The Sheila Botelho Show

By Sheila Botelho

Sheila Botelho is a business strategist guiding visionary leaders to more profit, freedom, and self-trust. With decades of experience in wellness, sales, and transformational coaching, she helps fo

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FAQs about The Sheila Botelho Show:

How many episodes does The Sheila Botelho Show have?

The podcast currently has 565 episodes available.

The Sheila Botelho Show episodes:

February 15, 2021054: Choosing Discomfort To Grow
Episode Notes:
I truly believe that we’re meant to grow in stages and just like the seasons change around us the seasons in our personal and professional lives change as well.
We weren’t designed to stay exactly the same. If that were the case, aging wouldn’t happen and wisdom wouldn’t exist.

I invite you to join me in fighting for your dreams - not your comforts. You’ll find yourself closer to your purpose and in doing so, feel incredibly filled up.

Subscribe for updates to learn about some beautiful things I’m creating for you to connect even deeper to your purpose, while feeling vibrant. Go to sheilabotelho.com/subscribe. You’ll also get a free digital gift to help you elevate your self-care and other things that I only share with my subscriber friends.
Resources:
Connect to your purpose and elevate your wellness:
**Get My NEW 15-minute Self-Care Guided Meditation** for $3.95 CAD.
FREE Guide: Streamline Your Self-Care
Online Wellness Programs
Instagram: @sheilaabotelho

Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”
Text us! What landed for you from this episode?
🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn
...more
6min
February 10, 2021053: From Burnout To Clarity & Thriving with Willemijn Maas
Episode Notes:
“We need entrepreneurs who can make a difference.” -Willemijn Maas

In This Episode You Will Hear about:
The link between the career Willijemn didn’t pursue and her current business
Trusting your intuition in your decision making
What the effects of Burn-Out look like and how often there isn’t a warning sign
How to have grace on yourself as you heal and pivot
Simple daily practices to grounding yourself and finding clarity
The synergistic way Willijemn’s business began and grew quickly
Resources:
Connect to your purpose and elevate your wellness:
Online Wellness Programs: http://www.sheilabotelho.com
Instagram: @sheilaabotelho
Follow Willemijn:
Website: www.willemijnmaas.com
Instagram: @willemijnmaas.obm
Facebook Group: Here To Last

Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”
*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.

Text us! What landed for you from this episode?
🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn
...more
56min
February 08, 2021052 Make Space For Better Health
Episode Notes:
Now is a great time to re-evaluate how you’re using the space in your home or office. Decluttering and donating those items that don’t fit your current lifestyle can make room for new ideas, experiences, and things to enter in the coming months.
May this episode free yourself from any chaos that has crept in around you and live the vibrant life that you truly want.
Resources:
Connect to your purpose and elevate your wellness:
**Get My NEW 15-minute Self-Care Guided Meditation** for $3.95 CAD.
FREE Guide: Streamline Your Self-Care
Online Wellness Programs
Instagram: @sheilaabotelho
Resources Mentioned:

The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing, by Marie Kondo

Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”
Text us! What landed for you from this episode?
🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn
...more
6min
February 03, 2021051: Celebrating 15 Years of Motherhood - Q&A
Celebrating 15 years of motherhood & raising teen boys 🎉

My youngest son turns 13 today so I thought I’d celebrate by chatting about conscious parenting.

It was fun getting answers to my Q about raising teen boys:

1) What is your biggest challenge?

2) What is your greatest joy?

So cool how we can hold challenge & joy simultaneously.

Mentioned In This Episode:

Hold Onto Your Kids by Gordon Neufeld, PhD & Gabor Mate, MD (@dr.gabormate )

The Conscious Parent: Transforming Ourselves Empowering Our Children, by Shefali Tsabary, Phd. (@doctorshefali )

Stamped: Racism, Antiracism, and You
by Ibram X. Kendi (@ibramxk ) and Jason Reynolds (@jasonreynolds83 )

Resources:
Connect to your purpose and elevate your wellness:
***Get My NEW 15-minute Self-Care Guided Meditation** for $3.95 CAD
Email [email protected] and write 'Elevate Your Self Care Meditation' in the subject line.
Online Wellness Programs: http://www.sheilabotelho.com
Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text us! What landed for you from this episode?
🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn
...more
35min
February 01, 2021050: How To Overcome Fear & Start Living
Episode Notes:
Does fear keep stopping you from upleveling your health, relationships, or career? It certainly has for me over the years! While I've overcome many fears in my life, there's always another mountain to climb, and I'm up for it. This message is as much for myself as it is for you. Listen in to hear what I'm working on - right along side of you.

