In this episode I talk about Overwhelmed with Goal Setting in 2026. With everyone setting and sharing their goals for 2026 it can feel that we are doing something wrong.

How to eat healthy on a budget eBook

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33% OFF FEMALE FAT LOSS PROGRAM - CLICK HERE Starts 12th January

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In this episode I talk about the chat about what NOT to do in January

How to eat healthy on a budget eBook

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33% OFF FEMALE FAT LOSS PROGRAM - CLICK HERE Starts 12th January

In this episode I talk about the chat I had with all clients ahead of Christmas

How to eat healthy on a budget eBook

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BLACK FRIDAY 33% OFF FEMALE FAT LOSS PROGRAM - CLICK HERE

In this episode I talk about the weighing scales and how to deal with the fluctuations that you might see when you step on the sad step.

How to eat healthy on a budget eBook

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BLACK FRIDAY 33% OFF FEMALE FAT LOSS PROGRAM - CLICK HERE

In this episode I talk about dieting before Christmas on when it is a good idea, maybe when its not a great idea and how my client Laura lost 42lbs with these tips.

How to eat healthy on a budget eBook

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BLACK FRIDAY 33% OFF FEMALE FAT LOSS PROGRAM - CLICK HERE

BLACK FRIDAY OFFER 54% off the Female Fat Loss Program Full price for 8 weeks coaching €149 Black Friday offering is €69 for the Female Fat Loss Program starting Monday 12th January

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In this episode I chat with one of the nice guys in the industry and best selling Author Paul Dermody. Pauls new book Full The Emptiness of over eating is a best seller on Amazon and I would highly recommend to get it

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How to eat healthy on a budget eBook

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BLACK FRIDAY 33% OFF FEMALE FAT LOSS PROGRAM - CLICK HERE

In this episode I chat about why if losing weight feels like a full time job you are doing it wrong and 5 ways to change this. How to eat healthy on a budget eBook Download https://shorturl.at/AClRX Female Fat Loss Program starts 12th January Black Friday offering - https://www.shanewalshfitness.com/female-fat-loss-program/

In this episode I chat about #5 steps on how to break the yoyo dieting cycle for good

How to eat healthy on a budget eBook

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Female Fat Loss Program starts 12th January Black Friday offering - click here