In honor of Mental Health Awareness Month, I’m joined by the incredible Candice Thompson—Psychotherapist, Speaker, Mental Health Consultant, and Adjunct Lecturer—for a raw and empowering conversation around mental health, healing, and the invisible battles so many of us face.

For more information and Candice, visit https://candicecandelaria.com/ to be sure to connect with her on Linkedin, at https://www.linkedin.com/in/candice-thompson-lmft/.

#MentalHealthAwarenessMonth #MentalHealthMatters #WomenAndWellness #JenniferPerri #CandiceThompson

Episode Summary: Jennifer Perri welcomes Dr. Deborah Wilder, a seasoned psychologist, divorce mediator, and relationship specialist with over 35 years of experience. Together, they delve into the complexities of emotional abuse, particularly in the context of divorce. Dr. Wilder shares her personal journey and professional insights, discussing the signs of emotional abuse, the impact of gaslighting, and how narcissistic behaviors often extend into the legal process during divorce. 

They also get into the emotional, financial, and legal challenges that arise and the resilience required to navigate these difficult waters. Dr. Deborah highlights the importance of building a strong support system and maintaining mental and emotional health throughout the process. Jennifer adds insights on empowerment strategies that can help individuals regain control and confidence during this tough time.

They also reflect on their long-standing friendship and the importance of surrounding oneself with trustworthy people during tough times. Dr. Wilder shares insights on her valuable resources, including a masterclass aimed at helping individuals thrive despite emotional challenges. 

Today’s Affirmation and Self-Reflection: 

"I am worthy of love, respect, and a life free from manipulation. Today, I will reflect on my relationships and ensure they are built on mutual trust and kindness."

"I am resilient and capable of overcoming any challenge. I surround myself with supportive people who lift me up and help me rebuild my life."

• Reflect on how you can build resilience and who in your life can support you through difficult times.

"I am stronger than the challenges I face today, and I will emerge more resilient and empowered." 

• Reflect on a time you overcame a difficult situation. How did you grow from that experience, and how can you use that strength to face your current challenges?

What’s Inside:

• Dr. Wilder shares her journey to becoming a psychologist and her passion for helping others through difficult times.
• Insights into how emotional abuse, particularly from narcissistic partners, can extend into the legal process during a divorce.
• Strategies for maintaining mental and emotional health during the divorce process.
• Dr. Deborah Wilder discusses her course on emotional resilience and how it can help individuals manage and thrive during tough times.
• The importance of building a supportive network and trusting the right people during life's transitions.

Mentioned In This Episode:

: https://drdeborahwilder.com/

Dr. Deborah Wilder’s free resources on gaslighting and healthy relationships available on her website.

Online Crash Course: Mastering the Challenges of Emotional Abuse in a High-Conflict Dirty Divorce – Silver Bullet Dirty Divorce + Ultimate Guide

http://talkwithjennifer.com/

[email protected]

Jennifer Perri

Jennifer Perri on LinkedIn

Episode Summary: In this empowering episode of The Shero Effect Podcast, Jennifer Perri guides listeners through the transformative process of becoming the SHE-EO of their lives. She shares personal stories and actionable insights to help you own your narrative, set clear intentions, and cultivate a success mindset, all while leading with authenticity. 

Get to know Jennifer’s personal journey overcoming challenges such as abuse, divorce, and health setbacks. Discover the importance of surrounding yourself with a supportive community and how mentorship and accountability partnerships are part of building a strong foundation for success.

Today’s Affirmation and Self-Reflection: 

"I am the SHE-EO of my life. I own my story and lead with confidence."

Are you taking ownership of your life story?

What steps can you take today to align your actions with your true values and intentions?

What’s Inside:

• Learn to embrace your past and rewrite your narrative if it no longer serves you.
• Define what success looks like for you and ensure your daily actions align with your larger vision.
• Overcome limiting beliefs and reinforce your worth through daily affirmations.
• Surround yourself with positive influences and seek mentorship.
• Take calculated risks and view failures as opportunities for growth.
• Be true to yourself, as authenticity is your greatest asset and inspires others.

