Content Episode This conversation examines the growing prevalence of post-traumatic stress disorder (PTSD) among UK military veterans, placing current research alongside lived experience. While PTSD affects an estimated 4 per cent of the general UK population, rates among current and former service personnel are significantly higher, particularly among those deployed to conflict zones and in combat roles, where Complex PTSD (C-PTSD) is increasingly recognised.Through personal reflection and clinical insight, the discussion explores how PTSD is often misunderstood or dismissed as ordinary stress, the impact of military culture on help-seeking, and why symptoms may emerge or worsen after leaving service. It also highlights the close link between physical and psychological symptoms, and the role of movement, strength training, and education in recovery.The episode considers whether existing support systems adequately meet veterans’ needs and emphasises the importance of family, community, and accessible, person-centred care. Above all, it offers a hopeful perspective on healing, resilience, and the value of open conversations around trauma and mental health. Guest ProfileAlbert Obeng is an osteopath, British Army veteran, father, and mental health advocate. Born in Ghana, he moved to the UK at the age of 18 and went on to serve eight years in the British Army, including multiple overseas deployments.Drawing on both his military service and clinical training, Albert speaks candidly about stress, mental health, and post-traumatic stress disorder (PTSD), and how these experiences shape everyday life long after active service ends. He now supports busy professionals in overcoming pain and injury through a practical blend of osteopathy, strength training, and education, guided by his belief that movement is one of the most powerful tools for both physical and mental wellbeing.

In this powerful Christmas special of The SHELF Conversation Podcast sits down with global TV host, author, and philanthropist Nana Churcher for a deeply inspiring conversation on faith, purpose, and emotional resilience. Nana Churcher is widely known for her transformative storytelling through The Nana Churcher Show and bestselling books such as The Power of Your Words and Bigger Dreams. In this episode, she shares her personal journey, the moments that shaped her passion for storytelling, and how faith has anchored her mental and emotional wellbeing through life’s challenges.Together, we explore:• How storytelling can be a powerful tool for emotional and mental healing• The role of faith and purpose in building resilience• What it truly means to “dream bigger” in uncertain times• Representation, culture, and why our stories matter• Finding meaning, hope, and strength through life’s toughest momentsThis episode is a reminder that conversations rooted in authenticity, faith, and purpose can transform how we understand mental health. If this conversation resonates with you, please like, comment, share, and subscribe, and pass it on to someone who needs encouragement today.🎧 Available on all major streaming platforms📲 Follow us on Instagram & TikTok: @TheSHELFConversationPodcastYou Belong At The Top - Nana Churcher Merry Christmas & a Blessed New Year 🎄✨

Episode Description

In this episode of The SHELF CONVERSATION PODCAST, we explore Belonging, Burnout, and Bold Conversations: Rethinking Wellbeing in the Next Generation with Louise Lyons-Appiah, speaker, mental health advocate, and co-founder of Synkora Consulting, the UK’s first Gen Z–led EDI consultancy.

Together, we unpack what belonging truly means for young people navigating systems not built with them in mind, the growing impact of burnout and representation fatigue on Gen Z leaders, and why mental health conversations must move beyond performative inclusion. Drawing on lived experience and research, Louise shares insights from grassroots activism to corporate boardrooms, challenging organisations to prioritise psychological safety, care, and cultural change.

This conversation offers honest reflection, practical wisdom, and hope—highlighting how bold dialogue, storytelling, and collective responsibility can reshape wellbeing, leadership, and success for the next generation.

