The Shakespeare Mindset: Calm Your Anxiety In This Fast-Paced World With Help From The Most Famous Writer In The Universe

"So full of artless jealousy is guilt,

It spills itself in fearing to be spilt."

Jealousy can take many different forms, nearly all of which can be found in a single Shakespeare play, how we can spot it in others and heaven forbid, even in ourselves - and together we’re going to come clean about our resentful feelings in this department, and see if we can find a way, if not to avoid it completely at least to share space with it like the uncle who annoys you at Christmas but who you can cope with from a distance for the rest of the year.

I think you're likely to know which play I'm talking about - it's pretty much the set text of jealousy - yet Othello isn't the most jealous character in the play. Ooh given away which play it is now.

Key Shakeaways

1 The last person to admit they're jealous is usually you. By which I mean me. All of us. You know what I'm talking about here. Acknowledge the feelings, suppressing them won't make them go away.

2 Do what Shakespeare's characters did (along with Elsa): let it go. Let it GO!

3 Follow the advice of Orlando in As You Like It, stop worrying about other people and concentrate on your own life.

Shakespeare plays referred to in this episode:

Othello, The Winter's Tale, As You Like It

Other jealous references:

A famous John Lennon song. I'm sure you won't struggle to 'imagine' which one. (No, not that one)

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"Knowing I lov'd my books, he furnish'd me From mine own library with volumes that I prize above my dukedom."

Do you love to read, but only on your phone? Reading books is a key way to making us less anxious. If only we could spend more time with our heads buried in a good book - then again there's always a danger people will think we're a skinny little swot who should stop reading and go out and do something.

Along the way you'll discover the

Key Shakeaways

which are:

1 Shakespeare was a voracious reader but sometimes he has a bit of a downer on it - in other words, read what others have to say, but you don't always have to agree with what you read, and you can make your own mind up.

2 it's not difficult to make it a daily habit, even if it's only ten minutes or so to begin with and

3 why stepping away from your phone & immersing yourself in the paper version of a book not only stops you being constantly distracted, but also makes you better at concentrating.

Shakespeare plays referred to in this episode:

Julius Caesar, Richard III, The Tempest, Hamlet.

Other books that also get a look-in:

The Hitch Hiker's Guide to The Galaxy, Aristotle's Politics. Warning: occasional reference to Mein Kampf - which, to be fair, is actually a book.

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"Give sorrow words; the grief that does not speak / knits up the o-er-wrought heart and bids it break."

Do you sometimes find yourself feeling sad without realising why? You're not alone, like many people there's a chance you're dealing with melancholy. In today's episode I'll be looking at the reasons we sometimes feel this way, why we indulge the feeling and how to make a few small adjustments to make it so much easier to live with.

Key Shakeaways

1 First thing to do is acknowledge the sadness. Don't pretend nothing's wrong

2 Don't overthink it

3 Do something! Anything. Get a hobby. That's what I decided to do two years ago and here I am at Episode 26 of theShakespeare Mindset. I had no idea when I picked up that giant fusty old book from my schooldays that had always seemed impenentrable that it would take me on an amazing trip through Shakespeare to a realisation that 425 years ago he had so much to say about how to live our lives with intent, humour and free from anxiety.

Shakespeare plays and sonnets referred to in this episode:

The Merchant of Venice, As You Like It, Twelfth Night, Hamlet. Sonnets 30, 66, 71

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"I can no other answer make, but thanks, and thanks, and ever thanks."

There's nothing wrong with gratitude, as far as I'm concerned, but I'm starting to get a bit fed up with privileged middle class people like me walking around expressing gratitude for the universe as though that's going to make everything okay. If I'm sounding a bit grumpy I suppose it's because I always had a bit of a bad attitude towards gratitude. When I was a kid it was presented to me as something I resented. If I didn't thank grandma profusely enough for her latest useless birthday present my mum would tell me off for not showing enough gratitude. (And by the way, when you're trying to type your shownotes at speed one of the hardest words to consistently spell correctly is gratitude.)

But how much is enough? Shakespeare understood the dangers of making gratitude dependent on certain flattering behavious. King Lear has three daughters and he famously punishes the third one for not showing him enough gratitude. Oops chose the wrong one there mate.

Imagine thinking just because you're the king that people should be forced to show you gratitude.

Timon of Athens is the most generous king you'll ever meet, he expects nothing in return - until things start to go a little bit wrong, and debts are called in. Suddenly all those people he thought were his friends, simply because they liked hanging around him when he had money, are nowhere to be seen. Now he rails against their ingratitude. He's like my mum, only a lot angrier, also my mum never got banished from the kingdom, at least so far as i know.

At this point I think okay, I get it now. Timon's journey from riches to rags incorporates anger and denial along the way. But as the journey continues he comes to terms with the loss, and realises all that wealth was meaningless. When things go wrong, showing gratitude for the things that matter in life can be empowering.

