The Shelf

The Shelf

By Patsy & LydiaEducationSelf-Improvement
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The Shelf episodes

  • S3 - Campfire #2 - Biankha and Friends joins The Shelf

    Welcome back to Season 3, Campfire #2, we're glad you stayed curious.

    Today owning their space on The Shelf is Charlotte Francis, CEO & Founder of Biankha and Friends. 

    Charlotte and her daughter create and design for manufacturing black dolls and accessories.

    Charlotte says she wants to 'Empower little princesses to become Queens' and the company's mission is to educate and encourage young girls of colour to embrace their culture and heritage.  The dolls created allow girls to do just that. 

    Charlotte talks to us very candidly about why the business was created; the hurdles they have 'jumped' over and how she juggles work, raising a child and building a business at the same time. She also shares why Biankha is spelt the way it is and 'who is Biankha'.

    You're probably wondering if you can have it all - listen in to hear Charlotte tell you how.  She shares how her hard work, determination, and dealing with nay-sayers fuel her drive and passion to succeed. All the while, her daughter is at her side watching mummy do her thing and gaining lifelong experiences. 

    This is a great campfire, true inspiration.  Charlotte inspired us all.

    You can find more information and shop here https://www.biankhaandfriends.com/

    Connect with Biankha on Insta here https://www.instagram.com/biankhaandfriends/?hl=en

    Thanks again for staying curious

    Patsy & Lydia

    Edits by Che Cardoso

    46 min
  • S3 Campfire #1 - Imagine if… In conversation with ‘The Shelf’ & ‘The Couple’ author Helly Acton.
    What’s in a name? Do you know who penned this line? A name connects to an identity and individuality, ‘The Shelf’ is something Pasty & I hope does exactly that for you as we ‘drop’ kick Season 3. The usual suspects will know, we’ve slowed it down & taken some much needed time to recuperate, recharge and rejuvenate. Some have even managed to reach ‘home’ and let the sun soak their bones and fill their belly…literally, lucky them. But time waits for no ‘one’ and there have been many WTH shocking moments and some even bigger ‘you couldn’t make this sh*t up antics. Patsy & I along with our co-host and guests will bring ‘our authentic’ Curious Vibrations to amplify and stimulate those same conversations we’re sure your having within your own tribes. Season 3 aims to be a step up from the ‘rear view’ of Seasons 1&2. This campfire see’s us get curious with someone who will forever be considered a Shelf luminary, who without knowing so, inspired Pasty and & I on our purposeful journey, to get doing! It’s great to be back and if you’re a ‘usual suspect’ - ode to a fav movie! it’s time to sit back, enjoy, share and comment. If you’re a returning ‘toe dipper’ let’s us know what’s stopping you from committing and if you’ve just discovered us, a warm welcome to you…pull up the requisite chair and beverage of choice. It’s time to Get Curious. Thanks Patsy and Lydia Edits: Che Cardoso #theshelf #hellyacton #thecouple #staycurious #zipistream #imagineifmoments #listen #share #comment #toedipper #returner #usualsuspect #middleyoung #campfire #cantmakeitup #antics
    54 min
  • S2 Campfire Valentine's Special - For Love or Money

    Hey, hey Shelfies, thanks for staying Curious

    This was an on the spot recording, we had to pivot due to some last minute changes and we pulled this out of the bag. 

    Join this conversation about a recent Netflix show Tinder Swindler and our views on Valentines Day.

    Did you watch Tinder Swindler?  If not it's highly recommended.  Have you been caught up in a situation like this?  Do you consider yourself too 'smart' to be able to get yourself into any kind of situation. 

    Here on The Shelf we share our views and comments with no judgement and we are here to support in as well as sharing our views.  If you do find yourself in a situation like this speak to someone you can trust and report the incident to your local police. 

    So we wrapping up this season with a Valentines special where you'll hear Lydia, Patsy, Margaret, Hellen and special guest Rick give their views (as always) on Valentine's Day. This campfire takes on a different spin, we discuss two topics and we get a males' perspective.  

    Do you explicitly communicate your needs, wants and desires to your partner so there is no misunderstanding - either for Valentines Day or any other time?  Who says on the show 'don't expect a thing then you can't be disappointed'?

