The Shane Walsh Podcast

In this episode I chat about the dirty C word when it comes to food - CONTROL Why you feel you need

Why you might feel out of control right now 

How to gain control again

Online coaching - www.shanewalshfitness.com

In this episode I chat about body image and whether it is holding you back on where you want to go or your weight loss journey and your relationship with food.

Online coaching - www.shanewalshfitness.com

This episode of the podcast is a chat I had with Michelle Carroll on her amazing podcast "the healthcare Unprofessional podcast". We talk a lot about the mindset on food from Myfitness Pal to slimming clubs to body image. Hope you enjoy 

Online coaching - www.shanewalshfitness.com

In this episode I chat about the sentence that many of us use, including me, "oh I have been good today, I deserve this". I chat about why this is and is it really what you deserve.

Online coaching - www.shanewalshfitness.com

In this episode I chat about a conversation I had with a 1-1 client recently about tracking and if its something that you need to do.

Ultimate Guide on  How to stop letting the scales ruin your progress = FREE DOWNLOAD

Online coaching - www.shanewalshfitness.com

In this weeks episode I had the pleasure of chatting with a good pal of the podcast Paul Dermody.

@coachpauldermody

Ultimate Guide on  How to stop letting the scales ruin your progress = FREE DOWNLOAD

Online coaching - www.shanewalshfitness.com

In this weeks episode I have a different episode. Its a solo episode where I chat about Self Sabotage and we you might be falling for it.

Ultimate Guide on  How to stop letting the scales ruin your progress = FREE DOWNLOAD

Online coaching - www.shanewalshfitness.com

In this weeks episode I chat with Orla Power. Orla is an online coach and host of the Brain Dump Podcast . Orla helps busy women lose fat for good and gets people away from fads, restriction & yoyo dieting.

@orlapowercoaching

Ultimate Guide on  How to stop letting the scales ruin your progress = FREE DOWNLOAD

Online coaching - www.shanewalshfitness.com

In this episode of the podcast I chatted with the brilliant Michelle Carroll. Michelle teaches coaches how to support body image and relationships with food. Michelle is also the creator of a brilliant course called Disordered Eating Informed.

@michellellecarroll1

Link to the course - click here

Ultimate Guide on  How to stop letting the scales ruin your progress = FREE DOWNLOAD

Online coaching - www.shanewalshfitness.com

In this episode of the Shane Walsh Fitness Podcast I spoke with  Podcaster and Nutritionist Shannon Beer.

@shannonbeer_ Instagram

www.shannonlbeer.com

Some of the topics we speak about include:

• How body image projects onto food
• How self criticism around food choices perpetuates the cycle further.
• Why do fat loss clients struggle to stay motivated
• If someone came to you and they were thinking of food 24/7 what advice would you provide
• Why is compassion so important if you want to stop going on/off track
• Why food guilt doesn’t exist
• How to manage your emotions on a bad body image day

Ultimate Guide on  How to stop letting the scales ruin your progress = FREE DOWNLOAD

Online coaching - www.shanewalshfitness.com

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