The She Is You Podcast : Mindset, Energetics, Transformation

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On your Self Development journey and ready to truly unblock all of the limits to Unlock your success in all areas of your life?! Here is how to beat self sabotage!

In this episode, Kenzie Lewallen discusses the theme of imposter syndrome and self-sabotage and how it affects personal growth. She emphasizes the importance of taking action, setting boundaries, and protecting one's energy from external influences. Kenzie shares practical tips for establishing daily non-negotiables and effective focus techniques to help listeners step into their highest potential. The conversation concludes with a reminder that individuals are the creators of their own reality and the importance of showing up for oneself.

Chapters:
00:00 Introduction to Self-Sabotage
02:31 Recognizing External Influences
05:21 The Importance of Action
08:10 Setting Boundaries and Non-Negotiables
10:58 Implementing Daily Practices
13:39 Protecting Your Energy
16:29 Conclusion and Call to Action

Takeaways:
Self-sabotage can stem from external influences and energy.
Setting boundaries is crucial for protecting your energy.
Success requires action; clarity comes through doing.
Daily non-negotiables help maintain focus and progress.
You must show up for yourself consistently to achieve goals.
The compound gain of playing small can hinder growth.
Unfollowing non-aligned individuals can lighten your energy.
Implementing techniques like the Pomodoro method can enhance productivity.
You are the creator of your own reality; take control.
It's essential to commit to your goals and show up every day.

Keywords
self-sabotage, personal development, boundaries, energy management, daily habits, action, success, clarity, focus techniques, self-improvement

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Join my free Skool Membership here
✨Helping aspiring highly achieving women step into their full potential! For ambitious women who are committed to self-improvement & personal growth.

We would absolutely love and appreciate so much for you to follow the podcast, share it with a friend who would benefit from listening and please rate and review wherever you are listening in from. We are so grateful for you! You listening in sharing your feedback literally means the world to us!

Wanna connect more? Follow me on my socials:

Instagram: @kenzielewallen

TikTok: @kenzielewallen

YouTube: Kenzie Lewallen

If you are truly ready to change your entire life and start showing up confidently, being bold and creating the dream life you pray for then book a 1:1 coaching call with me here, where you could have the opportunity to work with me 1:1 to guarantee you begin to create the life of your dreams and even better than you could have ever planned for.

I love you so much and can’t wait to connect with you. 🤍

See you back for another episode next week!

Send us a message! We would love to hear from you 💌

In this episode, Kenzie Lewallen discusses the transformative power of system regulation and its impact on mental health and emotional well-being. She delves into the nature of trauma, the importance of nervous system regulation, and practical techniques such as EFT tapping. Kenzie emphasizes the integration of faith and spirituality in the healing process, encouraging listeners to seek personal growth and healing through self-development and connection with a higher power.

Chapters

00:00 Transformative Power of Nervous System Regulation
03:32 Understanding Trauma and Its Hidden Nature
08:05 The Role of the Nervous System in Healing
11:25 Techniques for Nervous System Regulation
17:31 EFT Tapping: A Path to Emotional Freedom
20:45 Integrating Faith into Healing
27:41 From Surviving to Thriving: Your Healing Journey
29:15 OUTRO SIY FINAL.wav

Takeaways:
System regulation can transform your emotional well-being.
Trauma can be hidden and affect your daily life.
Your nervous system plays a crucial role in healing.
Healing requires deep internal work and commitment.
EFT tapping is a powerful tool for emotional release.
Generational trauma can impact your current life.
You are not broken; you carry the weight of experiences.
Healing is possible if you truly desire it.
Integrating faith can enhance your healing journey.
You are not alone in your healing process.

Keywords
system regulation, trauma, nervous system, healing, self-development, EFT tapping, spirituality, mental health, emotional freedom techniques, personal growth

Support the show

Join my free Skool Membership here
✨Helping aspiring highly achieving women step into their full potential! For ambitious women who are committed to self-improvement & personal growth.

