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The SheFactor Podcast
The SheFactor Podcast episodes
- Purpose is Developed, Not Found with Human Design Integrator & Purpose Guide Cory RusinPURPOSE. A buzz word we hear thrown around so often these days. How do you find your purpose? And what does that even mean to begin with? Today’s guest Cory Rusin is known as a spiritually-minded, transformational coach and researcher, having dedicated most of her twenties to learning and researching psychology, purpose, and human design.It all started when she was faced with the harsh reality that her dream of becoming a clinical psychologist was no longer a reality. She now combines her love of psychology and coaching to guide women to own their self-worth so they can use their unique gifts and quit compromising on their dreams.In this episode, we talk about...How to develop your purpose using her signature Purpose FormulaHuman Design as a tool to shed light on your psychological, behavioral, and energetic makeupBuilding more self-awareness in order to listen to your intuitionApplying these methods to create a more fulfilling, pleasurable lifeFind your girl gang at theshefactor.com!RESOURCES:coryarusin.comInstagram: @coryarusinNew Paradigm Biz BestieUntamed by Glennon DoyleDesigning Your Life by Bill Burnett and Dave EvansHuman Design Purpose GuideTake your Silhouette quiz!UPCOMING EVENTS:Watch the replay of our You Goal, Girl event!February 25: All You Need Is Love [Monthly Virtual Event]DailyShe Newsletter | SheMembership | Blog | Rate & Review The SheFactor Podcast | @theshefactor | @toriganahl50 min
- The She-cession and Fall of the Girlboss with SheFactor Co-Founders Heidi & ToriAs if there wasn't already enough for us to worry about amid COVID-19, it's now caused what they call a "She-cession", a recession specifically affecting women in the workforce. SheFactor co-founder Heidi Ganahl hops on the podcast today for a conversation about the who, what, where, when, and why of this "she-cession" and why we need to be paying attention. We also talk about the fall of the "girlboss" and the urgency behind ethical leadership, integrity & collaboration amongst women.In today's episode, we talk about...Why women need to be paying attention to the "she-cession"Being on the offensive when it comes to the job marketDifferent tools and resources to continue growing your skillsetEthical leadership and watching your back in today's "cancel culture"Collectively supporting each other as women and cultivating strong communitiesFind your girl gang at theshefactor.com!RESOURCES:Instagram: @heidiganahl'Shecession' a lingering economic side effect of COVID-19, Colorado PoliticsThe Girlboss Has Left the Building, The AtlanticLet 2020 Be The Year We Get Rid Of Girlboss Culture For Good, Refinery29Tony Robbin's Unleash Her Power WithinMasterclassLyndaGet 1 week free of Skillshare!UPCOMING EVENTS:January 28th: You GOAL, Girl! [Monthly Virtual Event]DailyShe Newsletter | SheMembership | Blog | Rate & Review The SheFactor Podcast | @theshefactor | @toriganahl31 min
- Who You Are 100% Determines Where You're Going with Host Tori GanahlWhen you hear the word FUTURE, how does it make you feel? Terrified of the unknown, do you cringe at the uncertainty? Or does it make you excited about all the possibilities? Eager to wake up tomorrow and see what life has to hold? Your 20's is the decade of your life that shapes and molds the rest, in a good way and a bad way. Sometimes we go all in and then realize it's the wrong direction. The choices you make now, early on in life, have an exponential impact on your path in life. Although you can't always control the circumstances, you can have an innate confidence and connection with your intuition that will ensure you you're on the right path -- the compass of who you are.In today's episode, Tori talks about...Her recent podcast hiatus & starting 2021 with burnoutThis month's sphere, FUTURE!Knowing the REAL you and stepping into your PRESENT POWERCreating a clear vision for 2021 and your futureWhat to expect this month from all things She!Find your girl gang at theshefactor.com!UPCOMING EVENTS:January 19th: Discover Your Silhouette [Live Training]January 28th: You GOAL, Girl! [Monthly Virtual Event]DailyShe Newsletter | SheMembership | Blog | Rate & Review The SheFactor Podcast | @theshefactor | @toriganahl56 min
