Welcome back to the Shannon Rollason Podcast for another week.

This week we talk Junior Pan Pacs in Canberra, and NSW State Short Course coming up.

Shannon talks to us about his chat with Patrick Miley, coach and Dad of the team GB legend Hannah Miley. He tells us about how improvements can be made in the race model, and pacing areas.

We get into a chat about how the greats of any sport think differently. Do they lack empathy for those who aren't as talented? Do they lack the ability to understand how everyday people think when it comes to competition and steely focus? We get into it.

And of course the world famous song of the week 

Its all here this week, don't miss it