The past and future is an illusion. Affirm who you are in the here and NOW. Today, I share: 1. Why "I AM" statements are critical in achieving what you desire 2. What to AVOID when designing affirmations 3. What to do if an affirmation feels hard (and like you're lying to yourself)

Learn how to let go and let god, with this modern mantra: F*CK IT. The more we entertain circumstances that at the end of the day really don’t matter, the more drama we create and the less energy and capacity we have for things that actually matter (joy, health, connection, passion, love).

I used to resist spiritual concepts in the coaching world. I led with massive action for years that led to burn out, stress and lack of results. It wasn't until I opened up to a new way of being that changed the game for me. *Subscribing to spirituality is a personal choice. I'm not in the business of creepy car salesman and selling you on it. I simply want to encourage you to subscribe to something else– anything else– other than your ego brain. Because when we identify solely as our mind, we're handed fear and judgement every-single-time. And it's a very challenging way to go about life.

As long as you keep wanting and waiting and chasing for some future moment, you’ll keep creating more lack, more suffering and lack of results. Learn how to make peace with WHAT IS and create results fast!

Having an ALL-IN mentality toward your goals is what separates the people who win from the people who end up quitting. Today, learn how to stay committed to your results no matter what!

When we change + evolve (whether that be in our career, financially, relationship status, etc.) not everybody will be along for the ride. When our life changes, so does our circles.

I had a recent "mini" breakdown. It inspired me to talk about breakdowns + breakthroughs. This topic is so good. Everything is happening FOR you. It’s not happening TO you. Don't miss this video.

Today, I want to talk about the “work in progress” trap as it relates to goal setting and achievement. It's one of the sneakiest, trickiest traps that can keep you from getting the results you want!

Today, I’m talking about creating the life of your dreams. Learn what to DO right now– today and everyday– to gain traction and actually build the life of your dreams.

Today, I’m talking about changing the quality of your thoughts and managing your mind. Many people get confused by this concept, but the HOW is simple!