- The Cure to Self-Sabotage with Lightworker Brit CarmichaelEver heard of the 7-or-Above Rule? Today's guest Brit Carmichael lives by it, and it's a great tool to use to start your 2021 off right. Brit is a lightworker who found her calling to the meta-physical world (crystals, tarot cards, psychic medium superpowers...) by divine intervention from her deceased step-father who she'd barely ever known. But before you think this episode is all "woo-woo" and spiritual, stop right there. Brit's known for her ability to make women feel beautiful - inside & out. After years behind a chair as a hairstylist, she realized her true passion was helping women awaken their authentic self and reclaim their power through coaching, her online course Shine School®, and her new Shine From the Inside Oracle.She's here to spread her sparkle magic, lay down the facts on self-love, and help you to start living your best life in 2021. And her spiritual truth-tellin' style may just make you want to start exploring your intuitive side. Oh, and did we mention she does a tarot card pull for 2021?In this episode, we talk about...Self-sabotage 101 & how to cut it out of your lifeLiving your life by the 7-or-Above RuleCommitting to physical health & self-care in 2021Making friends with your inner mean girlFind your girl gang at theshefactor.com!RESOURCES:brittneycarmichael.comInstagram: @theworldbybritShine School®Shine From the Inside OracleThe Elevated Life® Membership Club#SHINETRIBE SisterhoodUPCOMING EVENTS:January 14th: Vision Boards & Vino [Member's Only]January 19th: Discover Your Silhouette [Live Training]January 28th: You GOAL, Girl! [Monthly Virtual Event]DailyShe Newsletter | SheMembership | Blog | Rate & Review The SheFactor Podcast | @theshefactor | @toriganahl50 min
- 21 Days of She: NOURISHWhile we normally think of the word NOURISH in the context of food & nutrition, it’s so much more than that. It’s about EVERYTHING that we need for our overall health, wellbeing, and GROWTH. And the best part about it is that we have 100% control over what substances we put in our body to feel nourished, or what we like to say at SheFactor, what FUELS us.Nourishment is about your holistic wellbeing - mind, body & spirit. So really simply put, it’s self-care with the intention to THRIVE. Offer yourself a hug, meditate, do yoga, listen to music, connect with another human being, sit still & feel your own breath, or breath in deeply and exhale everything out with tons of exaggeration. Do whatever you need to FEEL GOOD ✨Download today's freebie for 20+ ways to nourish your body, mind, & spirit! PLUS, 10 lucky ladies who download today's gift win a whole variety box of Suja cold-pressed juice (including free shipping)… this is one you do not want to miss out on. Check out the links below for a special discount!-----IMPORTANT LINKS:Download today's freebie! 🎁Subscribe to the DailyShe Newsletter to join the 21 Days of SheSubmit your questions for the 21 Days of She Podcast or schedule to chat with Tori LIVE!Take our survey to help us plan for 2021Rate & Review The SheFactor Podcast (DM us or email [email protected] a screenshot of your review for a special gift from TeamShe)Get updates on the SheMembership, coming soon!Instagram: @theshefactor | @toriganahlMENTIONED:Instagram: @lovesujaUse the code SHEFACTOR for 10% off Suja products now through Dec. 31st!12 min
- 21 Days of She: ROUTINE with Dr. Jacky, Founder of Vitaya MDHaving a daily routine is essential for a productive & purposeful life. It grounds us in the necessities we need to thrive! Because without it, we start drifting through our days. And our days become weeks, and weeks become months, and before we know it, we have a lot of wasted time on our hands (wasted time definitely not spent on YOU, aka #selfcare). So start 2021 fresh with a NEW routine, what do YOU need?Dr. Jacky, the founder of today's sponsor Vitaya MD, joins us to talk about her mission to empowering others to empower their ultimate health, especially amidst COVID times. She's created the ultimate immune boost backed by her very own self-care routine & years of practicing medicine.Download today's freebie for her Empower Your Health worksheet, along with tons of resources to help you create the perfect routine! Oh, and did we mention we're giving away Vitaya MD's Immune Enhance supplements if you download today's gift? Win, win, girl! Check out the links below for a special discount on Vitaya MD products.-----IMPORTANT LINKS:Download today's freebie! 🎁Subscribe to the DailyShe Newsletter to join the 21 Days of SheSubmit your questions for the 21 Days of She Podcast or schedule to chat with Tori LIVE!Take our survey to help us plan for 2021Rate & Review The SheFactor Podcast (DM us or email [email protected] a screenshot of your review for a special gift from TeamShe)Get updates on the SheMembership, coming soon!Instagram: @theshefactor | @toriganahlMENTIONED:Instagram: @vitayamd | @drjacky_fitUse the code SHEFACTOR10 for $10 off any Vitaya MD products!12 min
- 21 Days of She: REST & RECHARGE
Have you ever had that feeling of guilt when you feel like you're not being productive if you're "resting"? GIVE YOURSELF GRACE, GIRL. Don't let yourself feel guilty for not DOING. When we feel like that, it's a sign that we NEED to rest, recharge, and refuel our mind, body, and soul.
In today's episode, Tori talks about FIVE amazing sleep rituals to follow, as well as amazing products from today's sponsor Asutra that will amplify your rest & recharge game. Build strong habits and follow a routine, but listen to what you need when you need it to create rituals that bring you back to, you. Download today's freebies for an exclusive discount & giveaway from our sponsor @asutra.life!
IMPORTANT LINKS:
- Download today's freebie! 🎁 -- Includes links to all Asutra products mentioned in today's episode!
