Joe Bogdan is an Adjunct Professor, Chief of Enlisted Force Development, and a Senior Enlisted Leader in the United States Air Force.

During this episode, Joe fills us in on the significant changes that have transpired in his life since our premiere episode, which was recorded on October 1, 2020. Joe discusses lessons learned from the pandemic, looks back at the Llama Lounge, and discusses the characteristics and qualities of an effective leader.

Joe Bogdan's LinkedIn: https://www.linkedin.com/in/jybogdan

Listen to this episode on your favorite podcast platform or at www.theshadowspodcast.com or https://linktr.ee/Shadowspodcast.

Dr. James Onate is an Associate Professor in the College of Medicine at the School of Health and Rehabilitation Sciences and Division Director, Division of Athletic Training at the Ohio State University.

During this episode of the Shadows Podcast Dr. Onate discusses his journey as a first-generation American after his parents came to the United States from Chile. He’s gone on to work with and coach people from middle school to the United States military.

Dr. James Onate Biography: https://hrs.osu.edu/faculty-and-staff/faculty-directory/onate-jimmy

Listen to this episode on your favorite podcast platform or at www.theshadowspodcast.com or https://linktr.ee/Shadowspodcast.

Jessie Torres is a Peak Performance Coach and Life Strategist. The first twenty minutes of her story is perhaps the most intense start we've ever had to a Shadows episode. Her journey includes child abuse, the tragic loss of a brother to murder, and a marriage that left her completely apathetic, emotionless, and spiritually dead. Now Jessie coaches and helps clients worldwide discover their unlimited potential.

Check out her website Unshakeable Life: https://unshakeablelife.com/

Demetrius Booth is a Senior Enlisted Leader in the United States Air Force and a Life and Executive Coach. This week Demetrius talks about his upbringing in Chicago, his crazy story at the recruiter office while joining the Air Force, challenges early in his career facing racial discrimination, mental health, leadership, celebrating his mother's legacy, and much more.

Connect with Demetrius at https://www.linkedin.com/in/demetrius-booth-0b0281154/

Listen to this episode on your favorite podcast platform or at www.theshadowspodcast.com or https://linktr.ee/Shadowspodcast.

"Coach Dar" Darleen Santore is an occupational therapist and a Life, Leadership, and Mental Edge Coach. This week she shares what got her into occupational therapy, surviving three strokes, mental health, emotional intelligence, and writing her book! If you want to be inspired and motivated, check out Coach Dar on the Shadows Podcast this week!

Please find out more about Darleen to include her book, The Art of Bouncing Back, at coachdar.com

Listen to this episode on your favorite podcast platform or at www.theshadowspodcast.com or https://linktr.ee/Shadowspodcast.

Udo Erasmus has lived a fascinating life. He was born in Poland and separated from his family during the middle of World War II. He's traveled the world, taken on almost every job imaginable, and developed the first-ever flaxseed oil. He shares eighty years of his story with us on the Shadows Podcast this week! 

Please find out more about Udo and his products at: https://udoerasmus.com/

Listen to this episode on your favorite podcast platform or at www.theshadowspodcast.com or https://linktr.ee/Shadowspodcast.

United States Air Force (Retired) and host of the Live Well YouTube Channel, Mary Polanco, shares her experiences from her 23-year military career, and she talks about mental health, anxiety, depression, and emotional intelligence.

Live and Lead Well: https://mary-polanco.mykajabi.com/

Listen to this episode on your favorite podcast platform or at www.theshadowspodcast.com or https://linktr.ee/Shadowspodcast.

Aaron Conrad founded the Unscripted Collective, which develops websites and podcast platforms for individuals, big & small companies, speakers, athletes, musicians, etc. He also hosts several podcasts, including the Mark Price for 3 Podcast. He is also a writer and contributor for Hoops Wire.  

With a comfortable job and a family, what made Aaron step out of his comfort zone to start the Unscripted Collective? What early struggles did Aaron overcome to get to where he is today as a writer? Also, listen as Aaron talks about how his relationship with the legendary Mark Price came to be. 

Mark Price For 3 Podcast: https://myunscripted.com/markprice/.

Unscripted Collective: https://myunscripted.com/.

Listen to this episode on your favorite podcast platform or at www.theshadowspodcast.com or https://linktr.ee/Shadowspodcast.

The legendary Mark Price wraps up Season 3 as the Shadows Podcast presents the Rebound series! At Georgia Tech, Mark was the 1983 ACC Rookie of the Year, 1985 ACC Player of the Year, and Tournament MVP and 3x All-American. During his time in the NBA, notably with the Cleveland Cavaliers, he was a 4x NBA All-Star, All-NBA First Team, US Olympian, and 2x 3-point contest champion.

Check out the Mark Price For 3 Podcast at https://myunscripted.com/markprice/.

Listen to this episode on your favorite podcast platform or at www.theshadowspodcast.com or https://linktr.ee/Shadowspodcast.

Ricky Price was All-ACC and a two-time regular season champion at Duke from 1994-1998. He played for the legendary Coach K and now passes those lessons taught to him onto youth basketball programs and as a public speaker. Ricky shares his remarkable journey this week as the Shadows Podcast presents Rebound: Season 3.

Listen to this episode on your favorite podcast platform or at www.theshadowspodcast.com.