In this episode of The Shay Paine Podcast, Shay sits down with women’s health naturopath Josie Bradley for a powerful conversation about what it really looks like to support women’s health in a more holistic way.

Josie shares her personal story of struggling with severe gut pain, painful periods, and signs of endometriosis in her early 20s — and why she chose not to simply mask her symptoms, but instead address the deeper root causes through lifestyle, gut healing, and natural support.

Together, Shay and Josie unpack the connection between gut health, hormones, inflammation, period pain, fertility, stress, and everyday lifestyle habits, while also exploring why so many women are suffering silently and what they can do to start feeling more supported, heard, and empowered.

This episode is a beautiful reminder that thriving in womanhood is not about perfection or doing everything “right” — it’s about understanding your body, honouring your capacity, and creating a lifestyle that truly supports your health.

In this episode, we cover:

Josie’s personal journey into naturopathy and women’s health

Her experience with severe gut pain and endometriosis symptoms

Why she chose a natural path instead of going straight on the pill

The connection between gut health and reproductive health

What a gut mapping test is and what it can reveal

Why parasite cleanses can do more harm than good when used incorrectly

The most common reasons women see a naturopath

What to expect in a naturopathic consultation

Lifestyle factors that may be worsening hormone symptoms

Why small daily habits matter more than extreme health routines

A powerful client success story involving severe period pain

A hormone myth Josie would love to bust

One of the most important foundations for women’s health: sleep

This episode is for you if:

You struggle with painful periods, bloating, gut issues, or hormonal symptoms

You feel dismissed or unheard in your health journey

You want a more holistic approach to women’s wellness

You’re curious about naturopathy and how it may support your body

You’re ready to stop suffering in silence and start looking at the bigger picture

Guest

Josie Bradley is a women’s health naturopath based just outside the Sunshine Coast. She supports women with concerns such as period pain, endometriosis, hormonal imbalances, fertility, gut health, and stress-related symptoms, using a holistic and highly personalised approach. Josie is passionate about helping women feel heard, supported, and empowered in their health journey.

Relevant Links / Guest Info

Guest: Josie Bradley

Instagram: @josiebradley_

Website: josiebradleynaturopathy.com

00:00 Welcome + introducing Josie Bradley

03:00 Josie’s early passion for natural health

04:30 Her personal experience with gut pain and period pain

07:00 Endometriosis symptoms and why she declined the pill

10:00 The natural path she took instead

13:00 Gut mapping and what it can reveal

16:00 Parasite cleanses, gut integrity, and common mistakes

22:00 Why women see naturopaths + what to expect in a consult

28:00 Trends in women’s reproductive health

35:00 Lifestyle, stress, movement, sunlight, and modern womanhood

55:00 A client success story: severe period pain support

1:03:00 Hormone myths, daily habits, and the importance of sleep

1:08:00 Where to find Josie

If this episode resonated with you, share it with a woman in your life who needs to hear this conversation.

If you want, I can also turn this into a more Shay-style, warmer/soulful version that sounds even more like your brand voice.

Summary

In this episode, Shay Paine explores the concepts of contraction and expansion, emphasizing that both are essential parts of the human experience. She shares personal stories of grief and disappointment, illustrating how these moments of contraction can lead to valuable insights and personal growth. Shay encourages listeners to reflect on their own experiences and to recognize the healing power of contraction, while also emphasizing the importance of moving towards expansion and living an expansive life.

Key Takeaways

- Every woman experiences contraction and expansion.

- Reflection helps us understand our life choices.

- Contraction is not negative; it highlights our values.

- Grief and disappointment can lead to personal growth.

- Staying in contraction too long can hinder our lives.

- Contraction can be a process of healing and self-discovery.

- We can choose how long we stay in contraction.

- Contraction can teach us about our boundaries and values.

- Mindset can change our experience of contraction.

- Every contraction can lead to a deeper understanding of ourselves.

In this raw, behind-the-scenes episode, Shay shares the full story of the Vegas trip that was supposed to be a vision-board moment — speaking on stage in front of thousands of women — and how it turned into one of the biggest wake-up calls of her life.

From burning the candle at *all* the ends, to getting violently sick in a foreign country, ending up in a Vegas hospital, missing the keynote she’d been manifesting for years, and then unravelling emotionally once she got home… this is a story about anxiety, identity, ambition, and what happens when your body finally says, “Enough.”

If you’re a woman who ties her worth to her productivity, calls burnout “drive”, and struggles to slow down even when your body is screaming at you — this episode is for you.

In This Episode, We Dive Into:

* The speaking opportunity that landed straight from Shay’s vision board

* How overwork, under-rest and “I’ll be fine” energy stacked up before the trip

* Getting sick on the flight, landing in Vegas and rapidly declining

* IV clinics, hotel medics, paramedics, ambulances and a Vegas hospital bed

* The grief of letting go of a dream moment and the identity wobble that followed

* How anxiety, trauma and nervous system dysregulation showed up once she got home

* The mirror moment that became a turning point and wake-up call

* The healing chapter: nervous system regulation, plant-based eating, celery juice & rebuilding health

* Untangling worthiness from achievement and redefining what “success” looks like

Learning Points

Self-Awareness:

Notice where you’re calling burnout “drive” or “hustle”. Ask yourself honestly: *Is this truly a necessary season of push — or am I afraid to slow down?*

Body Signals:

Reflect on how your body has been trying to get your attention (sleep, skin, gut, mood, cycles). Where are you overriding those messages?

