The Shelf

The Shelf

By Patsy & LydiaEducationSelf-Improvement
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The Shelf episodes

  • S3 Campfire #11 - 2 wheels just aren’t enough - Roller Skatey Katy Joins The Shelf
    Hey, Hey Welcome back
    Today we’re joined by the fabulous Katy O'Brien (@rollerskaty) who shares with us her love for roller skating, a hobby she discovered a couple of years ago. 
    We were amazed by how beneficial this hobby is for wellbeing (you know how important this is to us middle-young), the benefits are bountiful & endless, here are a few we touched on during the Campfire: 
    1. Easy on the joints
    2. Great as a cross training exercise
    3. Calorie burning 
    4. Good for your mood
    5. Works both the arms and legs
    6. Strengthens the heart
    7. Improves endurance
    8. Improves balance, agility and co-ordination
    9. Great social activity
    10. Can be done anywhere (which one of the host's will be trying out her skating boots in her house and what item of clothing will she wear?)
    This is a great, light-hearted, and fun campfire that will get you in the mood to at least ‘thinking’ about taking up the skates - whether in your house or at a skating park (there are many situated around the country).
    We hope you enjoy listening to this Campfire as much as we did recording it.  If you want to find out the specific event that got Katy skating, check out her Insta page @rollerskaty
    #wellbeingforall #middle-young #rollerskating 
    Thanks for all contributors bringing you another Campfire
    Patsy, Lydia, Margaret & Hellen
    #stay healthy #curious #blessed
    39 min
  • S3 Campfire #10 - Equal Pay Day & The Gender Pay Gap 2022
    For over 25 years, Equal Pay Day has helped draw attention to gender-based pay disparities by highlighting how far into a new year a woman must work, on average, to earn what a man did in the previous year. This year, Equal Pay Day fell in March 2022, the earliest date ever in the calendar to mark the occasion.
    This campfire see's the Shelf have a 'personal' conversation centred on The Who, the impact of Equal Pay Day and The Gender Pay Gap, The pledges and organisational commitments that can be considered to actively address the challenge. This is a campfire where Pay, Respect and Value takes centre stage and we 4 black women discuss where we place in the ranking. #equalpayday #thegenderpaygap #theshelf #bhm #moreofuseverywhere thefawcettesociety #righttoknow #endsalaryhistory
    38 min
  • S3 Day 1 - Intro - Black History Month(BHM) - The Shelf’s 31 day Challenge
    ‘Time for change’. ‘Action not words’ is the theme for this year’s Black History Month and the Shelf are doing just that. Celebrating all that ‘We’ we’re are and will always be….black and uniquely beautiful. Join us across all our socials as we get Conscious and of course Curious. #theshelf31daybhmchallenge #fyp #blackhistorymonth #moreofuseverywhere #staycurious #patsyandlydia
    2 min
  • S3 Campfire #9 - **DB** Serena - 'Evolving Into' & **DB** A'levels 2022 - ‘It is time'
    noun. 1. Evolution is an ongoing process, defined as the growth and development or the theory that organisms have grown and developed from past organisms, its how we view the universe and how we think about ourselves in relation to the world around us.
    G.O.A.T - Serena Williams announced her intention to retire - "it's never easy to leave something you love madly. I love tennis, but its
    time to take a different direction.....Evolving away from tennis".
    Today's campfire explores just that. Join us as we 'unpack' what 'evolution into' really means.
    A levels 2022 - 'It is Time' - https://youtu.be/GVHnT2R72Q8
    This Thursday witnessed a 2 year end of hustle. Our own 'shelfie' - Sofia, along with 18 year old's up and down the country received their A level results, we take a 'quick' look at the high and low 'take aways' for this cohort - Was 2022 a Tragedy, injustice or just “another brick” in an already existing wall?
    Big shout out to those awaiting GCSEs this Thursday........All the best Ammara