Mentioned In This Episode:

http://talkwithjennifer.com/

[email protected]

Jennifer Perri

Jennifer Perri on LinkedIn

Episode Summary: In this sparkling episode of The Shero Effect Podcast, Jennifer Perri is joined by the vibrant and inspiring Miranda VonFricken. The two discuss their powerful journey from personal tragedy to personal empowerment, all while celebrating life with a lot of laughter and even some confetti. Miranda shares her story of founding "Own Your Awesome," a global movement, podcast, and bestselling book series. This episode touches on themes of authenticity, divine timing, and the power of LinkedIn for personal branding. Together, they explore how their lives intersected at the perfect moment, leading to a meaningful friendship and collaboration.

Miranda shares the challenges and triumphs of writing a book, the power of saying yes to yourself, and how divine guidance and determination can lead to incredible opportunities. Jennifer reflects on manifesting her dream life and how supporting each other as women can lead to transformative growth.

They discuss their journey of bringing women together in a space that fosters growth, visibility, and mutual support. The conversation explores the challenges successful women face, from societal expectations to personal doubts, and how a strong network can be the key to overcoming them.

Today’s Affirmation and Self-Reflection: "I am open to divine connections that bring healing and empowerment into my life. Today, I will celebrate the sparkles, even in tough moments."

 "I am capable of achieving greatness when I say yes to my dreams and trust the journey."

"I am deserving of success and all the opportunities that come my way. I will celebrate my achievements without guilt and seek out communities that uplift and support my journey."

Reflect on a time when you said yes to yourself and how it changed your life. What dreams or goals are you ready to say yes to today?

Take a moment to reflect on your current circle of support. Are you surrounded by people who celebrate your successes and push you to reach higher? If not, what steps can you take to find that community?

What’s Inside:

• The story behind Miranda VonFricken’s "Own Your Awesome" movement and book series.
• How Jennifer and Miranda’s paths crossed in a time of personal struggle, leading to a transformative friendship.
• The power of LinkedIn for personal branding and how Miranda helps women shine on the platform.
• Authenticity as the key to building meaningful connections and success on social media.
• The importance of keeping promises to yourself and the magic that follows
• The impact of collaboration and supporting each other as women in business
• The importance of surrounding yourself with people who understand and support your unique challenges as an entrepreneur or executive.
• Overcoming the societal conditioning that tells women they should be satisfied with "enough."
• Celebrating success without guilt and embracing the opportunities that come with it.

Mentioned In This Episode:

• Miranda VonFricken's book: Own Your Awesome on LinkedIn
• Jennifer Perri (@jenniferperri.official) on Instagram
• [email protected]
• Jennifer Perri
• Jennifer Perri on LinkedIn

Motivation is what gets us moving and keeps us going, pushing us to chase our goals. It’s the drive and determination that help us power through challenges, whether it’s something personal like weight loss or a big dream like starting a business. The key to success is finding the right balance between internal and external motivation and then creating action with persistence and intensity. 

If you’re finding it tough to stay motivated, it’s okay. Just focus on being a little better each day. Even small progress adds up, and before you know it, you’ll have the drive to pick back up after any challenge to reach your goals.

Increasing motivation is an ongoing process, but there are consistent effort and attention strategies you can use. Work on understanding your WHY, setting small, achievable SMART goals, and overcoming procrastination.

Today’s Affirmation and Self-Reflection:

I am motivated. (Tune into the episode for the full affirmation).

1. Am I celebrating every goal I achieve?
2. Am I taking time to appreciate the present moment?
3. Am I supporting others in their lives and stories? 

This might seem daunting, but I urge you to start by focusing on one area of your life to increase motivation. Don't wait; do it today. If you’re interested in my eBook, Uncovering the Secrets of Motivation, DM or email me and let me know you heard it on the podcast. 

What’s Inside:

• What is motivation, and why is it important to your success?
• The 3 components of motivation.
• Strategies to increase motivation. 

