Have you ever had that feeling of guilt when you feel like you're not being productive if you're "resting"? GIVE YOURSELF GRACE, GIRL. Don't let yourself feel guilty for not DOING. When we feel like that, it's a sign that we NEED to rest, recharge, and refuel our mind, body, and soul.

In today's episode, Tori talks about FIVE amazing sleep rituals to follow, as well as amazing products from today's sponsor Asutra that will amplify your rest & recharge game. Build strong habits and follow a routine, but listen to what you need when you need it to create rituals that bring you back to, you. Download today's freebies for an exclusive discount & giveaway from our sponsor @asutra.life!

IMPORTANT LINKS: 

theshefactor.com | @toriganahl | @theshefactor

Let’s be honest - if 2020 has been anything, it’s been uncertain. Holding onto hope for the future takes bravery, perseverance, and most importantly… today’s topic, COURAGE.

Courage is simple. It’s not something we have to learn or grow into, or something we only get in moments where we absolutely need it. It doesn’t always have to be big and grand. Sure, it’s in our lowest moments where courage shows it’s beauty the most. But courage can also be soft-spoken. It’s something we draw strength from in life’s everyday battles - a strength we’ve had to uncover more than ever over the last year.

SheFactor member Carley H. joins us for today's podcast where she talks to Tori about:

💪 The courage it takes to go out of your comfort zone, especially when leaving home for the first time

💪 How  going to college out-of-state & studying abroad forced her to grow

💪 Overcoming FEAR with FAITH

💪 Not letting fear run your life and keep you from your full potential

IMPORTANT LINKS:

 theshefactor.com | @toriganahl | @theshefactor

You know that feeling like you're not good enough when it comes to creativity? Well, guess what, girl... IT'S NOT TRUE. You are MORE than good enough. Day 9 of the 21 Days of She is all about CREATIVITY, so what better day than to bring on sister duo Lauren and Sari of the Creative Cravings Podcast!⁠⠀

🌈 Fueling creativity as an adult

🌈 Staying curious

🌈  Making a creativity bucket list

🌈  The difference between a hobby & a business

IMPORTANT LINKS:

theshefactor.com | @toriganahl | @theshefactor

They say the holiday season is the most joyful time of the year, but what if it’s not? Despite the positivity and sense of togetherness that comes with holiday celebrations, so many of us feel sadness and stress too - and that’s OKAY.  So whether you’re feeling the holiday spirit or not, we’re here to assure you of all the good that lies ahead, introducing today’s theme… JOY!

A joyful life is the best life we can hope to achieve right? It’s the kind of life that produces positive vibes and good energy, and encourages us to always look to the future with high hopes and dreams! While you might only feel it for a moment in time, you can hold onto that moment. Relish in it. And focus on calling more of those moments into your life.

What brings you joy? Listen to today's episode & download today's freebie to spark more joy in your life...

IMPORTANT LINKS:

theshefactor.com | @toriganahl | @theshefactor