    https://anchor.fm/patsy-christian/episodes/S2---Campfire-1-Bonus---Black-History-Month-Wrap-up-with-Sofia-Cardoso-e19ifi9
    Enjoy:-)
    Patsy & Lydia
    Host Credits: Margaret & Hellen
    Edit Credits: Che Cardoso
    #serenaw #evolution #GOAT #tennisGOAT
    #Alevel2002 #gcse2022 #education #pharmacology
    1 hr 3 min
  • S3 Campfire #8 - More of Us Everywhere - Across the pond- USA G.L.A.M
    Under The Shelf 2022 Vision - ‘More of us Everywhere’ we welcome a guest from ‘across the pond’. The Shelf is a lover of all things that positively and authentically promotes self-care, self-love and creating a sense of wellbeing (physically & mentally). Even better when we get to relate a subject to real life stories where individuals have realised their dream so much so that their hustle has switched to being the ‘bread & butter’. With that in mind who could resist the opportunity to share a space with the creator of straplines such as, G.L.A.M 😊 ‘Glow like a mother’ & the equally ‘intriguing’ statement ….” because mum life is complicated enough, and 5 minutes is really all you need”
    We invite you to get Curious, pull up a chair and your tipple of choice as we get ‘skin-terested’ in the congested and loud marketplace dedicated to ‘New Mum’s’ skincare. We learn some key concepts, that our guest has in their strategic toolkit from ‘overflowing cups’, a Win, Win, Win ideology encompassing social media generation & dedication to searching for opportunity yielding collaborations. This woman really isn’t Playing!
    Find out if The Shelf quartet Glowed G.L.A.M……You decide, whatever the outcome, whatever your generation remember to ‘love the skin you’re in, it’s the only one you’ve got’.
    Enjoy!
    Patsy & Lydia
    Host credits: Margaret & Hellen
    Edit credits: Che Cardoso
    #gender reveals #singlemompartnerships #fillyourcup #winwinwin #acrossthepond www.gorgeousconfidence.com/collections/shop
    1 hr 4 min
  • S3 Campfire #7 - The Matrix of Life - The Shelf meets Energizer Pod
    Extra, extra, hear all about two Young men paving their way over social media, gathering 1.2 million viewers on their way, #energizerpod, vocalising nuggets of wisdom to them and their tribes, what’s not to hail up and take to a campfire!
    Generation X - Gen Xers -  The first generation to grow up with personal computers and tech-savvy. Experiencing shaky economic times as children in the 1980s and '90s. Gen Xers are resourceful, independent, and keen on maintaining a work-life balance.
    Generation Z, or Gen Z. - The 'Z' in the name means "zoomer", as this is the first generation known to 'zoom' the internet.
    Gen Z is the smartest, best-educated generation, having an unlimited wealth of information at their fingertip, which as we'll hear has not gone to waste....yay!
    Hitting you with a fact - Did you know, most of those who are a part of Gen Z are the children of Generation X, the generation of 'The Shelf’.
    Like a Phoenix, out of the ashes of our labours and struggles we see a new generation that's carrying the torch and doing things their way in an 'always on' technology driven world.
    Today's Campfire sees Generation X -  'The Middle Young' explore what podcasting means to Gen Z - 'birthed' and raised by 'WE. These inspiring young men share their authentic journey, we discover the Energizer purpose and understand how they continue to navigate this new world ‘unashamedly’ brandishing their own ‘Trendsetter’ style, and convictions essentially paving the way for those already clipping at their heels - The Alpha Generation.
    We discover there's certainly a lot more that connects us than divides and throughout the campfire we listen and ‘drop in’ what we hope are pearls of wisdom…after all every generation should thrive and strive to be a 'better' reinvention of the last. So here’s a personal invitation to sit back, relax with your tipple of choice as we spend time ‘chasing the white rabbit’ through the Matrix of Life, to get Curiously Energized.
    https://podcasts.apple.com/gb/podcast/energizer-pod/id1603866883
    Stay Curious
    Patsy & Lydia
    Edits by Che Cardoso
    57 min
  • S3 Campfire #6 Financial Planning Tabata - Stop, Start, Continue & Reduce

