Shannon is back after a BIG week at NSW State Age Champs and there is plenty to talk about including the 30 World Records we saw tumble at Short Course World Champs.

We get into Jordan Crooks 19.90 and re watch the incredible swim, as well as discuss Gretchen Walsh and her amazing 9 World Records. We go through the Aussies performances as well and who Shannon thought stood out from the Green and Gold.

We talk State Champs as well, and the importance of the point score. 

Christmas sets, song of the week, stolen bikes and a whole lot more