In this episode I chat about Why Dropping Calories Is Your LAST Resort (Not Your First)

Coaching https://www.shanewalshfitness.com/coaching/

In this episode I chat about I know what to do , I'm just not doing it and why its BS and why its holding you back. Coaching

In this episode I chat about Saying "I'm Being Good Today" when it comes to good and how this is killing your progress, but most importantly how to change it. 1-1 Coaching

In this episode I answer some qs from the January Female Fat Loss Group.

What are the Best apps for tracking?

What is the best protein powder?

Dealing with hunger https://www.shanewalshfitness.com/coaching/

In this episode I talk about Overwhelmed with Goal Setting in 2026. With everyone setting and sharing their goals for 2026 it can feel that we are doing something wrong.

How to eat healthy on a budget eBook

Download here

33% OFF FEMALE FAT LOSS PROGRAM - CLICK HERE Starts 12th January

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In this episode I talk about the chat about what NOT to do in January

How to eat healthy on a budget eBook

Download here

33% OFF FEMALE FAT LOSS PROGRAM - CLICK HERE Starts 12th January

In this episode I talk about the chat I had with all clients ahead of Christmas

How to eat healthy on a budget eBook

Download here

BLACK FRIDAY 33% OFF FEMALE FAT LOSS PROGRAM - CLICK HERE

In this episode I talk about the weighing scales and how to deal with the fluctuations that you might see when you step on the sad step.

How to eat healthy on a budget eBook

Download here

BLACK FRIDAY 33% OFF FEMALE FAT LOSS PROGRAM - CLICK HERE

In this episode I talk about dieting before Christmas on when it is a good idea, maybe when its not a great idea and how my client Laura lost 42lbs with these tips.

How to eat healthy on a budget eBook

Download here

BLACK FRIDAY 33% OFF FEMALE FAT LOSS PROGRAM - CLICK HERE