Then again, if you listen to this show all the way to the end, and leave a nice review wherever you listen, I will be eternally grateful to you. Thank you for reading up to now. (Okay Dave this is getting obsequious, leave the poor reader alone.)

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"To unpathed waters, undreamed shores."

Every story has a beginning a middle and an end. This chestnut is so ingrained into our psyche and from such an early age that we might wonder if it’s included with eyes, legs, arms and the rest under ‘stuff we’re born with’. Long before we learned how to write things down homo sapiens were telling stories through pictures and sounds to teach survival and morality.

The Odyssey is nearly 3,000 years old and yet still speaks to us as though very little has changed. If you’re wondering why this three-hours long film is proving such a hit among the attention-deprived smartphone scrolling public, the answer is that the odyssey is a journey we all take, one we’re all familiar with, a story of who we are now, where we’ve come from, and where we’re looking to go. It also gives them a new classic heroic story to tell their friends – "I’ve just spent three hours in the cinema and I didn’t look at my phone once!"

In this episode I spend a little bit of time looking at Shakespeare's own journey from Stratford to showbiz, although we know almost nothing about the first few years.

It makes more sense to look at the effect the Odyssey itself had on Shakespeare, and how he used the various stories of Homer and Ovid within his own plays. There's Cleopatra in Antony and Cleopatra, who so beguiles the Roman Emperor that he'd rather hang out with her in Egypt than attend to his duties in Rome. I mean, wouldn't you do the same? I'm sure he was treated with great reverence in Rome but wouldn't you rahter be hanging out in Egypt with a fellow ruler, pretending you're conducting great affairs of state when really all you're conductin is affairs?

Then there's Titus Andronicus (look away now squeamish people), Troilus and Cressida, and of course The Tempest. Yes I always seem to come back to The Tempest don't I. Hard to avoid that play in this case, shipwrecks landing on desert island are all the rage in The Odyssey.

There's also my own personal journey story related to that play - in my valiant battle with Chiltern Railways, did I get to see it on time or had I upset the Gods of train travel so much that they conspired to keep me away? All is revealed at the end of the episode.

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"Blow, winds, and crack your cheeks! Rage! Blow! You cataracts and hurricanoes, spout till you have drenched our steeples, drowned the cocks!"

Or as King Lear might have said to you at the time if you'd been standing next to him at the bus stop "Awful weather for the time of year wouldn't you say?" Why are we Brits so obsessed with the weather? Partly because of where we sit on the planet combined with our islands status, it makes us the receptacle of an awful loot of unpredicatable weather.

And it was even more the case in Shakespeare's time. The elements played a much bigger part in our lives than they do at the moment, current heatwaves excepted. In a couple of the plays the tone is set by the opening lines - 'Now is the winter of our discontent made glorious summer by this son of York,' Richard the Third says at the start of that play. While Macbeth begins famously with the three witches, the first asking "When shall we three meet again, in thunder, lightning or in rain?"

Shakespeare often uses the weather to evoke a sense of personality - think of the stormy nature of Lear, the man and the play, or the dark and broodiness that hangs over the whole of Macbeth.

As I often say, Shakespeare isn't so much a man with the answers as someone who knows how to ask the right questions, and he makes us think about how whatever kind of person we are, however much we think we can control events, nature has much greater control than any single individual. Even in a play like The Tempest, where Prospero invents a storm - he literally makes the weather - he can't change people.

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"With mirth and laughter let old wrinkles come. And let my liver rather heat with wine, than my heart cool with mortifying groans."

In the second part of this conversation with my former Sitcom Geeks co-host James Cary (pictured) we talk about how it's possible to use humour to explore the most difficult subjects. James is one of the most successful audience sitcom writers in the UK, having worked on a host of TV and radio audience shows including Miranda, My Hero, Think The Unthinkable and My Family. Together we nerded out for 222 episodes about all matters sitcom.

James's own sitcom Bluestone 42 ran on the BBC for three seasons, and was set among a bomb disposal unit in Afghanistan. Really you can't get much darker than that can you? Well you can, and another hit show that James worked on Miranda, did just that.

Miranda was a massive hit show and had a deceptive lightness of touch that allowed Miranda Hart and the writers to explore the darkest aspects of what it means to be a single woman in her 30s and all the pressures she is under to get married, have children and have a good job. We talk about the many examplesin Shakespeare where the subjects of life and death are as likely to be explored in the tragedies as they are in the comedies.

Since becoming obsessed with Shakespeare I have come to understand how so much of the audience TV show, my favourite form of comedy, owes its debt directly to the plays of Shakespeare. I thought I might struggle to persuade James of this latest theory but it turns out that he has his own favourite Shakespeare obsessions as well.

In the first part of the interview, we talked about what an audience sitcom is and how it sits as a direct descendant of the old English music hall and the plays of Shakespeare. In this week's episode we talk about comedy and religion, funny characters and the parallels between Shakespeare characters abndsitcom greats.

To find out more about what James is currently up to checkout his website jamescary.com

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"That tragedy from which she rescues him gratuitously for the sake of their mutual welfare."