Mentioned In This Episode:

http://talkwithjennifer.com/

[email protected]

Jennifer Perri

Jennifer Perri on LinkedIn 

I recently came onto to talk about a topic that's really important to me and today we're back with “Curvy and Crushing It,” part two! Fabulous guest and growth advisor Kara Renniger is back to dive a little deeper. We’re thrilled because this topic clearly resonates—my recent TikTok hit 1 million views, showing just how much this conversation is needed. It's not often talked about, but there's a noticeable pause in value when it comes to curvy businesswomen. We’re here to smash through that! Embracing your full-figured and fierce self is crucial. Confidence and strength are your best allies when showing up authentically in a world that's already set on forming opinions about you. You can’t afford to feel bad about yourself when you’re already up against preconceived notions.

Loving yourself as you are is the first step to overcoming those hurdles and becoming your authentic self. It’s about asking the right questions to allow yourself to say yes to the amazing person you already are. True success happens when you embrace who you are on your terms. Representation matters—seeing women who look like you at the forefront can be incredibly empowering. It’s time to shine a spotlight on the beautiful, proud plus-size women out there! Our upcoming masterclass is all about internal transformation and scaling your business. Forget the old narratives and step into a new story where you define how people see you. Interested? DM us on Instagram to see if you’re the perfect fit for this transformative journey. And if the masterclass isn’t something you're ready for, then just keep tuning in… Let's do this, boss babes!

What’s Inside:

• Diving deep into the power of curvy women.
• The internal work to find your authentic self.
• Putting proud plus size women at the forefront of the media and conversation.
• Owning your success as full size and fierce.

Mentioned In This Episode:

• Kara Renninger (@kara.renninger_) on Instagram
• Jennifer Perri (@jenniferperri.official) on Instagram
• [email protected]
• Jennifer Perri
• Jennifer Perri on LinkedIn

Whether you’re initiating divorce or you’re being served, it's an emotional process, but it is possible to get through this process empowered. ​​Donna Cates, CDFA, is a financial advisor powerhouse with 24 years of experience, now also a best-selling author of "Divorce Decoded." Recognizing that divorcing women often get the short end of the stick, Cates has crafted a comprehensive guide to address all aspects of divorce. This essential resource walks readers through the entire process, holding their hand as they navigate the emotional turmoil, financial complexities, and transitions that follow. By offering clear, actionable steps, "Divorce Decoded" aims to empower women to handle the multifaceted challenges of divorce with confidence and clarity.

Many women facing divorce are not fully aware of their financial situation beyond basic budgeting. They often lack knowledge about critical areas such as life insurance, pensions, and other long-term financial considerations. Donna stresses the point… A man is not a financial plan - that’s not a slam, but it is a reality for many women. As a CDFA, she brings expertise to the divorce team, helping women understand and manage the financial impacts of their decisions. From adjusting lifestyles and reducing spending to re-entering the workforce, Cates provides guidance to help women make informed choices during and after divorce.

Common financial mistakes in divorce, such as emotional attachment to the home, misunderstanding retirement asset division, and failing to update beneficiary designations, can be costly.  Donna’s resource, The Ultimate Divorce Toolbox, is a do not miss for navigating the many decisions of divorce, from pre-divorce planning to post-divorce action steps. Priced at just $97, this resource can save women hundreds, if not thousands, in attorney fees. Additionally, her Second Saturday virtual meetings offer ongoing support for women throughout the divorce process. Whether you're facing divorce or need wealth-building advice, Donna Cates is a valuable ally, ready to help you create a solid financial game plan. For more information, visit her website and social media channels 

What’s Inside:

• Divorce Decoded is a best selling book and comprehensive guide to divorce.
• How can a CDFA ease your transition through divorce.
• Understanding finances beyond the basic budget.
• Pre and post divorce planning for women.
• Feeling empowered through and after the divorce process.