- @asutra.life | @venuswilliams | @stephanie_morimoto
- Use the code SHECARES for 15% all Asutra products!
- Watch Stephanie's SheCares Wellness Summit Workshop
- Blue Light Glasses
- Shop Better Conditions CBD Products
- Melatonin COVID Prevention Study
- Subscribe to the DailyShe Newsletter to join the 21 Days of She
- Rate & Review The SheFactor Podcast (DM us or email [email protected] a screenshot of your review for a special gift from TeamShe)
theshefactor.com | @toriganahl | @theshefactor
17 min - 21 Days of She: COURAGE feat. SheFactor Member Carley H.
Let’s be honest - if 2020 has been anything, it’s been uncertain. Holding onto hope for the future takes bravery, perseverance, and most importantly… today’s topic, COURAGE.
Courage is simple. It’s not something we have to learn or grow into, or something we only get in moments where we absolutely need it. It doesn’t always have to be big and grand. Sure, it’s in our lowest moments where courage shows it’s beauty the most. But courage can also be soft-spoken. It’s something we draw strength from in life’s everyday battles - a strength we’ve had to uncover more than ever over the last year.
SheFactor member Carley H. joins us for today's podcast where she talks to Tori about:
💪 The courage it takes to go out of your comfort zone, especially when leaving home for the first time
💪 How going to college out-of-state & studying abroad forced her to grow
💪 Overcoming FEAR with FAITH
💪 Not letting fear run your life and keep you from your full potential
IMPORTANT LINKS:
- Download today's freebie! 🎁
- Subscribe to the DailyShe Newsletter to join the 21 Days of She
- Rate & Review The SheFactor Podcast (DM us or email [email protected] a screenshot of your review for a special gift from TeamShe)
theshefactor.com | @toriganahl | @theshefactor
41 min - 21 Days of She: CREATIVITY with the Sari & Lauren of The Creative Cravings Podcast
You know that feeling like you're not good enough when it comes to creativity? Well, guess what, girl... IT'S NOT TRUE. You are MORE than good enough. Day 9 of the 21 Days of She is all about CREATIVITY, so what better day than to bring on sister duo Lauren and Sari of the Creative Cravings Podcast!⠀
⠀In this bonus episode, we talk about how we all struggled with the identity that we were creatives, and if we could even consider ourselves artists as entrepreneurs. We dive deep into:🌈 Fueling creativity as an adult
🌈 Staying curious
🌈 Making a creativity bucket list
🌈 The difference between a hobby & a business
⠀No matter what, you're an artist FOR YOU first. Download today's freebies for an exclusive discount & giveaway from our sponsor @paleopowder and more goodies on ways to start CREATING a life you love!IMPORTANT LINKS:
- Download today's freebie! 🎁
- @creative.cravings
- Get your Creative Cravings mug before they sell out!
- Big Magic: Creative Living Beyond Fear by Elizabeth Gilbert
- Paleo Powder Seasonings | @paleopowder
- Subscribe to the DailyShe Newsletter to join the 21 Days of She
- Rate & Review The SheFactor Podcast (DM us or email [email protected] a screenshot of your review for a special gift from TeamShe)
theshefactor.com | @toriganahl | @theshefactor
22 min - 21 Days of She: JOY
They say the holiday season is the most joyful time of the year, but what if it’s not? Despite the positivity and sense of togetherness that comes with holiday celebrations, so many of us feel sadness and stress too - and that’s OKAY. So whether you’re feeling the holiday spirit or not, we’re here to assure you of all the good that lies ahead, introducing today’s theme… JOY!
A joyful life is the best life we can hope to achieve right? It’s the kind of life that produces positive vibes and good energy, and encourages us to always look to the future with high hopes and dreams! While you might only feel it for a moment in time, you can hold onto that moment. Relish in it. And focus on calling more of those moments into your life.
What brings you joy? Listen to today's episode & download today's freebie to spark more joy in your life...
IMPORTANT LINKS:
- Download today's freebie! 🎁
- 63: Gratitude Is The Universe's Fertilizer feat. Cheryl Sutherland, Founder of PleaseNotes
- Get your PleaseNotes gratitude journal here!
- Subscribe to the DailyShe Newsletter to join the 21 Days of She
- Rate & Review The SheFactor Podcast (DM us or email [email protected] a screenshot of your review for a special gift from TeamShe)
theshefactor.com | @toriganahl | @theshefactor
27 min
About The SheFactor Podcast
From the publisher's feed
Join Tori Ganahl and the rest of the SheFactor team as we dish out real-life tips and tricks on topics such as your love life, future/current career, healthy living, money talk, and more. Grab your…
favorite cocktail (or Starbucks drink) and settle in for real, raw, and hilarious conversations as we dive into what makes us, as women, unstoppable.