We would absolutely love and appreciate so much for you to follow the podcast, share it with a friend who would benefit from listening and please rate and review wherever you are listening in from. We are so grateful for you! You listening in sharing your feedback literally means the world to us!

Wanna connect more? Follow me on my socials:

Instagram: @kenzielewallen

TikTok: @kenzielewallen

YouTube: Kenzie Lewallen

If you are truly ready to change your entire life and start showing up confidently, being bold and creating the dream life you pray for then book a 1:1 coaching call with me here, where you could have the opportunity to work with me 1:1 to guarantee you begin to create the life of your dreams and even better than you could have ever planned for.

I love you so much and can’t wait to connect with you. 🤍

See you back for another episode next week!

Send us a message! We would love to hear from you 💌

Episode Description:

In this candid episode, recorded on the go, Kenzie dives into the transformative power of gratitude. She shares how cultivating a strong "gratitude muscle" is essential for manifesting your dream life. Discover why simply wanting more isn't enough, and how genuine appreciation for the present moment can shift your energy and attract abundance. Learn practical tips to incorporate gratitude into your daily life and become an energetic match for the life you desire.

Main Focus Bullet Points:

• The Power of Now: Emphasizing the importance of acting on inspiration in the moment.
• Gratitude as a Muscle: Explaining how gratitude needs to be strengthened through consistent practice.
• Shifting from Wanting to Appreciating: Recognizing the difference between healthy ambition and ungratefulness.
• The Energy of Gratitude: Understanding how gratitude raises your vibrational frequency and attracts positive experiences.
• Practical Gratitude Techniques: Providing actionable steps to incorporate gratitude into daily routines.
• Becoming an Energetic Match: Learning how to align your energy with your desired reality.

What They Will Get Out From Listening To This Episode:

• Understand the importance of consistent gratitude practice.
• Learn how to shift from a mindset of wanting to a mindset of appreciating.
• Discover how gratitude can raise their vibrational frequency.
• Gain practical tips for incorporating gratitude into daily life.
• Learn how to become an energetic match for their desires.
• They will learn how to shift their mindset from a scarcity mindset to an abundance mindset.

Support the show

Join my free Skool Membership here
✨Helping aspiring highly achieving women step into their full potential! For ambitious women who are committed to self-improvement & personal growth.

We would absolutely love and appreciate so much for you to follow the podcast, share it with a friend who would benefit from listening and please rate and review wherever you are listening in from. We are so grateful for you! You listening in sharing your feedback literally means the world to us!

Wanna connect more? Follow me on my socials:

Instagram: @kenzielewallen

TikTok: @kenzielewallen

YouTube: Kenzie Lewallen

If you are truly ready to change your entire life and start showing up confidently, being bold and creating the dream life you pray for then book a 1:1 coaching call with me here, where you could have the opportunity to work with me 1:1 to guarantee you begin to create the life of your dreams and even better than you could have ever planned for.

I love you so much and can’t wait to connect with you. 🤍

See you back for another episode next week!

Send us a message! We would love to hear from you 💌

In this episode of The She Is You Podcast, we're diving deep into the common struggle of imposter syndrome. We'll explore what it is, how it manifests, and most importantly, how to overcome it. Learn practical strategies to silence that inner critic, build unshakeable self-belief, and step into your authentic power.

Main Talking Points:

• What is imposter syndrome?
• Identifying your triggers: Recognizing the situations that trigger feelings of inadequacy.
• Challenging negative self-talk: Replacing negative thoughts with positive affirmations.
• Keeping an accomplishments journal: Tracking your successes to build confidence.
• Building a foundation of confidence: Identifying your strengths and skills, setting realistic goals, and celebrating your achievements.
• Seeking support: Building a supportive network, connecting with mentors, and sharing your experiences with others.
• Prioritizing self-compassion and self-care: Nourishing your mind, body, and soul through self-care practices.

