This week on the podcast, Shannon and I discuss the big news that NSW Swimming is sending a team over to race in Japan for the first time in 5 years. Here Shannon's thoughts, and how this all came about.

We also discuss the World Cups and the first stop in Shanghai, how much did the swimmers make and what was the competition like in the pool.

Shannon's set of the week is back, and it's not what you may think

Song of the week and a whole lot more