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By Shane Walsh
4.8
1010 ratings
The podcast currently has 623 episodes available.
In this weeks episode I chat with Orla Power. Orla is an online coach and host of the Brain Dump Podcast . Orla helps busy women lose fat for good and gets people away from fads, restriction & yoyo dieting.
@orlapowercoaching
Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD
Online coaching - www.shanewalshfitness.com
In this episode of the podcast I chatted with the brilliant Michelle Carroll. Michelle teaches coaches how to support body image and relationships with food. Michelle is also the creator of a brilliant course called Disordered Eating Informed.
@michellellecarroll1
Link to the course - click here
Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD
Online coaching - www.shanewalshfitness.com
In this episode of the Shane Walsh Fitness Podcast I spoke with Podcaster and Nutritionist Shannon Beer.
@shannonbeer_ Instagram
www.shannonlbeer.com
Some of the topics we speak about include:
Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD
Online coaching - www.shanewalshfitness.com
Don't forget to subscribe to the show Now available on iTunes and Spotify
This is a very unique episode as it is an interview/chat that I had with a good pal of mine Laura Farrington. Laura is the host of the Are ya Well podcast (listen here)
Warning the topic of suicide is mentioned in this episode I hope you enjoy the chat
Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD
Food Freedom Method starts 7th October - OPEN NOW
In this episode I had the pleasure of chatting with Ciara O Connor. Ciara is an online coach based in Dublin. But Ciara has had one hell of a journey.
We chat about
Her story
Her struggles with food
Her struggles with body image
and much more
Ultimate Guide on How to stop letting the scales ruin your progress = FREE DOWNLOAD
Online coaching - www.shanewalshfitness.com
Are you someone who has tried every diet under the sun?
And you find yourself:
Emotional eating or over eating?
Struggling to stick to your fat loss goals?
Struggling to relax around food and socialising?
Noticing that your kids are asking that foods are “good” and “bad”?
Or you notice that you are all or nothing around food?
The FOOD FREEDOM METHOD has been created alongside some of my 1-1 clients to help you improve your health and relationship with food and their bodies. The FOOD FREEDOM METHOD focuses on the 4 main pillars of Food Freedom that has helped 1000s of people.
Through weekly lives, process-based goals and weekly check ins the FOOD FREEDOM METHOD supports individuals to reduce food and body preoccupation, reduce emotional eating and improve body image.
The FOOD FREEDOM METHOD will also support fat loss goals where applicable, with all coaches well-versed in fat loss.
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That’s €2.30 per day – THAT’S a lot less than that coffee you buy every day!
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In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with Adam Donald for a chat on his epic podcast
We chat about: The cycle
Does it impact training
HRT
Peri menopause
Menopause
and loads more
Hope you enjoy it
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching - www.shanewalshfitness.com
In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Rachel
We chat about: Getting rid of perfection
Managing perimenopause
Moving away from tracking
Finding food freedom
This is like chatting with a different person from where we started. What an episode !!! Hope you enjoy it
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching - [email protected]
In this episode I chat about how to stop feeling guilty for eating or not exercising.
Hope you enjoy it
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching - [email protected]
In this very special episode of the Shane Walsh Podcast I had the pleasure of sitting down with one of my amazing clients Íde This episode has genuinely left me speechless. And that is some doing.
This is like chatting with a different person from where we started. What an episode !!! Hope you enjoy it
Ultimate Guide on how to lose weight w/o counting calories = FREE DOWNLOAD
Online coaching - [email protected]
The podcast currently has 623 episodes available.
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