Important Information

• Kenzie's In & Out:
  • In: Reading (books, audiobooks, podcasts) & Skillshare (online learning platform)
  • Out: Not following through with commitments
• Skool Community: Join my supportive community of like-minded women! Get a 7-day free trial and experience the valuable resources and empowering environment within. 7 DAY FREE TRIAL HERE
• Soft Girl Reset: Discover the power of self-care with my 7-day Soft Girl Reset program designed to nourish your mind, body, and soul.
• Call to Action:
  • Share your imposter syndrome experiences in the comments!
  • Leave a review on Spotify or Apple Podcasts.
• Connect with Kenzie: Find me on Instagram Here, Tiktok Here, and Skool Here!

Support the show

Join my free Skool Membership here
✨Helping aspiring highly achieving women step into their full potential! For ambitious women who are committed to self-improvement & personal growth.

We would absolutely love and appreciate so much for you to follow the podcast, share it with a friend who would benefit from listening and please rate and review wherever you are listening in from. We are so grateful for you! You listening in sharing your feedback literally means the world to us!

Wanna connect more? Follow me on my socials:

Instagram: @kenzielewallen

TikTok: @kenzielewallen

YouTube: Kenzie Lewallen

If you are truly ready to change your entire life and start showing up confidently, being bold and creating the dream life you pray for then book a 1:1 coaching call with me here, where you could have the opportunity to work with me 1:1 to guarantee you begin to create the life of your dreams and even better than you could have ever planned for.

I love you so much and can’t wait to connect with you. 🤍

See you back for another episode next week!

Send us a message! We would love to hear from you 💌

In this episode, @kenzielewallen shares 10 transformative habits to sprinkle into your 2025 routine 💫. These habits are crafted to boost your personal growth, productivity, and overall well-being 🌟.

From nurturing your relationship with God 🙏 to decluttering your space ✨, Kenzie emphasizes the importance of self-care, mindfulness, and surrounding yourself with positive vibes 🤗. The episode encourages you to take action 🏃‍♀️ towards a better life by prioritizing hydration 💦, time management ⏰, and daily movement 🚶‍♀️ while minimizing distractions like excessive scrolling 📱.

Kenzie wraps up with a motivational call to action, urging you to embrace these habits for a transformative year ahead 🚀.

Takeaways

✨ Incorporate easy and tangible habits into your life. 

✨ Reading self-development books can significantly enhance your mindset. 

✨ Decluttering your space can lead to a clearer mind. 

✨ Building a personal relationship with God can provide strength and guidance. 

✨ Limit your inner circle to five people for better focus and energy. 

✨ Hydration is crucial for overall health and productivity. 

✨ Time blocking can help manage your schedule effectively. 

✨ Daily movement, no matter how small, is better than none at all.

✨ Minimize scrolling time to avoid comparison and negativity. 

✨ Being present in the moment enhances your effectiveness and satisfaction.

Chapters

00:00 Introduction to Transformative Habits for 2025

03:12 Building a Relationship with God

07:41 Time Management through Time Blocking

13:59 The Importance of Reading

Keywords

habits, self-improvement, personal development, 2025, productivity, mindfulness, hydration, reading, relationships, time management

"Find your relationship with God"

"Read more to absorb knowledge"

"Ignore the haters and focus on you"

Support the show

Join my free Skool Membership here
✨Helping aspiring highly achieving women step into their full potential! For ambitious women who are committed to self-improvement & personal growth.

We would absolutely love and appreciate so much for you to follow the podcast, share it with a friend who would benefit from listening and please rate and review wherever you are listening in from. We are so grateful for you! You listening in sharing your feedback literally means the world to us!

Wanna connect more? Follow me on my socials:

Instagram: @kenzielewallen

TikTok: @kenzielewallen

YouTube: Kenzie Lewallen

If you are truly ready to change your entire life and start showing up confidently, being bold and creating the dream life you pray for then book a 1:1 coaching call with me here, where you could have the opportunity to work with me 1:1 to guarantee you begin to create the life of your dreams and even better than you could have ever planned for.

