In this episode I chat about the 10 biggest lessons I have learned along the way.  Thank you for your support along the way

Online coaching - www.shanewalshfitness.com 

In this episode I chat with Caroline O'Connor. Caroline is a paediatric dietitian and mum, passionate about helping parents confidently navigate mealtimes, making them enjoyable and stress-free—no superhuman effort required!

www.solidstart.ie

@solidstart.ie We chat about: Spotting Red Flags in Online Nutrition Advice How to Avoid Passing Food Issues to Your Kids Why You Should Stop Categorizing Foods

Top Books for Parents on Nutrition and Body Image

Navigating Body Image in a Diet Culture World

Why 'Treats' Aren't a Food Group!

How to Address Unhealthy Body Talk with Caregivers Online coaching - www.shanewalshfitness.com 

In this episode I chat about a question based on a chat I had with a couple of clients this week - Who Would You Be Without Dieting?

Online coaching - www.shanewalshfitness.com 

In this special episode of the podcast I had the pleasure of sitting down with one of my amazing clients Laura. We chat about : Restriction and old methods Food rules and why they will always trip you up The freedom she now has when out for meals

And breaking away from calorie counting 

Female Fat Loss Program is now open - STARTS 14th April

All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) - Early bird closes 4th April

I'm expecting this to sell out  €99 for a limited time only

So its first come first served

CLICK HERE TO BOOK YOUR SPOT

In this episode I chat about How to talk to loved ones after over eating. This was something I was working with a 1-1 client with on recently. 

Female Fat Loss Program is now open - STARTS 14th April

All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) - Early bird closes 4th April

I'm expecting this to sell out  €99 for a limited time only

So its first come first served

CLICK HERE TO BOOK YOUR SPOT

In this episode I chat about # Why Changing Your Body from a Place of Hate Will Never Work

Female Fat Loss Program is now open - STARTS 14th April

All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) - Early bird closes 4th April

I'm expecting this to sell out  €99 for a limited time only

So its first come first served

CLICK HERE TO BOOK YOUR SPOT

In this episode I chat about what to do when You feel Out of control around food FREE Reducing Food Noise Webinar 

Female Fat Loss Program is now open - STARTS 14th April

All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149) - Early bird closes 4th April

I'm expecting this to sell out  €99 for a limited time only

So its first come first served

CLICK HERE TO BOOK YOUR SPOT

FREE WEBINAR: How to Reduce Food Noise & Take Back Control    Date: Tuesday 1st April  Time: 7pm (Irish time)  Location: Online (Link will be sent upon registration) Do you feel like food is constantly on your mind? Struggling with cravings, emotional eating, or the urge to snack even when you’re not hungry? If so, this webinar is for you. Join me for a free live session where we’ll dive into: Why food noise happens – The science behind cravings & constant food thoughts

How to quiet food noise – Practical strategies to reduce mental chatter around food

Emotional eating & habits – Breaking free from food as a coping mechanism

Mindset shifts for long-term success – How to build a peaceful, sustainable relationship with food This isn’t about restriction or dieting—it’s about empowering you with the tools to regain mental clarity and freedom from food obsession. Spots are limited! Reserve your spot now here

In this episode I had the pleasure of chatting with Joanne Moscalu or the Binge Eating Dietitian on Social Media.

Check out her page here

We chat about: What is binge eating

What are UPFs

Are the people in supermarkets helping our relationship with food? Should we keep food out of the house

Female Fat Loss Program is now open - STARTS 6th January 2025

All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149)

I'm expecting this to sell out  €99 for a limited time only

So its first come first served

CLICK HERE TO BOOK YOUR SPOT

In this episode I chat about something that a lot of people can struggle with - FOOD NOISE.

Female Fat Loss Program is now open - STARTS 6th January 2025

All for the price of half a cup of coffee...€99 for 8 weeks (NORMALLY €149)

I'm expecting this to sell out  €99 for a limited time only

So its first come first served

CLICK HERE TO BOOK YOUR SPOT