With Shannon off to Japan with the NSW team, this week we have a special guest host helping fill his chair and it's none other than one of NSW and Australia's best coaches, and Manly Head Coach Justin Rothwell.

In this podcast we discuss his success at Manly Swim Club, as well as his own history with Shannon and working with him over the years.

We discuss successful team culture and Justin gives us his thoughts on the fundamental of how to build them within your club and team.

Set of the week, Quote of the week and of course song of the week are all back again with a Justin Rothwell twist to them, so don't miss this great episode with one of the best on deck