Thanks for staying curious. 2022 has reached and what better way to set time aside for your New Years transition into a more mentally balanced and fitter version of YOU.
Our opening quote is by Oprah Winfrey, who said 'Self-esteem means knowing you're the dream'
Join us as we discuss the reason for 'Middle Young' health & wellbeing as we shrug off the exhaustion and think about (our bodies, skin, health and age) The Good, The Scales and our own coping mechanism. This Campfire is an honest account of how we Level Up.
Tune in as we share our strategies on what we do to keep ‘Middle Young’ and how we do it. You'll hear one of us share a story about supporting someone going to a health check-up only to come away with a list of defects themselves and another host wishing for the thigh gap to return. Which hosts are we referring to?
Has Covid had a negative impact on your health and wellbeing? Are you feeling more aches and pains since working from home?
Has there been a trigger in your life which has resulted in you proactively taking control of your physical, mental & spiritual wellbeing?
Listen to Patsy, Lydia, Margaret and Hellen talk about some of the practical things they turned to help them - netball, walking, running, fitness classes, roller skating, spas and facials.....we hope we've inspired you?
Check out the places who are ‘trying’ to help us!
Best facials in town - https://bareconfidence.book.app/ to book your Hydro facial
https://tropicskincare.com/
https://www.davidlloyd.co.uk/clubs/
https://www.thegymgroup.com/
https://www.puregym.com/gyms/
https://elevate3sixty.co.uk/
Thanks for listening and stay curious
Patsy and Lydia
Edits by Che Cardoso