    Is Valentine's Day a thing for you?  Do you use the day to go all out for your partner or do you show your partner the attention they deserve 365 days of the year? 

    This discussion is a mixed bag.  Rick says the day is good to give a prompt to do something extra for your partner because life is so busy you may not always get a chance to at other times.  Do you agree?

    Or is this just another opportunity to get us spending more of our hard earned money, get us sucked into hype.  Let us know what you think.

    So Happy Valentines Day to those who celebrate it and for those who don't Happy Independence Day.  It's a great campfire so listen in

    Stay Curious 

    Patsy & Lydia

    Edits by Che Cardoso


    47 min
  • It's another wrap-up

    Hey, hey Shelf listeners, it's that time again.

    WOW, two seasons 14 Campfires.....we are on a roll. So we are wrapping up Season 2 not for too long so don't go to far.

    We've enjoyed many a good discussion since we brought The Shelf to you in 2021 and we have many more to come.

    A big shout out to everyone who has and still listening, all the help from family and friends who has helped bring The Shelf to the 20 countries listening to us.  Yes you did hear correctly, 20 countries from Denmark to Australia and USA to Angola.  We got you and we'll be back soon.

    Listen out for our last Campfire on Valentines, that will be with you very soon.

    So you can keep up to date and also get to hear some bonus content sign up to our new platform https://zipistream.com/u/theshelfrenaissance

    where you can listen back, as well as get to hear a slightly different tone Under The Shelf - available ONLY IF YOU SUBSCRIBE.

    You know where to find us.

    Stay curious

    Patsy & Lydia


    11 min
  • S2 - Campfire #7 Reawakening the desire to learn-Middle Young Women in Academia

    Hey Shelf Listeners, thanks for staying curious. 

    In this campfire we continue our series on education and owning their space on the shelf, in addition to Patsy & Lydia is four professional NHS workers who, with Patsy are part way through a Masters Degree. 

    Molly - Chief Clinical Physiologist; 

    Ann - Chief Pharmacist Technician; 

    Natalie - Obstetrician Gynaecologist Consultant and  

    SherBanu - Physiotherapist.  

    All who are juggling impressive careers, family and life. The masters workload is plentiful.  The paid job is busy and the demands on us all as either parents, siblings, partners or all is such that time has to be spend to work out how to fit everything in. 

    Are we mad?  A question Patsy asks many times however reflecting on why we are on this journey is something we all do.

    Ultimately many are on this journey to further careers and fulfill a long aspiration for self development. 

    Education at this level may not have been an opportunity at another time in life so a few grabbed it with both hands when offered.   Listen to the guests sharing the support they have received from each other, their families as well as the industries they work in.  

    They will also share some of the difficulties (some overcome and some still going).   You know you'll also get some jokes with us along the way.  Tune in to hear how they keep juggling life with assignments and submission dates. 

    Thanks for listening and stay curious and blessed Patsy & Lydia

    Edits by Che Cardoso

    55 min
  • S2 - Campfire #6 - Health and wellbeing - 'Self-esteem means knowing you're the dream'
    Thanks for staying curious. 2022 has reached and what better way to set time aside for your New Years transition into a more mentally balanced and fitter version of YOU.
    Our opening quote is by Oprah Winfrey, who said 'Self-esteem means knowing you're the dream'
    Join us as we discuss the reason for 'Middle Young' health & wellbeing as we shrug off the exhaustion and think about (our bodies, skin, health and age) The Good, The Scales and our own coping mechanism.  This Campfire is an honest account of how we Level Up.
    Tune in as we share our strategies on what we do to keep ‘Middle Young’ and how we do it.  You'll hear one of us share a story about supporting someone going to a health check-up only to come away with a list of defects themselves and another host wishing for the thigh gap to return.  Which hosts are we referring to?
    Has Covid had a negative impact on your health and wellbeing?  Are you feeling more aches and pains since working from home?
    Has there been a trigger in your life which has resulted in you proactively taking control of your physical, mental & spiritual wellbeing?
    Listen to Patsy, Lydia, Margaret and Hellen talk about some of the practical things they turned to help them  - netball, walking, running, fitness classes, roller skating, spas and facials.....we hope we've inspired you?
    Check out the places who are ‘trying’ to help us!
    Best facials in town - https://bareconfidence.book.app/ to book your Hydro facial
    https://tropicskincare.com/
    https://www.davidlloyd.co.uk/clubs/
    https://www.thegymgroup.com/
    https://www.puregym.com/gyms/
    https://elevate3sixty.co.uk/
    Thanks for listening and stay curious
    Patsy and Lydia
    Edits by Che Cardoso
    23 min
  • S2 - Campfire #5 - Reflecting Brilliantly with Jackie Moody-McNamara