If your mental health has been affected by any part of the SHELF CONVERSATION Podcast please contact these helplines for support
Befrienders: https://befrienders.org
Australia: Lifeline 13 11 14
Germany: Telefonseelsorge 0800 111 0 111 or 0800 111 0 222
Ghana : 08006786678
Mexico: Línea de la Vida 800 911 2000
Nigeria: Suicide Prevention Lifeline Nigeria 07011088000
Russia: Lifeline 7 (495) 988-50-50

From Police Officer to Governor in Mental Health TrustIn this episode, we explore the powerful journey of a Gospel Artiste who transitioned into policing and later into mental health leadership, now serving as a Governor and Community Engagement & Co-Production Manager for Children and Young People’s Mental Health Services at the North London NHS Foundation Trust.Against the backdrop of the COVID-19 pandemic and the growing pressures on youth mental health, our conversation uncovers the challenges young people face in accessing timely support, the importance of co-production and youth voice, and how leadership, equity, and representation shape mental health outcomes.Timeline0:00 - 0:58 - Overview 0:58 - 1:49 - Introduction 2:14 - 4:21- Reason for Choosing To Work in A Children's and Adolescent's Mental Health Trust 9:57 - 12:36 - Biggest Challenges Faced By Children and Young People in Today's Mental Health Service 13:39 - 18:58 - Steps To Be Taken For Mental Health Services To Meet Needs19:03 - 20:50 - Role of Schools and Families in Shaping Mental Health of Children and Young People. 21:44 - 22:06 - Feedback and Negative Criticism Towards Young People 22:12 - 23:37 - Role as Governor in A Mental Health Trust 23:01 - Qualities of a Trust Delivering Good Mental Service For Young People 30:12 - Role of Policing in Shaping His Journey In Becoming a Governor 37:02 - How His Role as Governor Has Helped Shaped The Equity and Representation Shaped Children and Young People's Mental Health Service39:52 - 45:34 - Overcoming Barriers in Diversity, Equity and Inclusion46:17 - 48:21 - How The Role Affects His Family 49:38 - 52:05 - Support for Religious Young People

Mental health challenges in the corporate world aren’t just the result of burnout — they’re also about the quiet pressures we learn to carry, even behind the achievements everyone celebrates.
Today’s episode features an Oxford History & Politics graduate, Amazon Best-Selling author and trainee solicitor as we unpack the emotional weight of high-performance spaces. We speak openly about what it means to be Black in elite environments — the silent cost of excellence, the pressure to constantly prove yourself, and the mental toll that often goes unnamed.
We also dive into his newly published book, Ministry of Troubled Scholars, and the truths it reveals about navigating identity, ambition and expectation.
This conversation arrives just in time for International Men’s Day Celebration— a reminder of the importance of men’s mental health, vulnerability and redefining strength beyond performance.
Success should never require self-sacrifice or silence. Your peace matters
If affected by any part of the SHELF CONVERSATION regarding your mental health, please contact these helplines
If your mental health has been affected by any part of the SHELF CONVERSATION please contact these helplines for support
Befrienders: https://befrienders.org
Australia: Lifeline 13 11 14
Germany: Telefonseelsorge 0800 111 0 111 or 0800 111 0 222
Ghana : 08006786678
Mexico: Línea de la Vida 800 911 2000
Nigeria: Suicide Prevention Lifeline Nigeria 07011088000
Russia: Lifeline 7 (495) 988-50-50

Kenneth Erhahon known on stage as Shocka is a British rapper, a mental health advocate, a TEDx speaker and an author of "A Section of My Life" who leads this conversation in navigating through his life as young Black man diagnosed with schizophrenia, a condition that later leads to his purpose in his life.
This conversation shares the experiences of his childhood upbringing by a single mother in Tottenham's Broadwater Farms in London, his first reaction to being diagnosed with schizophrenia and the support received from family, friends and the community surrounding him.
From not knowing where to get information about a Black man's mental health to now being a great advocate on mental health using his personal experience to light up rooms.
Follow this conversation and share your views in the comments section, whilst your share this content with others, like and repost on other social media platforms.
If affected by any part of the SHELF CONVERSATION regarding your mental health, please contact these helplines
If your mental health has been affected by any part of the SHELF CONVERSATION please contact these helplines for support
Befrienders: https://befrienders.org
Australia: Lifeline 13 11 14
Germany: Telefonseelsorge 0800 111 0 111 or 0800 111 0 222
Ghana : 08006786678
Mexico: Línea de la Vida 800 911 2000
Nigeria: Suicide Prevention Lifeline Nigeria 07011088000
Russia: Lifeline 7 (495) 988-50-50

In this episode, we take a deep dive into schizophrenia, exploring its clinical aspects, social influences, and the challenges surrounding access to care. We discuss the impact of cultural perceptions, health disparities, and the barriers that patients face in receiving proper treatment.