I love you so much and can’t wait to connect with you. 🤍

See you back for another episode next week!

Send us a message! We would love to hear from you 💌

✨ Feeling overwhelmed by the thought of a new year? 🤯 Then this episode is your roadmap to a year of purpose and fulfillment. ✨ Discover how to:

• Gain clarity on your desires: 🎯 Stop chasing distractions and focus on what truly matters to you.
• Embrace the power of intention: ✨ Shift your focus from achieving goals to cultivating the feeling you want to experience. ❤️
• Harness the magic of visualization: 🔮 Create a powerful vision board to attract your dreams.
• Create a realistic action plan: 📝 Break down your goals into manageable steps and take consistent action.
• Embrace the journey: 🌱 It's okay to be messy! Learn how to take aligned action and embrace the process of growth.

I'd love to hear from you!

• Leave a review: 🌟 Your reviews help other listeners discover "The She Is You Podcast."
• Connect with me: 📲 Let me know what topics you'd like to hear more of by DMing me on Instagram at @kenzielewallen.

I'm here to support your journey every step of the way and make life happen for you! ✨

Support the show

Join my free Skool Membership here
✨Helping aspiring highly achieving women step into their full potential! For ambitious women who are committed to self-improvement & personal growth.

We would absolutely love and appreciate so much for you to follow the podcast, share it with a friend who would benefit from listening and please rate and review wherever you are listening in from. We are so grateful for you! You listening in sharing your feedback literally means the world to us!

Wanna connect more? Follow me on my socials:

Instagram: @kenzielewallen

TikTok: @kenzielewallen

YouTube: Kenzie Lewallen

If you are truly ready to change your entire life and start showing up confidently, being bold and creating the dream life you pray for then book a 1:1 coaching call with me here, where you could have the opportunity to work with me 1:1 to guarantee you begin to create the life of your dreams and even better than you could have ever planned for.

I love you so much and can’t wait to connect with you. 🤍

See you back for another episode next week!

Send us a message! We would love to hear from you 💌

Tired of letting perfectionism hold you back? 🙅‍♀️

Learn the power of NOW 🚀 and why messy aligned action is the key to achieving your goals. Discover how tapping into your passion can elevate your projects and transform your life. 🔥

In this video, you'll learn: 

* The importance of embracing imperfection 🌱
* How to overcome procrastination 🚫
* The secret to consistent action 🎯
* The power of passion-fueled productivity 💪

Ready to break free from perfectionism and take control of your future? Watch this video now! 
 
#perfectionism #productivity #motivation #mindfulness #personaldevelopment

Support the show

Join my free Skool Membership here
✨Helping aspiring highly achieving women step into their full potential! For ambitious women who are committed to self-improvement & personal growth.

We would absolutely love and appreciate so much for you to follow the podcast, share it with a friend who would benefit from listening and please rate and review wherever you are listening in from. We are so grateful for you! You listening in sharing your feedback literally means the world to us!

Wanna connect more? Follow me on my socials:

Instagram: @kenzielewallen

TikTok: @kenzielewallen

YouTube: Kenzie Lewallen

If you are truly ready to change your entire life and start showing up confidently, being bold and creating the dream life you pray for then book a 1:1 coaching call with me here, where you could have the opportunity to work with me 1:1 to guarantee you begin to create the life of your dreams and even better than you could have ever planned for.

I love you so much and can’t wait to connect with you. 🤍

See you back for another episode next week!

Send us a message! We would love to hear from you 💌

The holiday season is a time for joy, love, and celebration 🎄🎁. But it can also be a time of stress, overwhelm, and burnout 🤯. That’s why setting boundaries is crucial!!

