In this episode I chat about why if losing weight feels like a full time job you are doing it wrong and 5 ways to change this. How to eat healthy on a budget eBook Download https://shorturl.at/AClRX Female Fat Loss Program starts 12th January Black Friday offering - https://www.shanewalshfitness.com/female-fat-loss-program/

In this episode I chat about #5 steps on how to break the yoyo dieting cycle for good

How to eat healthy on a budget eBook

Download here

Female Fat Loss Program starts 12th January Black Friday offering - click here

In this episode I chat with one of the nice guys in the industry , Ger Horan.

@liftandaughfitness

How to eat healthy on a budget eBook

Download here

Online coaching - www.shanewalshfitness.com/onlinecoaching

In this episode I chat what all the new up to date evidence shows on Female Fat Loss, particularly around :

• Should you change how you train around your cycle?
• Why is it harder to lose weight with PCOS?
• Perfect macro split for perimenopause
• Why is it harder to lose weight with PCOS and Endometriosis?

How to eat healthy on a budget eBook

Download here

Online coaching - www.shanewalshfitness.com/onlinecoaching

In this episode I chat with Nutrition coach , mum of 3 and creator of the Fussy Food plate, Samantha Forrest. Follow here @thefussyfoodplates https://www.fussyfoodplates.com/

USE THE WORD "FUSSY" FOR 10% OFF

We chat about:

1. Her story
2. How to move away from food guilt as a parent
3. Handy tips for lunches
4. How to work with fussy eaters
5. Why do kids become fussy eaters
6. Should parents be worried about cereal?

Online coaching - www.shanewalshfitness.com/onlinecoaching

In this episode I chat about something many of can struggle with, which is the pressing of the FECK IT button & how to reduce the times we press it. I hope you enjoy Online coaching - www.shanewalshfitness.com/onlinecoaching

In this episode I chat about How to Reframe "Falling Off Track" with your diet and 3 Reframes I work with clients on.

Online coaching - www.shanewalshfitness.com/onlinecoaching

STARTING MONDAY 8th September

Attention 'Unsuccessful' Dieters! You are about to discover how to lose weight and keep it off – FOR GOOD

This is the time you're FINALLY going to lose weight and keep it off.

You'll "banish the belly", drop that dress size, and even learn how to do this while having chocolate every day

And in just a few weeks time you will be unrecognisable to friends, family, colleagues. Click here to book your spot

In this episode I chat with Nutrition coach and the queen of the easy family recipe Ciara Turley aka @thetummyfairy on Instagram

We chat about:

1. your story
2. Meal prep feels like a chore - how do get over this?
3. Any quick and easy things that we can all make from stuff in the cupboards ?
4. You have spoken about cutting out foods in previous chats I have heard you have - where do you stand on the UPFs conversation
5. Advice for someone who doesnt like cooking - on how to break this mindset
6. Your cheap go tos for a healthy gut
7. Do you feel we over complicate food at the moment ?

Female Fat Loss Program Priority List is now open

click here

Starts 8th September

€99 for 8 weeks coaching (normally €149)

In this weeks episode I chat about why Why 'Being Good' Around Food is the Wrong Goal"

Female Fat Loss Program Priority List is now open

click here

Starts 8th September

€99 for 8 weeks coaching (normally €149)