Worthiness Work:

Explore where you’ve tied your worth to:

* Income

* Titles or ranks

* How “busy” you are

* How hard you train, work, or serve others

Nervous System Check-In:

Are you living in constant fight-or-flight? What small shifts (bedtime, walking, screen boundaries, breathwork) could start to regulate your nervous system?

Identity & Dreams:

When something doesn’t go to plan (like Shay missing the stage), it doesn’t automatically mean the dream is wrong. Sometimes the message is *how* you’re doing it, not *whether* you’re meant to.

Permission to Redefine Success:

Success isn’t just standing on the big stage. It’s also being regulated, nourished, connected to your values and present with the people you love.

If this episode made you feel seen, sparked a wake-up call of your own, or reminded you that you’re more than your productivity:

* Send Shay a DM and share your biggest “aha”

* Screenshot the episode, share it to your stories and tag her so she can thank you personally 💛

* Revisit previous episodes on brain plasticity, rewiring thoughts and reprogramming your beliefs if you’re ready to start shifting this pattern in your own life.

n this episode, Shay Paine explores the concept of self gaslighting, where individuals manipulate their own perceptions and emotions, often rooted in childhood conditioning. She discusses the importance of recognising these patterns, setting boundaries, and aligning actions with personal values to foster self-awareness and emotional well-being. Through personal anecdotes and practical advice, Shay encourages listeners to break free from conditioned patterns and embrace their true selves.

In this heart-led episode, Shay Paine shares a moment at the airport that turned into something much deeper, a metaphor for the quiet discomfort of going in a different direction than the crowd. Whether it's a job, relationship, or chapter you've outgrown, there's often a moment where you realise: I’m walking the long way, and I don’t have to.

This is an invitation for women to check in.

To notice the places you’ve kept walking simply because you didn’t want to make a scene.

To remember that pivoting isn’t failure, it’s power.

This conversation will guide you through releasing shame, choosing aligned change, and remembering that real confidence is born when you honour your truth over your fear.

In this conversation, Shay Paine and Diony Kyprianou explore themes of empowerment, mindset, and the journey of self-discovery. They discuss the challenges of motherhood, the importance of setting boundaries, and the role of manifestation in creating a fulfilling life. The dialogue emphasises the significance of intentional living, the dynamics of female friendships, and the necessity of embracing both highs and lows in life. Practical steps for mindset transformation are shared, encouraging listeners to activate their desired selves and cultivate a life of abundance.

Takeaways

Diony is a mum of three and a mindset expert.

Setting boundaries is crucial for personal growth.

Self-discovery is a continuous journey.

Manifestation is about channeling positive energy.

You must embody the life you want to attract.

Friendships evolve and require intentionality.

Navigating challenges in relationships is part of growth.

Embracing life's ups and downs is essential.

Practicing gratitude helps in recognizing abundance.

Small daily actions can lead to significant changes.

@byshaypaine @diony.kyprianou

In this episode, Shay Paine and Nikki Auckland delve into the complexities of weight loss, fitness, and the pressures women face, particularly during motherhood. Nikki shares her personal journey from aspiring sports therapist to navigating the challenges of body image and mental health after having children. They discuss the concept of 'skinny fat', the importance of mental well-being, and common mistakes women make in their fat loss journeys. The conversation emphasises the need for a supportive community and practical steps for effective nutrition and fitness, ultimately highlighting the importance of self-care and self-love in a woman's journey to thrive.

In this episode, Shay Paine discusses the concept of manifestation and how our thoughts shape our reality. She emphasises the importance of focusing on positivity and living with intention to attract more of what we desire in life. Shay shares personal anecdotes and practical strategies to help listeners shift their mindset from negativity to gratitude, ultimately empowering them to take control of their lives and thrive.

TAKEAWAYS:

What you think about is what you get more of.

Worrying is a false sense of control.

The brain affirms what you focus on.

Living with intention leads to positive outcomes.

Negativity can become a cycle that is hard to break.

Gratitude helps shift focus from what's wrong to what's right.

Every experience can teach us something valuable.

You can start changing your mindset at any moment.

Small daily practices can lead to significant changes.

Community and support are vital for personal growth.

In this episode of the Shay Paine Podcast, Shay introduces her mission to explore the complexities of womanhood, focusing on personal development, self-awareness, and the journey of thriving as a woman. She discusses her own experiences, the importance of understanding triggers, and the battle between negative self-talk and positive affirmations. The episode emphasises the need for reframing negative thoughts and the detrimental effects of comparison among women, encouraging listeners to embrace their unique journeys and support one another.

How often as women do find ourslves lost on our jounrey in life?

Questioning who we are, what we value, what we want for our life?

Hayley and I chat about her journey of finding her passion and feeling empowered in her own body.

We delve into the concepts of Human Design and how this framework can help us to understand ourselves better.

Come hang out on socials @byshaypaine

xx