In this training, you’ll learn how to:
Protect your mental health ❤️
Maintain strong relationships 🤝
Boost your productivity 🚀

Set the stage for a successful New Year ready to kick ass 🎉

By the end of this training, you'll be able to:
Identify your limits 🤔
Communicate your needs effectively 🗣️
Learn to say no politely 🙅‍♀️
Prioritize self-care 🧘‍♀️
Practice mindfulness 🧘‍♂️

Let’s dive in and discover how to navigate the holiday season with flow and ease. 💫

Join my free Skool Membership here
✨Helping aspiring highly achieving women step into their full potential! For ambitious women who are committed to self-improvement & personal growth.

Support the show

Join my free Skool Membership here
✨Helping aspiring highly achieving women step into their full potential! For ambitious women who are committed to self-improvement & personal growth.

We would absolutely love and appreciate so much for you to follow the podcast, share it with a friend who would benefit from listening and please rate and review wherever you are listening in from. We are so grateful for you! You listening in sharing your feedback literally means the world to us!

Wanna connect more? Follow me on my socials:

Instagram: @kenzielewallen

TikTok: @kenzielewallen

YouTube: Kenzie Lewallen

If you are truly ready to change your entire life and start showing up confidently, being bold and creating the dream life you pray for then book a 1:1 coaching call with me here, where you could have the opportunity to work with me 1:1 to guarantee you begin to create the life of your dreams and even better than you could have ever planned for.

I love you so much and can’t wait to connect with you. 🤍

See you back for another episode next week!

Send us a message! We would love to hear from you 💌

Hello pod fam! Today Kenzie talks all on what it actually means to become your highest version self and what in the world is your highest version self.

How powerful and transformational it truly is when you harness the power of your highest version self. And most importantly, how to become this version of you and bridge that gap from where you are now to where you want to be.

This is such a powerful episode to truly start in on the 'becoming' that you want to do to step into that next level self!

It is really only a mindset shift away 😉

Support the show

Join my free Skool Membership here
✨Helping aspiring highly achieving women step into their full potential! For ambitious women who are committed to self-improvement & personal growth.

We would absolutely love and appreciate so much for you to follow the podcast, share it with a friend who would benefit from listening and please rate and review wherever you are listening in from. We are so grateful for you! You listening in sharing your feedback literally means the world to us!

Wanna connect more? Follow me on my socials:

Instagram: @kenzielewallen

TikTok: @kenzielewallen

YouTube: Kenzie Lewallen

If you are truly ready to change your entire life and start showing up confidently, being bold and creating the dream life you pray for then book a 1:1 coaching call with me here, where you could have the opportunity to work with me 1:1 to guarantee you begin to create the life of your dreams and even better than you could have ever planned for.

I love you so much and can’t wait to connect with you. 🤍

See you back for another episode next week!

Send us a message! We would love to hear from you 💌

Hello pod fam! Today Kenzie talks all on how the grass is not greener on the other side, but instead greener where you water it! How realizing this actually makes the biggest difference ever in your life.

Ways that you can implement gratitude into your life at the forefront and how it will continue to bring in more to your life to be grateful for. Like energy attracts like energy.

The biggest lesson of 'when you change your perspective, your whole entire life will change.'

When you focus on being your best version self each day and not operating from a place of lack but instead a place of gratitude, life gets to be so amazing and beautiful!

Try putting these practices to place and seeing the huge shift it brings to your life for the better.

Support the show

Join my free Skool Membership here
✨Helping aspiring highly achieving women step into their full potential! For ambitious women who are committed to self-improvement & personal growth.

We would absolutely love and appreciate so much for you to follow the podcast, share it with a friend who would benefit from listening and please rate and review wherever you are listening in from. We are so grateful for you! You listening in sharing your feedback literally means the world to us!

Wanna connect more? Follow me on my socials:

Instagram: @kenzielewallen

TikTok: @kenzielewallen

YouTube: Kenzie Lewallen

If you are truly ready to change your entire life and start showing up confidently, being bold and creating the dream life you pray for then book a 1:1 coaching call with me here, where you could have the opportunity to work with me 1:1 to guarantee you begin to create the life of your dreams and even better than you could have ever planned for.

I love you so much and can’t wait to connect with you. 🤍

See you back for another episode next week!