    Hey, hey Shelfies, thanks for staying curious

    We're back with Part 2 of our finance campfires, and we are re-joined by our Finance PT Bianca Williams, Certified Financial Planner (CFP).  You'll recall Bianca joined us in Season 2, Campfire 3 where we talked about relationships with money and Bianca asked if we commit time to review and look at our finances as we may do with other things in our lives.

    Bianca again gives us some great insightful information about things we can do if we are trying to align our finances in particular in this climate of increased inflation, high utility costs, and general cost of living.  We also talked about seeking support from family and friends and the value we place on the things we buy.  M&S sandwich v homemade?  We'd love to hear your thoughts on this. 

    Not sure about you, but it's actually causing us some real headspace in terms of thinking about what and how we spend our money these days......

    The key take-aways for this Campfire are the Financial Planning Tabata - Stop (what can you stop doing to recoup some finances), Start (what should you start doing to add value to the things you are spending money on and what should you start doing to build on your finances), Continue (what's going well), and Reduce (OK, we don't need to stop this completely, but let's reduce it slightly).

    What great advice.  Simple and easy to implement.

    As always, share your comments and thoughts on this campfire on our social media pages.

    Thanks for staying curious

    Patsy & Lydia

    Edits by Che Cardoso

    1 hr 9 min
  • S3 Campfire #5 - The Queens of Criminal Justice

    Hey, hey, Shelfies, thanks for staying curious.

    Today joining Patsy, Lydia, Hellen and Margaret are three young, professional black women all working to help our community and the service users of the criminal justice system.

    Sureya and Hazel are Paralegals working for the Crown Prosecution Service and Chelsea works for the National Probation Service.  

    If like me you are a fan of Suits, you'll know just how much solicitors rely on the paralegal, who are not yet officially qualified but know a vast amount of information as many, like Hazel are training to get to the next level. 

    All have very exciting and emotional stories to share - why they got into that specific line of work, how they cope with the cases they deal with on a daily basis and how they cope as black women in a profession and historical system which is dominated by white males - inside and outside of the courtroom.

    It's not all grim, listen to Chelsea share a good news story and how worthwhile the job is when justice is finally served.  And take a listen here  to Hezron Brown talk about the impact his Probation Officer had on his life when he was growing up.

    https://www.youtube.com/watch?v=2JlMGfHId7M

    Listen up, who says they feel like they are Angela Valdez (Power)?  Who in the group will be 'bossing it' soon? Take a listen and then let us know on our Insta page the answers to the above questions.  Don't be shy we really want to hear from you. 

    If you have or are a service user we'd love to hear from you after listening to this campfire.

    As always, we hope you enjoy listening as much as we did recording.

    Stay curious

    Patsy & Lydia

    Edits by Che Cardoso

    1 hr 4 min
  • S3 Campfire #3 - John Sorzano - The Shelf’s own Jerry Maguire.

    We're back for another campfire

    “We live in a cynical world. A cynical world. And we work in a business of tough competitors.” Jerry Maguire, 1996. 

    Today Patsy & I host a ‘larger than life character’ from across the pond, John Sorzano. 

    John, gives us a snapshot into his glamourous world as a top ‘sports agent’. We discover, Jerry Maguire ‘show me the money’ is one of his favourite films and we use that to take a humorous look into that mysterious world where perceptions include ‘living your best life, mixing with celebrities, and having it all. 

    We get to understand the realities of what a sports agent says, does, and means behind the scenes.

    ‘It’s not just a 9-5, if a player or a club rings you at midnight you’re going to answer your phone’ John shows us what the creme de la creme of customer service looks like - ‘clients are more than just customers....they are family’. 

    With a few laughs along the way, we get to the heart of an occupation that’s shrouded in secrecy and offers as much ‘highlife’ as a compromise. 

    So get ready to enjoy John, a sports agent aficionado whose purpose isn’t to be ‘just another shark in a suit’, but someone who’s out there for his clients - up at dawn, hustling big with his head and his heart and after it’s all said and done, settling back down to ‘normal life’ antics - navigating the soft play etiquette! 

    As always, thanks for staying Curious

    Editing - Che Cardoso

    46 min
  • S3 - Campfire #4 - When nature calls- Loneliness, Isolation & The power of trees.

    Spending time in nature has major health benefits. 

    A study in 2019 found that spending 2 hours a week in nature is associated with an overall increase in wellbeing. COVID has taught us to appreciate the beauty and simplicity of the gift of the land. 

    We make room on the Shelf to welcome someone who lives quietly with curiousity and has shaken things up within her local community. Our talk is seriously O2 fuelled and outdoorsy. 

    We get to ask our guest to share their view on the loneliness and isolation debate as We unpack her thoughts-“When you’re in it you’re feeling it and when you’re out of it and meeting people it’s gone”. 

    This is an interesting conversational delve into someone who continues to shine a spotlight on ‘doing for themselves’ and their community whilst following her love for life and people. 

    So whether you’re a ‘hugger’ or not grab your tipple of choice and get listening to the purposeful journey of one amazing Sandra Allen. 

    Thanks for staying Curious. 

    Edits: Che Cardoso

    34 min

About The Shelf

From the publisher's feed

Two women. One shelf.