Hello ….how are you today?

Have you ever felt ashamed for not doing the things you know would probably help you?

And meanwhile, feeling like everyone else seems able to cope… except you.

In the new podcast episode, we talk about something very quiet but incredibly common:

🫣the shame of feeling like you can’t keep up with everything🫣

 Because often the deepest suffering isn’t only in what we’re not doing.

 It’s in the way we speak to ourselves because of it.

Listen to the podcast episode here! 👇👇👇

And if you are ✉️subscribed to the newsletter✉️, as promised in the podcast, you’ll receive in your email inbox the full exercise to help you work through this more deeply ✍️

A big hug ❤