We also break down treatment options, medication management, and practical advice for families and caregivers supporting loved ones with schizophrenia.

Beyond clinical care, we highlight the importance of fighting stigma, raising awareness, and fostering community involvement and advocacy.

This episode is a must-listen for healthcare professionals, caregivers, and anyone looking to understand schizophrenia beyond the diagnosis. 

Tune in for valuable insights and meaningful discussions!

Profile of Guest

Basirat “Bas” Osinaike is a Specialist Mental Health Pharmacist within the NHS and a Pharmacy Educator at MicroPharm, where she develops educational content and trains aspiring pharmacists.

She earned her MPharm degree from the University of Sunderland and completed her pre-registration training at East Sussex NHS Trust. She later undertook her independent prescribing qualification at Medway School of Pharmacy. Her early education, including secondary school and A-levels, was in South London.

Throughout her career, Bas has gained extensive experience in clinical pharmacy, including rotational roles at Medway Maritime Trust. Her passion lies in mental health pharmacy, where she plays a key role in optimizing medication management and supporting patients. In addition to her clinical work, she is dedicated to pharmacy education, mentoring and guiding the next generation of pharmacists.

Social Media Page of Guest 

LinkedIn: Basirat Osinaike  

Instagram : @bazthepharmacist

*****************************************************************************

For partnership and sponsorship 

Gmail: [email protected] 

The Shelf Conversation Socials 

Instagram : @ook.shelf

TikTok: @ook.shelf

The Shelf Conversation Digital Streaming Platforms (DSP)

Apple : https://podcasts.apple.com/us/podcast...

Spotify: https://open.spotify.com/show/5Cq4xkT...

Amazon Music : https://music.amazon.com/podcasts/cc9...

YouTube : http://www.youtube.com/@OOKSHELF

Kwame Osei Owusu Socials 

LinkedIn: Kwame Osei Owusu 

Instagram : @bigquammy 

Thread: @bigquammy 

X(Twitter): @bigquammy05

If your mental health has been affected by any part of the SHELF CONVERSATION please contact these helplines for support 

Befrienders: https://befrienders.org

Australia: Lifeline 13 11 14

Germany: Telefonseelsorge 0800 111 0 111 or 0800 111 0 222

Ghana : 08006786678

Mexico: Línea de la Vida 800 911 2000

Nigeria: Suicide Prevention Lifeline Nigeria 07011088000

Russia: Lifeline 7 (495) 988-50-50

In this episode, we dive into the journey of Basirat “Bas” Osinaike, a Specialist Mental Health Pharmacist and Pharmacy Educator. We explore her early education, her path to university, and the inspirations that led her to pursue a career in pharmacy—specifically in mental health.

Bas shares key moments from her career, including highlights, challenges, and pivotal experiences that shaped her expertise. We discuss the importance of mentorship, her advice for aspiring pharmacists, and practical steps for those looking to specialize in mental health pharmacy. She also reflects on the significance of representation in both pharmacy and mental health services.

Beyond her professional life, Bas opens up about the realities of balancing personal and professional commitments, as well as her future aspirations in the field.

This episode is filled with valuable insights for pharmacy students, professionals, and anyone interested in the evolving role of pharmacists in mental health.

Tune in for an inspiring conversation with Basirat Osinaike!

Profile of Guest

Basirat “Bas” Osinaike is a Specialist Mental Health Pharmacist within the NHS and a Pharmacy Educator at MicroPharm, where she develops educational content to train aspiring pharmacists.

