What is Vulnerability ? 

For so long I thought at as a weakness and had so much fear about been vulnerable. But I am letting go of what I should be or how I should be and just living my truth. Embrace your vulnerability , it will only provide you with abundance of connections.

Let's talk about shame and how it shows up in my life. It comes up in my many ways. Perfection , comparison and not belonging and judgement of my self and others. It is almost a shadow always following me. Especially when I try to  be a person I am not.  

Reading the power of vulnerability by Brene Brown,  has rally opened up my eyes that I am enough and all I need to do is trust myself.