The Sheila Botelho Show: Business Strategy and the Inner Work of Leadership

Access The Episode Webpage here.

• Learn about The Seasons Growth Accelerator
  
  
  
• Get my Free Stress Less More Success Map 
  
  
  
• Join the waitlist for The Seasons Circle 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.
  
  
  
• Instagram (& all social media): @sheilaabotelho 

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In today’s solo chat, we’re talking about the importance of creating space for reflection after connecting with new people at events.


As entrepreneurs, we know the value of community, but how do we nurture these relationships without burning out?


I’ll share my personal process for preparing before events and reflecting afterward, helping you show up with your best energy and protect your well-being.


This episode is all about building authentic, lasting connections while prioritizing yourself. Tune in for tips and inspiration to help you thrive.

Mentioned in this episode:

High Vibe Women

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Access The Episode Webpage here.


In this Monday Minisode, we're focusing on a simple yet powerful practice that can change how you navigate stress in your daily life. No matter where you are—you can release stress and find calm, even in the busiest of moments.

By the end of this episode, you'll have a practical tool to shift out of overwhelm and into a state of presence that not only soothes your nervous system but also invites more joy and awareness into your everyday life. 



It’s all about creating new habits that support your well-being, so you can thrive, not just survive, in your work and life.

__________________________________________________________________

Instagram (& all social media): @sheilaabotelho - DM “Growth” to learn about The Seasons Growth Accelerator**

Get your Free Stress Less More Success Map 

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Access The Episode Webpage here.

In this solo chat, I reflect on a powerful experience with a client who thought she knew exactly what she wanted—until she found herself on the brink of her dream and was surprised by what happened after she was about to take the leap.

We worked together through my signature "reverse engineering your future" process, uncovering the real reasons behind her initial vision and breaking free from old patterns of success.


This episode is a reminder that the dreams we build might not always be the ones we truly desire, and it’s okay to pivot. Tune in to hear how you can apply some of the strategies we followed to look at what your next moves may be.

**Instagram (& all social media): @sheilaabotelho - DM “Growth” to learn about The Seasons Growth Accelerator**

• Get my Free Stress Less More Success Map 
• Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS   Google Play - Android
• LinkedIn: https://www.linkedin.com/in/sheilaabotelho/

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Access The Episode Webpage here.

Life rarely slows down to make room for your goals, routines, or self-care. Whether it's launching a new program, managing family life, or navigating an unexpected renovation like I am, it’s easy to let your own well-being slip through the cracks. 


In this episode, I’m sharing three key strategies that are keeping me grounded during this season of full schedules professionally and personally.

We’ll talk about why self-care is non-negotiable—especially when life gets hectic—and how honoring your daily rituals can fuel your energy and clarity. If you’ve ever felt like your last brain cell was used up, this episode is for you. 


Tune in to discover how to keep your well-being front and center, no matter what life throws your way.

___________________________________________________________________

Join the waitlist for The Seasons Circle January 2025! An intimate, high-impact group experience designed for ambitious entrepreneurs ready to elevate their business while maintaining alignment with their well-being.

DM “Collective” here to learn about Seasons Collective

____________________________________________________________________

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Access The Episode Webpage here.


What if you could make moves in your life and business without striving for perfection? In this episode, we explore the power of trusting yourself, tuning out societal ideals, and embracing a self-care approach that genuinely fills you up. It's about making progress in an aligned way, creating a ripple effect of goodness that touches everything and everyone around you.

This Q&A session invites you to reflect on how letting go of perfectionism can unlock a more fulfilling way of living—one where your choices empower both your personal wellbeing and the success of your business. Tune in for insights, and let’s create a life that nourishes and uplifts.

**Instagram (& all social media): @sheilaabotelho - DM “Growth” to learn about The Seasons Growth Accelerator**

• Get my Free Stress Less More Success Map 
• Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS   Google Play - Android
• LinkedIn: https://www.linkedin.com/in/sheilaabotelho/
• 
  
• LinkedIn: https://www.linkedin.com/in/sheilaabotelho/

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Access The Episode Webpage here.

Do you ever experience the Sunday scaries, wondering how you’ll handle everything in the week ahead? In this episode, I invite you to shift your perspective—what if you anticipated goodness rather than dread? I share practical ways to refresh and fuel your body and mind over the weekend, so you feel clear-headed, energized, and ready to take on whatever comes your way.

Whether it’s making small adjustments like leaving events earlier or eating a bit cleaner, these little shifts can have a big impact on how you show up throughout the week. Tune in for tips on how to create momentum, embrace a positive mindset, and approach your goals without burnout. Let’s start the week strong, with empowered choices!

**Instagram (& all social media): @sheilaabotelho - DM “Growth” to learn about The Seasons Growth Accelerator**

• Get my Free Stress Less More Success Map 
• Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS   Google Play - Android
• LinkedIn: https://www.linkedin.com/in/sheilaabotelho/
• 
  
• LinkedIn: https://www.linkedin.com/in/sheilaabotelho/

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Access The Episode Webpage here.