    Welcome to S2, Campfire #5

    Jackie Moody-McNamara came into the lives of Patsy and Lydia a few years ago.  Patsy at a speed mentoring event pre-Covid and Lydia at one of Jackie's' virtual event during Covid.  Jackie has since been a great supporter of The Shelf.

    Jackie is a business coach, who specialises in facilitating accelerated strategic growth in business. However Jackie's passion is the support of women (and men) helping them navigate career challenges whilst also supporting a number of other organisations in the form of mentoring, being an Ambassador and advisor.

    Founder and Chair of BRILLIANT Women, a successful self-directive learning group and tailored career pathway for professional women.

    Listen to Jackie talk about her career to date, her upbringing and how her recognised privilege helped steer her career to what it is today.

    Lydia shares with Jackie one of the lasting nuggets of inspiration Lydia gained from attending one of Jackie's events.  It relates to the windscreen and the rear view mirror.......listen in to this campfire to hear the full analogy.

    Jackie mentions some of the great books she has read with stand-out lines and quotes, we also recall a few from Nanny McPhee. Do you know the line in Nanny McPhee we refer to?  Listen in and then drop us a line to let us know what you thought of it.

    This is another great Campfire if we do say so ourselves so please do us the honour of listening in, share and like.

    Stay curious

    Patsy and Lydia

    Edits by Che Cardoso

    43 min
  • S2 - Campfire 3 - Pt 1 Get Physical with our Financial PT
    What's your relationship like with money?  Do you even have one? Do you commit 3 x 30 minutes each week on personal fitness and to your personal finances or not? 
    Either way, this is the Campfire for you.  We are joined by Bianca Williams who is a Financial Planner and joins us for a series of Campfires on Financial Wellbeing.  Bianca takes us through her Financial PT - physio, resilience, functionality and wellbeing - yes it does sound like a session at the gym. In financial terms Bianca talks in this campfire about financial coaching and will go onto future campfires talking about planning and advice.
    Bianca will in this and future Campfires take us through some steps that will help us have a better relationship or start a healthily relationship with money.
    Tune into this Campfire and listen to Bianca Owning her Space on The Shelf.  
    If you want to reach out to Bianca, you can find her here linkedin.com/in/e-bianca-williams
    Stay Curious
    Patsy & Lydia
    33 min
  • The Shelf In Conversation with Dawn Williams BLAPOW
    Join The Shelf founders Patsy & Lydia in conversation with the wonderful Dawn Williams in her podcasts BLAPOW (Blacknificent Power)


    Welcome to episode 2 of BLAPOW! - Blacknificent Power of… Continuing on with my ladies season of local talent, I had the pleasure of interviewing the creators of The Shelf Renaissance podcast - a well overdue platform for ladies of a certain hue and age too!

    Sit back, relax and get to know about the show! You can check out the accompanying blog and many more here: nudawndiary.co.uk
    This podcast is supported by HOME Slough using public funding by the National Lottery through Arts Council England.
    If you would like to know more about The Shelf Renaissance you can find all of their media settings here: linktr.ee/theshelfrenaissance




    39 min
  • S2 - Campfire #1 Bonus - Black History Month Wrap up with Sofia Cardoso

    We end this Black History Month with a poem by one of our Shefies - Sofia Cardoso, eldest daugther of Lydia sharing what she is Proud To Be.  However you have celebrated Black History this year, let's make it a 365 day celebration and not just 31 days of the years.

    The Shelf is Proud to Be.......able to share great content with you, laughs and jokes and we are excited we are keeping you curious.

    We are excited to launch Season Two today along with featuring on Thames Valley Radio also today.

    Don't forget to follow, follow, follow and share, share, share.

    Subscribe and be the first to hear when the next Campfire is being published.

    Stay Curious

    Patsy, Lydia and Sofia 

    11 min

About The Shelf

From the publisher's feed

Two women. One shelf.