The SF Fitness Podcast.

By SF Fitness

In this podcast we speak to our amazing members who have made life changing transformations, they tell us about their fears, worries and hurdles they overcame before becoming that version of themselve... more

· Health & Fitness

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FAQs about The SF Fitness Podcast.:

How many episodes does The SF Fitness Podcast. have?

The podcast currently has 20 episodes available.

The SF Fitness Podcast. episodes:

May 11, 2023 " Being here is something for me " Christine Bonner...
Christine is one of our longest members she's been with us for 6 years and she brings a lot to our crew with her energy and personality she shares her journey here!

...more
14min
May 04, 2023 " After our first session we both said, this is for us " Sarah Jane & Kelly Rabbet...
This week we hear from another two of our fantastic members sarah jane and kelly Rabbett about why they started with us and how it has impacted their health mentally and physically since joining!

As always they had a lot of fears until they actually joined us!
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19min
April 20, 2023 Partners that train together stay together!
Mark and Shauna share their fitness Journey since becoming members here at SF Fitness and their personal reasons for joining how they have felt since joining us and the benefits of being part of SF!
...more
17min
March 30, 2023 Increasing self belief and confidence - Maurice Coyle.
In this episode Darragh speaks with Maurice on the changes he has made since joining us. Maurice had struggled to put weight on but has been adding quality lean muscle with us here at SF, he's changed in many different ways since seeing those progressions.

...more
13min
March 23, 2023 Suffering with Chrons Disease.. Mark Hegarty shares his story.
Mark has suffered with Chrons disease for years and has really found his health improve massively since joining us here at SF Fitness.

Mark shares his journey here with coach Darragh.
...more
14min
March 16, 2023 Life changing.. 50lbs lost and counting...
In this episode Gary speaks about his incredible fitness Journey so far and how he has lost over 50lbs getting leaner, fitter, stronger and healthier, Gary speaks about his struggles of how hard he found it to get to the gym and make the changes he really wanted to make.
...more
22min
March 09, 2023 ' I used to scoff at gym people, but now am one of those people "
In this episode the dynamic duo Gillian and Sean share their fitness journey with us how they got started and why and the amazing changes they have seen since since becoming fully fledged members!
...more
15min
March 02, 2023 "Exercise has helped me deal with MS"
In this episode Seamus Bovaird shares his personal Journey and struggle when he found out he had MS the shock of that and how he has dealt with it and improved his symptoms through exercise, he shares that journey here with us.
...more
16min
February 23, 2023 " 40 + hours sitting at a desk I needed to do something "
In this episode David speaks with Darragh about overcoming anxiety during lockdowns and joining us to help him transform is shape and life overall.

If you feel inspired to create change just like our members have you can reach out to us on our page below!

https://www.facebook.com/sffitnessderry
...more
14min
February 16, 2023 " I could breathe again, I didnt know how much this weight held me back "
In this episode Darragh speaks with Jason Robinson who has lost 35lbs since joining us last year!
...more
12min

FAQs about The SF Fitness Podcast.:

How many episodes does The SF Fitness Podcast. have?

The podcast currently has 20 episodes available.