May this episode give you an extra dose of courage to move into the next phase of your growth and purpose.
Resources:
Connect to your purpose and elevate your wellness:
**Get My NEW 15-minute Self-Care Guided Meditation** for $3.95 CAD.
FREE Guide: Streamline Your Self-Care
Online Wellness Programs
Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”
Text us! What landed for you from this episode?
🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn
...more
5min
January 27, 2021049: Acting, Singing and Unlocking Your Heart with Ann Moller
Episode Notes:
“We need to be coming home to our hearts over and over again. That’s my deep conviction.” -Ann Moller
In This Episode You Will Hear about:
Thriving in a multi-passionate creative business
Cultivating unity within a polarized world
Identifying, trusting, and growing into your unique gifts
Navigating open-hearted living with supportive boundaries
Reenvisioning the stories being told on stage and screen
Resources:
Connect to your purpose and elevate your wellness:
Online Wellness Programs: http://www.sheilabotelho.com
Instagram: @sheilaabotelho
Follow Ann:
Website: www.annmollerthemuse.com
Instagram: @anncmoller
Mentioned in the interview:
The Desire Map, by Danielle Laporte: www.thedesiremap.com
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights & guests on The Connect Podcast.”
*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text us! What landed for you from this episode?
🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn
...more
45min
January 25, 2021048: Real Life Productivity Quick Tip
Episode Notes:
As I’ve taught over the years, your adrenals and your hormones can take a serious hit from overwork and over functioning in your life. So how can you be productive and fulfilled at the same time?

This episode shares a simple strategy to elevate your productivity and life satisfaction.
Resources:
Connect to your purpose and elevate your wellness:
**Get My NEW 15-minute Self-Care Guided Meditation** for $3.95 CAD.
FREE Guide: Streamline Your Self-Care
Online Wellness Programs
Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”
Text us! What landed for you from this episode?
🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn
...more
5min
January 20, 2021047: Grief, Loss & Self Care - Q&A
Episode Notes:
“How do I process grief and personal losses while living a busy life?”
This week’s Q&A episode shares some thoughts and encouragement to help you sit with and move through emotions of loss and not get stuck.
Listen to Episode 035: How To Access Joy During Times of Loss - Q&A
Resources:
Connect to your purpose and elevate your wellness:
***Get My NEW 15-minute Self-Care Guided Meditation** for $3.95 CAD
Email [email protected] and write 'Elevate Your Self Care Meditation' in the subject line.
Online Wellness Programs: http://www.sheilabotelho.com
Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”
*Please consult your physician or health advisor before beginning any new healing or self-care protocol.
Text us! What landed for you from this episode?
🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn
...more
24min
January 18, 2021046: Comparing yourself? Try this.
Episode Notes:
“It was such a difficult, emotional time and I wanted to make the day special. I wanted to create a beautiful memory, instead of just pushing through a hard time. I thought the memory would be mostly for her, but it turns out, it’s one I’m so grateful for.”
In this episode, I share a short story from a moment in my life from 2016 that has been on my mind recently. It highlights a perspective that I’ve been playing with around dealing with comparison.
Resources:
Connect to your purpose and elevate your wellness:
**Get My NEW 15-minute Self-Care Guided Meditation** for $3.95 CAD.
FREE Guide: Streamline Your Self-Care
Online Wellness Programs
Instagram: @sheilaabotelho
Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights on The Connect Podcast.”

Text us! What landed for you from this episode?
🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn
...more
7min
January 13, 2021045: Creativity For Impact with Author Melanie Stevenson
Episode Notes:
“I hope my books ignite something in someone and help them to think in a deeper way about something than they have before, or even be a healing balm to them.” -Melanie Stevenson
Born in England, Melanie Stevenon has never lost her love of British tea and gardens. Her family immigrated to Canada when she was five years old and settled in southern Ontario. Years later, she entered the University of Waterloo as an English major and graduated with a Bachelor of Fine Arts.
Growing up, Melanie was passionate about reading, writing, and drawing. She wrote her first novel at age twelve. Since becoming a Christian at age eighteen, she has filled countless journal pages with prayers which became the inspiration behind her devotionals.
One More Tomorrow (September 2019) is Melanie’s debut novel, the first line of which was conceived in an airport terminal. Her second book, Soul Focus – Trials(November 2019), is a selection of devotionals written over a span of ten years.
Passionate about the arts, Melanie is also an abstract painter who specializes in acrylic and oil. For over twenty-five years, she has been involved in theatre and has written and directed numerous stage plays. She continues to teach acting classes to young people and adults.
In This Episode You Will Hear about:
How her first novel began and how she wrote it while homeschooling her 4 kids
How Melanie’s faith informs on her writing and her devotional series
The self-care that nourishes her in her busy life
The impact and awareness she hopes her third novel makes for women and girls worldwide
Resources:
Connect to your purpose and elevate your wellness:
Online Wellness Programs: http://www.sheilabotelho.com
Instagram: @sheilaabotelho
Follow Melanie:
Website: www.melaniestevensonauthor.com
Instagram: @melaniestevensonauthor
Facebook: @MelanieJStevenson
Mentioned in the interview:
Ratanak International: https://www.ratanak.org

Rate, Review & Subscribe on Apple Podcasts:
“I love Sheila’s insights & guests on The Connect Podcast.”
*This interview is for educational purposes only and doesn't necessarily represent the practices of the host. Please consult your physician or health advisor before beginning any new healing or self-care protocol.

Text us! What landed for you from this episode?
🧭 Clarify your next season of growth & Get on the Expansion Season Waitlist: Start your Vision Map here

🎁 Get the Seasons Success Method & Meditation

🎧 Listen, Subscribe & Rate this podcast

📲 Follow me for more insights: Instagram | LinkedIn
...more
50min

FAQs about The Sheila Botelho Show:

How many episodes does The Sheila Botelho Show have?

The podcast currently has 565 episodes available.