Once upon a time there was a bad man who ruled the kingdom, and the people were unhappy. Just when everything seemed lost a knight in shining armour arrived, the kingdom was saved and we all lived… well most of us did. Who is this mysterious new character in our lives? What are the chances that in the wake of his arrival, we all live happily ever after? Are we possibly getting a bit old to believe fairy stories?

In this week's episode I look at one of the oldest fairy tales in English folklore, that first found its way into the stories of King Arthur and the Knights of the Round Table, recorded almost a thousand years ago. In a previous episode I talked about the ways in which we become disappointed very quickly with our new leaders, today we're taking a step further back as we investigate what happens in the build up to getting rid of the bad guy and replacing them with the knight in shining armour.

The reason these stories remain so popular is because they still resonate for us in the 21st century, It’s not difficult to see ourselves in each of the main characters in this story. You and I and almost everyone is the poor beautiful young princess, yes even me, a 67-year-old white bloke with hairy legs and an occasional weight problem.

The bad ruler, or ugly sister, or wicked stepmother represents a person we know who seems to have too much control over our lives. The knight in shining armour, in the fantasy that is this story, is the handsome young Amazon driver, here to deliver that control back to us.

Yes it’s a story, as believable as the fairies at the bottom of the garden who tell it. In reality more often than not it’s the lesser evil who still controls our lives but in a slightly less controlling way.

There are many ways in which Shakespeare approaches the story - there's the person who thinks they're the knight when they're clearly knot (sorry), sometimes there's more than one knight battling for the honour of the title, sometimes we just like the idea of a knight, other times there really is a knight but they don't win, and then there's the world where there's no such thing.

Is it all a bunch of fairy stories, a waste of time? Well, occasionally we really do all live happily ever after.

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"The fool doth think he is wise, but the wise man knows himself to be a fool."... "They laugh that win"

In this episode I talk to my former Sitcom Geeks co-host James Cary. James is one of the most successful audience sitcom writers in the UK, having worked on a host of TV and radio audience shows including Miranda, My Hero, Think The Unthinkable and My Family. His own show Bluestone 42 ran for three series on the BBC. Together we nerded out for 222 episodes about all matters sitcom.

We stopped making the show in 2023, in the time since I've become obsessed with Shakespeare, but have also come to understand how so much of the audience TV show, my favourite form of comedy, owes its debt directly to the plays of Shakespeare. I thought I might struggle to persuade James of this latest theory but it turns out that he has his own favourite Shakespeare obsessions as well.

In this, the first part of the interview, we talk about what an audience sitcom is and how it sits as a direct descendant of the old English music hall and the plays of Shakespeare. We talk about what we love about audience sitcom ("I like laughing" is James's excellent answer to the question), and how this relates to some of the best aspects of Shakespeare - including the feeling engendered by being in the room when the show is happening.

We discuss how flawed characters are at the heart of the best sitcoms, and talk of how this is also true in a lot of Shakespeare.

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"I understand a fury in your words, / But not the words."

Why is there so much rage in the world? Since I started making this podcast I have forced myself back to social media, in case you’re wondering why I reached that earth shattering conclusion. I left because I’d been wondering why my mental health seemed to have been deteriorating slightly and as soon as I stopped, it got better. Simplest experiment ever undertaken.

Anyway I came back to facebook because they have millions of fans following several Shakespeare pages and I thought ‘these are my people’, not realising that I’d still be getting the feed from friends I used to follow three years ago. And you know what? They’re still posting exactly the same enraging stuff they were posting back then.

Every now and then some new invention comes along that brings deep disorder to the world. It took around 10 years for the iPhone to revolutionise our lives, and turn us all into a giant universe of hunched miniature screen starers. Things moved a little slower in Shakespeare’s time but around a hundred years after Johannes Gutenberg had invented the printing press in 1440 it began to disrupt… well, everything. Like Steve Jobs the man was revered and reviled in equal measure.

There was no shortage of rage in Shakespeare’s time. And boy did that man know how to write it in a scene.

In this episode I look at the many aspects of rage and how Shakespeare shows it in the plays. There’s the performative rage of Henry V, proving that rage isn’t necessarily a moment of spontaneous fury, you can learn to switch it on in a moment. There’s nothing performative about Coriolanus. This man is a simmering cauldron of indignation, but it’s okay because that’s exactly what is needed for his chosen profession of soldier. His character trait that’s perfectly admirable in war isn’t quite such an asset in a politician.

But this episode isn’t all about kings and leaders. What about us. Like Coriolanus, we learn a lot about who we become from the actions of our parents.

There are many more ways in which rage can be triggered. So many possibilities out there. Whatever flips your switch, it’s almost always something that is caused by factors over which you no longer have any control. Or maybe you always had control and never realised until you lost it, possibly on account of your own stupid actions, you damn fool.

That’s you, King Lear, and also, if I admit it, me too. How? Listen on…

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