In this episode I talk about the chat I had with all clients ahead of Christmas

How to eat healthy on a budget eBook

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BLACK FRIDAY 33% OFF FEMALE FAT LOSS PROGRAM - CLICK HERE

In this episode I talk about the weighing scales and how to deal with the fluctuations that you might see when you step on the sad step.

How to eat healthy on a budget eBook

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BLACK FRIDAY 33% OFF FEMALE FAT LOSS PROGRAM - CLICK HERE

In this episode I talk about dieting before Christmas on when it is a good idea, maybe when its not a great idea and how my client Laura lost 42lbs with these tips.

How to eat healthy on a budget eBook

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BLACK FRIDAY 33% OFF FEMALE FAT LOSS PROGRAM - CLICK HERE

BLACK FRIDAY OFFER 54% off the Female Fat Loss Program Full price for 8 weeks coaching €149 Black Friday offering is €69 for the Female Fat Loss Program starting Monday 12th January

To reserve your spot - click here Closes 8pm 28th Novmeber 2025

In this episode I chat with one of the nice guys in the industry and best selling Author Paul Dermody. Pauls new book Full The Emptiness of over eating is a best seller on Amazon and I would highly recommend to get it

BUY HERE

How to eat healthy on a budget eBook

Download here

BLACK FRIDAY 33% OFF FEMALE FAT LOSS PROGRAM - CLICK HERE

In this episode I chat about why if losing weight feels like a full time job you are doing it wrong and 5 ways to change this. How to eat healthy on a budget eBook Download https://shorturl.at/AClRX Female Fat Loss Program starts 12th January Black Friday offering - https://www.shanewalshfitness.com/female-fat-loss-program/

In this episode I chat about #5 steps on how to break the yoyo dieting cycle for good

How to eat healthy on a budget eBook

Download here

Female Fat Loss Program starts 12th January Black Friday offering - click here

In this episode I chat with one of the nice guys in the industry , Ger Horan.

@liftandaughfitness

How to eat healthy on a budget eBook

Download here

Online coaching - www.shanewalshfitness.com/onlinecoaching

In this episode I chat what all the new up to date evidence shows on Female Fat Loss, particularly around :

• Should you change how you train around your cycle?
• Why is it harder to lose weight with PCOS?
• Perfect macro split for perimenopause
• Why is it harder to lose weight with PCOS and Endometriosis?

How to eat healthy on a budget eBook

Download here

Online coaching - www.shanewalshfitness.com/onlinecoaching

In this episode I chat with Nutrition coach , mum of 3 and creator of the Fussy Food plate, Samantha Forrest. Follow here @thefussyfoodplates https://www.fussyfoodplates.com/

USE THE WORD "FUSSY" FOR 10% OFF

We chat about:

1. Her story
2. How to move away from food guilt as a parent
3. Handy tips for lunches
4. How to work with fussy eaters
5. Why do kids become fussy eaters
6. Should parents be worried about cereal?

Online coaching - www.shanewalshfitness.com/onlinecoaching