She earned her MPharm degree from the University of Sunderland and completed her pre-registration training at East Sussex NHS Trust. She later undertook her independent prescribing qualification at Medway School of Pharmacy. Her early education, including secondary school and A-levels, was in South London.

Throughout her career, Bas has gained extensive experience in clinical pharmacy, including rotational roles at Medway Maritime Trust. Her passion lies in mental health pharmacy, where she plays a key role in optimising medication management and supporting patients. In addition to her clinical work, she is dedicated to pharmacy education, mentoring and guiding the next generation of pharmacists.

Social Media Page of Guest 

LinkedIn: Basirat Osinaike  

Instagram : @bazthepharmacist

Business page

Instagram : @micropharm

*****************************************************************************

For partnership and sponsorship 

Gmail: [email protected] 

The SHELF Conversation Socials 

Instagram : @ook.shelf

TikTok: @ook.shelf

The SHELF Conversation Digital Streaming Platforms (DSP)

Apple : https://podcasts.apple.com/us/podcast...

Spotify: https://open.spotify.com/show/5Cq4xkT...

Amazon Music : https://music.amazon.com/podcasts/cc9...

YouTube : http://www.youtube.com/@OOKSHELF

Kwame Osei Owusu Socials 

LinkedIn: Kwame Osei Owusu 

Instagram : @bigquammy 

Thread: @bigquammy 

X(Twitter): @bigquammy05

In this podcast episode, we're joined by Vanessa Boachie to discuss the importance of therapy in maintaining good mental health and wellbeing. 

Cognitive Behavioural Therapy (CBT) is a type of psychotherapy that has proven to be highly effective in treating a range of mental health conditions, from anxiety and depression to trauma and phobias. 

Vanessa shares her insights on how talk therapy can provide a safe and supportive space for individuals to explore their thoughts, feelings, and behaviours. 

We delve into the different types of therapy, including person-centred therapy and CBT interventions, and how they can be used in conjunction with NHS therapy sessions and counselling. 

If you're considering therapy or simply want to learn more about the healing process, this episode is for you. 

Tune in to learn how therapy can be a powerful tool for personal growth and transformation.

Profile of Guest 

Vanessa Boachie is an award-winning social entrepreneur and a qualified psychological therapist, specializing in Cognitive Behavioural Psychotherapy (CBT). With over eight (8) years of experience in the mental health sector, she is passionate about using culturally sensitive approaches to support individuals struggling with depression, anxiety, and other mental health challenges. 

Her expertise has led her to collaborate with leading organizations, including JP Morgan, BBC, NHS, Victim Support, and Virgin Group, where she has made significant contributions to mental health awareness and treatment.

Social Media Page of Guest 

LinkedIn: Vanessa Boachie  

Instagram : @vanessaboachie_

Business Page  

LinkedIn : Inside Out Wellbeing UK 

Instagram : @insideoutbeing_

*****************************************************************************

For partnership and sponsorship 

Gmail: [email protected] 

The SHELF Conversation Socials 

Instagram : @ook.shelf

TikTok: @ook.shelf

The SHELF Conversation Streaming Platforms 

Apple : https://podcasts.apple.com/us/podcast...

Spotify: https://open.spotify.com/show/5Cq4xkT...

Amazon Music : https://music.amazon.com/podcasts/cc9...

YouTube : http://www.youtube.com/@OOKSHELF

Kwame Osei Owusu Socials 

LinkedIn: Kwame Osei Owusu 

Instagram : @bigquammy 

Thread: @bigquammy 

X(Twitter): @bigquammy05

If your mental health has been affected by any part of the SHELF CONVERSATION please contact these helplines for support 

Befrienders: https://befrienders.org

Australia: Lifeline 13 11 14

Germany: Telefonseelsorge 0800 111 0 111 or 0800 111 0 222

Ghana : 08006786678

Mexico: Línea de la Vida 800 911 2000

Nigeria: Suicide Prevention Lifeline Nigeria 07011088000

Russia: Lifeline 7 (495) 988-50-50