Mentioned In This Episode:

• Money Matters Wealth Solutions with Donna Cates 
• ​​Contact — Money Matters Wealth Solutions with Donna Cates 
• Are you longing to break free from the pain and frustration caused by your limiting beliefs? 
• [email protected]
• Jennifer Perri
• Jennifer Perri on LinkedIn

We’ve all been there overwhelmed, over-committed, and exhausted! Between work, parental, and friend and family obligations, it’s easy to get caught up in the river of yes! But did you know the easiest way to relieve yourself of this schedule overwhelm is to embrace the no manifesto? That’s right, the best gift you can give yourself is simply saying no. 

Creating a “no manifesto” involves three key steps:

1. Identify your priorities: what truly matters to you? What are your goals and core values? Write down 5 specific priorities. 
2. Set boundaries: What are you committed to? What are you not committed to? How do you expect people to treat you? 
3. Communicating clearly: Let people know what you’re going to allow and tolerate in your life. Create a clear, concise statement that will be your “no manifesto”!

Saying no can be liberating, and you can create a no manifesto in your personal life and your work life. Today I talk about how to get started, important conversations to have, and how to balance declining and accepting opportunities. Crafting a “no manifesto” can take a little time to get just the way you need it. In this episode, I go over an exercise that can help you make this commitment to yourself. 

If you create a “no manifesto," I’d love to see it and support you, so please send me an email. 

What’s Inside:

• The power of saying no.
• Protecting your peace and energy.
• How to create a “no manifesto”.
• Saying no in your personal and professional lives.

Mentioned In This Episode:

• [email protected]
• Jennifer Perri
• Jennifer Perri on LinkedIn 

Being a curvy business owner in a Barbie world is no easy feat. Shattering the mold for curvy queens and boss babes, I believe that success comes in all sizes. There are numerous challenges when you don't fit society's narrow mold, as the world often glorifies a single standard of beauty. Unique obstacles arise from societal expectations to internal struggles, which I understand deeply as a plus-size woman who has almost always struggled with weight, as most women have. 

Working with many women, I see the struggles with self-esteem and want you to know you’re not alone. Despite these challenges, you can rise above them with success and confidence. You have the right to be at the table, on the stage, and to own your success.

I want to encourage you to find your way to resilience and self-acceptance. 

Embrace your unique identity, recognize your identity isn't tied to your appearance, celebrate who you are, surround yourself with positivity, be mindful of your internal dialogue, prioritize self-care and well-being, live authentically always, and speak out for body positivity.

Today’s Affirmation and Self-Reflection:

I love myself just as I am. (Tune in for the expanded affirmation)

1. What qualities do I love the most about myself? How can I celebrate them?
2. How can I practice self-compassion during challenging times?
3. In what ways can I create a supportive and loving environment for myself?

What’s Inside:

• Challenges that curvy women face in our society.
• Finding resilience and self-acceptance as a curvy queen.
• Empowering curvy women in business.

Mentioned In This Episode:

• [email protected]
• Jennifer Perri
• Jennifer Perri on LinkedIn

While listening to another podcast, I heard a thought-provoking question: "What would you do if you knew you couldn't fail?" This question opens a window into our deepest affirmations and provides a chance to reframe our approach to life's opportunities. By examining these "little prisms" of possibility, we realize that we are often our own limit, held back by fear and self-doubt. Identifying our true dreams can help overcome the barriers that prevent us from achieving success.

I share my personal story of recovering from Guillain-Barré syndrome to illustrate that everyone faces struggles, insecurities, and fears, and it's perfectly okay to have them. However, we must not let these challenges stop us. Taking action toward our dreams and against our challenges can be empowering, enabling us to take control of our lives and make decisions for ourselves, by ourselves.

Today’s Affirmation and Self-Reflection:

Courage launches me above my fears. (Tune in for the expanded affirmation)

1. What have I learned from past failures?
2. What do I need courage for today?
3. Why should I act in the midst of failure?

What’s Inside:

• A thought experiment on what can happen if you could not fail.
• Uncovering your fears and barriers to reach success.
• Empowering yourself through action and bold choices.

Mentioned In This Episode:

• [email protected]
• Jennifer Perri
• Jennifer Perri on LinkedIn