This is a snippet of the recent LIVE I did with my clients on the role of shame around food, why we do it and does it help us to change ? Hope you find this as useful as some of the feedback

Online coaching - www.shanewalshfitness.com 

In this episode I chat about how to stop pressing the f**k it button when the scales goes up. This is one you do not want to miss. Online coaching - www.shanewalshfitness.com  FREE Ebook How to stop letting the scales ruin your progress = FREE DOWNLOAD

In this episode of the podcast I chat about mindset shifts that need to happen happen before weight loss is possible. These are insights my clients have taught me along the way.

Online coaching - www.shanewalshfitness.com 

Delighted to have another amazing client come onto the Podcast to share their amazing journey. Thank you to Elaine for coming on

Female Fat Loss Program is now open - STARTS 6th January 2025

All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149)

I'm expecting this to sell out  €99 for a limited time only

So its first come first served

CLICK HERE TO BOOK YOUR SPOT

Very excited to announce the launch of the new and improved Female Fat Loss Program - starting 6th Jan

SO YOU KNOW YOU ARE BEING LOOKED AFTER AND ARE IN GOOD HANDS FOR YOUR SUMMER HOLIDAYS

What makes this different?

It has been created by my current clients

It will give you the tools to keep the weight off

get rid of the all or nothing mindset

Drop food guilt forever

Enjoy weekends and still see results

and all while having chocolate and carbs every day

All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149)

I'm expecting this to sell out  €99 offer ends 27th December or when it sells out

So its first come first served

CLICK HERE TO BOOK YOUR SPOT

n this very special episode of the Shane Walsh Fitness Podcast I chat with one of my amazing clients Cassandra

Cassandra chats about:

Losing over 30lbs

Picking a lifestyle you can see yourself doing 10 years from now

Being a mom of 4

Including chocolate and foods she enjoys

Knowing your body

Advice to others starting their journey

Female Fat Loss Program is now open - STARTS 6th January 2025

All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149)

I'm expecting this to sell out  €99 for a limited time only

So its first come first served

CLICK HERE TO BOOK YOUR SPOT

This episode is with one of my amazing 1-1 clients Louise. Louise is an amazing human and we we have worked together for a while now but this will show you what can change when you have the right person in your corner.

Female Fat Loss Program is now open - STARTS 6th January 2025

All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149)

I'm expecting this to sell out  €99 for a limited time only

So its first come first served

CLICK HERE TO BOOK YOUR SPOT

This week I had the pleasure of chatting with one of my amazing 1-1 clients Sinead. To hear the difference in Sinead is amazing to see.  I hope you enjoy the episode 

Online coaching - www.shanewalshfitness.com 

In this episode of the podcast I chat about whether your  self worth wrapped up in the scales and 6 ways to navigate it.

Online coaching - www.shanewalshfitness.com 

In this episode I chat about the dirty C word when it comes to food - CONTROL Why you feel you need

Why you might feel out of control right now 

How to gain control again

Online coaching - www.shanewalshfitness.com