In this special episode of the podcast I had the pleasure of sitting down with one of my amazing clients Laura. We chat about : Restriction and old methods Food rules and why they will always trip you up The freedom she now has when out for meals

And breaking away from calorie counting 

Female Fat Loss Program is now open - STARTS 14th April

All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) - Early bird closes 4th April

I'm expecting this to sell out  €99 for a limited time only

So its first come first served

CLICK HERE TO BOOK YOUR SPOT

In this episode I chat about How to talk to loved ones after over eating. This was something I was working with a 1-1 client with on recently. 

Female Fat Loss Program is now open - STARTS 14th April

All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) - Early bird closes 4th April

I'm expecting this to sell out  €99 for a limited time only

So its first come first served

CLICK HERE TO BOOK YOUR SPOT

In this episode I chat about # Why Changing Your Body from a Place of Hate Will Never Work

Female Fat Loss Program is now open - STARTS 14th April

All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) - Early bird closes 4th April

I'm expecting this to sell out  €99 for a limited time only

So its first come first served

CLICK HERE TO BOOK YOUR SPOT

In this episode I chat about what to do when You feel Out of control around food FREE Reducing Food Noise Webinar 

Female Fat Loss Program is now open - STARTS 14th April

All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) - Early bird closes 4th April

I'm expecting this to sell out  €99 for a limited time only

So its first come first served

CLICK HERE TO BOOK YOUR SPOT

FREE WEBINAR: How to Reduce Food Noise & Take Back Control    Date: Tuesday 1st April  Time: 7pm (Irish time)  Location: Online (Link will be sent upon registration) Do you feel like food is constantly on your mind? Struggling with cravings, emotional eating, or the urge to snack even when you’re not hungry? If so, this webinar is for you. Join me for a free live session where we’ll dive into: Why food noise happens – The science behind cravings & constant food thoughts

How to quiet food noise – Practical strategies to reduce mental chatter around food

Emotional eating & habits – Breaking free from food as a coping mechanism

Mindset shifts for long-term success – How to build a peaceful, sustainable relationship with food This isn’t about restriction or dieting—it’s about empowering you with the tools to regain mental clarity and freedom from food obsession. Spots are limited! Reserve your spot now here

In this episode I had the pleasure of chatting with Joanne Moscalu or the Binge Eating Dietitian on Social Media.

Check out her page here

We chat about: What is binge eating

What are UPFs

Are the people in supermarkets helping our relationship with food? Should we keep food out of the house

Female Fat Loss Program is now open - STARTS 6th January 2025

All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149)

I'm expecting this to sell out  €99 for a limited time only

So its first come first served

CLICK HERE TO BOOK YOUR SPOT

In this episode I chat about something that a lot of people can struggle with - FOOD NOISE.

Female Fat Loss Program is now open - STARTS 6th January 2025

All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149)

I'm expecting this to sell out  €99 for a limited time only

So its first come first served

CLICK HERE TO BOOK YOUR SPOT

This is a snippet of the recent LIVE I did with my clients on the role of shame around food, why we do it and does it help us to change ? Hope you find this as useful as some of the feedback

Online coaching - www.shanewalshfitness.com 

In this episode I chat about how to stop pressing the f**k it button when the scales goes up. This is one you do not want to miss. Online coaching - www.shanewalshfitness.com  FREE Ebook How to stop letting the scales ruin your progress = FREE DOWNLOAD

In this episode of the podcast I chat about mindset shifts that need to happen happen before weight loss is possible. These are insights my clients have taught me along the way.

Online coaching - www.shanewalshfitness.com