It’s Interview Day on the podcast! Meet my guest:


Po-Hong Yu is a Trusted Advisor, Somatic Healer, and Microdosing Guide. Her mission is to guide visionary women leaders to reclaim their feminine power so they can live in flow, experience inner peace and true intimacy, and be their unapologetic selves.


The foundation of Po-Hong’s work is based in Taoism, body wisdom, and the practice of surrender. Drawing on her background as an acupuncturist, she uses a holistic approach, integrating the spiritual, physical, emotional, mental, and energetic realms.


All of her work is devoted to the remembrance of who we are and living from that place unapologetically.



In this episode we talked about:

• Po’s transformative journey and how it led her to guide others toward greater peace, alignment, and self-awareness.
• Recognizing burnout and learning to heal while still moving forward in business.
• The power of presence and intuition, and how slowing down can lead to more clarity and success.
• Working from a place of flow, not force, to create ease in day-to-day business operations.
• Integrating both traditional self-care and non-traditional approaches like microdosing to support deeper healing and growth.

Follow Po:

• Website: taoofpo.com/
• Instagram: @pohong.yu
• Microdosing 101: The Ultimate Beginner’s Guide
  
  
  

Let’s Connect!

• Get my Free Stress Less More Success Map 
• Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS   Google Play - Android
• Instagram (& all social media): @sheilaabotelho DM “Mastermind”
• LinkedIn: https://www.linkedin.com/in/sheilaabotelho/

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:
https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Access The Episode Webpage here.

Is your schedule running you, or do you feel in control of it? 

In today’s solo chat, I tap into the importance of having "protected time"—time that’s sacred, uninterrupted, and focused on moving the needle in your business and personal life. Whether it’s a morning walk in nature or a dedicated block to work on key projects, protected time is a powerful way to regain clarity and proactive momentum.

In this episode, I share personal experiences on how creating space for yourself can transform the way you approach your business. It’s all about learning to pause, simplify, and refocus—so you can make clear, impactful decisions without feeling overwhelmed. If you’re ready to reclaim your schedule and take control of your growth, this conversation is for you.

**Instagram (& all social media): @sheilaabotelho - DM “Growth” to learn about The Seasons Growth Accelerator**

• Get my Free Stress Less More Success Map 
• Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS   Google Play - Android
• LinkedIn: https://www.linkedin.com/in/sheilaabotelho/

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Access The Episode Webpage here.

Over the years, I’ve had the pleasure of speaking with incredible creators who, despite their passion, found themselves overwhelmed or burnt out while chasing their dreams. In this episode, I share insights on how we can navigate the winding path of success by prioritizing our wellbeing, starting from a place of simplicity, and embracing collaborative growth. The key lies not in working harder but in connecting with others who are also building, sharing ideas, and supporting each other's growth.

I also explore the concept of leaning into a network of like-minded individuals to create a "hive mind" of inspiration. There’s incredible power in collaboration—sometimes it’s the very thing that helps us get unstuck, keep things simple, and create impactful change without the overwhelm. If you're a multi-passionate creator feeling lost in the complexity of your ideas, this conversation will inspire you to start from a place of simplicity and let growth follow naturally.

Let’s Connect!


**Instagram (& all social media): @sheilaabotelho - DM “Growth” to learn about The Seasons Growth Accelerator**

• Get my Free Stress Less More Success Map 
• Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS   Google Play - Android
• LinkedIn: https://www.linkedin.com/in/sheilaabotelho/

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast

Access The Episode Webpage here.

In today’s world, the way we work, connect, and innovate is rapidly shifting. This episode is an invitation to reflect on how we adapt to these changes, particularly in the face of evolving technologies like AI. 

How do we embrace innovation while staying true to what matters most—human connection, integrity, and kindness? I share my thoughts on navigating this new landscape and maintaining our values amidst the transformation.

Drawing from personal experiences, I also touch on the value of slowing down, reconnecting with our core purpose, and choosing to engage with technology in ways that enrich our relationships. 

If you're feeling the whirlwind of change, let’s take a moment to ground ourselves and explore how we can adapt, thrive, and stay connected—both to each other and to what matters most.

Let’s Connect!

• Get my Free Stress Less More Success Map 
• Download The Seasons Self Care App for free access to The Cyclical Self Care Primer: App Store - IOS   Google Play - Android
• Instagram (& all social media): @sheilaabotelho - DM Mastermind” for Early Bird Access
• LinkedIn: https://www.linkedin.com/in/sheilaabotelho/

PS: Thanks so much for listening. I would love your review! If you enjoy what I share in this episode, rate, Review & Subscribe on Apple Podcasts:

https://podcasts.apple.com/ca/podcast/connect-with-sheila-botelho/id1527363160 I would really appreciate it. Thanks!

✍️ Sheila's Notes - The reflections I write only here. For your Expansion Season.

🧭 Your Vision Map - Name what you are building before you build it.

💎 Work With Me - Choose the most aligned pathway for your business.

🎧 Subscribe & Rate this podcast