having a big impact win her health and why she needed to make some changes.

I wanted to do it myself is what Vinny kept telling himself until he realised that wasn't working out for him as he watched his wife Emma get results after joining us here!

Lorraine Murray shares here journey with us on the podcast she joined the gym initially after some mental health issues especially after covid and wanting to get fitter ands stronger in all areas of her life.

Have a listen guys and don't forget to like and subscribe and share.

Eliza Jane shares her journey with us so far on the podcast she shares why she joined and also the benefits she's had since she joined us here!